Miles:
3242 total / 970 in 2014
Goal:

Run a 25K trail race in January 2014 April 2014 Mustang Half Marathon April 2014 Blue Ridge Half Marathon

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Entries

  1. RUN
    Training 13.5 mi

    early morning miles logged today

  2. RUN
    Myrtle Beach Mini Marathon 13.1 mi 02:09 09:48 pace

    Fabulous race... weather was nice.... good run

  3. walk
    Ocean Drive 5K 3.1 mi

    stroll down the beach this morning.... before 1/2 marathon tomorrow
    beautiful sunny skies, slight breeze, gorgeous October day @ the beach

  4. RUN
    First run of the week 4.1 mi

    Went to the El Paral trailhead and started walking, then running, then walking, etc. until I had 4.1 miles.
    It was about a 10:30 pace... not the greatest pace but I got it done.

  5. FIT
    Wednesday afternoon

    Practiced yoga for the 1st time in about 2 weeks
    Good class to stretch, flex, twist muscles before race this weekend

  6. FIT

    Anybody running Myrtle Beach mini marathon this Sunday?

  7. RUN
    Hokie Half Marathon race 13.1 mi

    Rainy, Rainy, Rainy, Rainy

    • Darrel W.
      Darrel W.

      How'd you do, Tim? Remember, if you post a race, you have to include the details! ;-)

      17 days ago Like

    • Bert
      Bert

      What's the course like, hilly or flat?

      17 days ago Like

  8. RUN
    uptown Martinsville streets 6.7 mi

    Kathy took a group of us on some high intensity training Wed afternoon
    sprints pole to pole, walk back to her.....walking backwards uphill, walking, easy run, glutes tightening, abs tightening, m... read more

  9. FIT
    Synrgy Interval & Ab class

    Kathy took us to another level of high intensity intervals with the Synrgy machine.
    Good cross training for running.

  10. RUN
  11. RUN
    10K and then some more 9 mi

    Ran around 4:20 pm this afternoon... sunny, breezy, cool temps (60's) - YES!
    had a 9:03 pace for 6.2 miles and 8:45 for 3 miles.

  12. RUN
    interval training 6 mi

    Kathy took two of us on an hour training session on uptown Martinsville streets

  13. RUN
    Y run 7 mi

    Ran an easy pace with Marie & Kim tonight

  14. RUN
    D&W trail 4 mi

    ran @ 5:30 pm today with Kim and daughter, Sandy

  15. FIT
    Synrgy class

    Took a synrgy class: Tabata Interval
    Kathy worked us hard 20 seconds on the different stations in the Synrgy room.
    !0 minute ab work at the end of class.
    IT was a FAT BURNER!!!!

  16. RUN
    D&W trail 10 mi

    I finally got in another run this week.

  17. RUN
    Autumn run 7 mi

    Met Kim @ Y for supposedly a short run that ended in 7 miles.
    As close to perfect running weather as you could get.... overcast, much lower humidity, fall temps (low 70's), sun was going down... read more

  18. FIT
    Synrgy

    Tabata Interval class with Kathy @ Y
    This was an awesome interval workout with ab work at the end

  19. RUN
    Early evening run 4 mi

    Ran on Silverbell and D&W class for some easy miles

  20. RUN
    Training run 10.7 mi

    Trained with several running buddies this morning in & around uPtown Martinsville streets before hitting the D&W for the 9 miler there.