Miles:
3304 total / 1032 in 2014
Goal:

Hokie Half October 2014 Myrtle Beach Mini October 2014 Rock n' Roll Las Vegas November 2014 Star City Half November 2014

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Entries

  1. RUN

    Is anyone running the Turkey Day 5K or 10K in Surfside Beach, SC on Thanksgiving day?

  2. RUN
    Rock n Roll series 13.1 mi 02:05 09:32 pace

    Ran a half marathon in Las Vegas on 11/16. Great experience.... fun times... good weather.... running under Vegas lights.... PR on this course this year!

  3. RUN
    Tuesday evening training run 5.1 mi

    Ran with Kim & Kayla in uPtown

  4. RUN
    Training miles 20.1 mi

    Wow! Early 6:00 am start with Rhonda, Karen, & Kim
    Kim needed long miles before her big race next Saturday

  5. RUN
    early evening darkness 4 mi

    Ran with Kayla for about 2 miles and then finished last 2 miles with Kim in uPtown Martinsville under the city lights

  6. RUN
    Election Day run 8 mi

    7:00 am start time........Ran some easy & slow miles with Kim. She needed to get back and work on strengthening her calf.

  7. RUN
    Martinsville Y to D&W trail 4.5 mi

    It got dark on me quick since I didn't start until after 5:00 pm

  8. RUN
    D&W Trail 7.4 mi 01:04 08:40 pace

    First run of the week..... the fall weather was kind to me today... it was a good pace... did the uphill climb for the beginning of the run

  9. RUN
    Training 13.5 mi

    early morning miles logged today

  10. RUN
    Myrtle Beach Mini Marathon 13.1 mi 02:09 09:48 pace

    Fabulous race... weather was nice.... good run

  11. walk
    Ocean Drive 5K 3.1 mi

    stroll down the beach this morning.... before 1/2 marathon tomorrow
    beautiful sunny skies, slight breeze, gorgeous October day @ the beach

  12. RUN
    First run of the week 4.1 mi

    Went to the El Paral trailhead and started walking, then running, then walking, etc. until I had 4.1 miles.
    It was about a 10:30 pace... not the greatest pace but I got it done.

  13. FIT
    Wednesday afternoon

    Practiced yoga for the 1st time in about 2 weeks
    Good class to stretch, flex, twist muscles before race this weekend

  14. FIT

    Anybody running Myrtle Beach mini marathon this Sunday?

  15. RUN
    Hokie Half Marathon race 13.1 mi

    Rainy, Rainy, Rainy, Rainy

    • Darrel W.
      Darrel W.

      How'd you do, Tim? Remember, if you post a race, you have to include the details! ;-)

      about 1 month ago Like

    • Bert
      Bert

      What's the course like, hilly or flat?

      about 1 month ago Like

  16. RUN
    uptown Martinsville streets 6.7 mi

    Kathy took a group of us on some high intensity training Wed afternoon
    sprints pole to pole, walk back to her.....walking backwards uphill, walking, easy run, glutes tightening, abs tightening, m... read more

  17. FIT
    Synrgy Interval & Ab class

    Kathy took us to another level of high intensity intervals with the Synrgy machine.
    Good cross training for running.

  18. RUN
  19. RUN
    10K and then some more 9 mi

    Ran around 4:20 pm this afternoon... sunny, breezy, cool temps (60's) - YES!
    had a 9:03 pace for 6.2 miles and 8:45 for 3 miles.

  20. RUN
    interval training 6 mi

    Kathy took two of us on an hour training session on uptown Martinsville streets