Miles:
3382 total / 47 in 2015
Goal:

Hokie Half October 2014 Myrtle Beach Mini October 2014 Rock n' Roll Las Vegas November 2014 Star City Half November 2014

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Entries

  1. RUN
    4:00 pm run 10 mi 01:49 10:56 pace

    Met Karen for a good run on the D&W trail. It was sunny, windy, upper 40's..... so good conditions for a run.
    We needed 10 miles today and accomplished that well!!!!

  2. RUN
    Country run 4 mi

    Forgot to post this last night..... I was in new territory trying to get in a short run.... it was more of running in a loop out in the country with lots of traffic so I just stayed in a parking lo... read more

  3. RUN
    5K timed + 1 mile 4.1 mi

    Decided to push it and run moderately to get a 5K run in this afternoon after yoga practice.

  4. FIT
    Afternoon Y class

    Had a substitute teacher today for class. It was a good practice concentrating on flexibility & strength

  5. RUN
    Afternoon run 6 mi 00:55 09:09 pace

    First run in 14 days..... it was a beautiful, sunny, upper 50's when I hit the D&W trail.

  6. RUN
    7:00 am run 7 mi

    This was my FIRST run since Jan. 3rd.
    It was a good training run with Karen on the D&W trail.

  7. FIT
  8. RUN
    Frosty 25K 15.5 mi

    This was my first race of 2015!

  9. FIT
    Yclass

    I finally made it to an early morning class to practice.
    It was a struggle since I was battling headache & congestion.
    The headache seemed to be better after class.... still battling the aching... read more

  10. RUN
    Early morning training run 7.1 mi

    Rainy, damp, but relatively mild for December.
    Ran in and around Martinsville streets & D&W trail.

  11. walk
    Family walk 4.5 mi

    Walked a nice route with Aunt after Christmas!

  12. RUN
    10 K 6.2 mi

    Finally got a run in this afternoon

  13. RUN
    10 K run 6.2 mi 00:58 09:21 pace

    Finally, got on the pavement and ran on North Ocean Drive. Beautiful, sunny, mid 50's conditions around mid afternoon for this training run... Good post Thanksgiving shake out.

  14. RUN
    Myrtle Beach Grand Strand Tur... 5 mi 00:41 08:17 pace

    Had a good race on Thanksgiving morn down at the beach.
    2nd place in my AG. I was pleased!

  15. RUN

    Is anyone running the Turkey Day 5K or 10K in Surfside Beach, SC on Thanksgiving day?

  16. RUN
    Rock n Roll series 13.1 mi 02:05 09:32 pace

    Ran a half marathon in Las Vegas on 11/16. Great experience.... fun times... good weather.... running under Vegas lights.... PR on this course this year!

  17. RUN
    Tuesday evening training run 5.1 mi

    Ran with Kim & Kayla in uPtown

  18. RUN
    Training miles 20.1 mi

    Wow! Early 6:00 am start with Rhonda, Karen, & Kim
    Kim needed long miles before her big race next Saturday

  19. RUN
    early evening darkness 4 mi

    Ran with Kayla for about 2 miles and then finished last 2 miles with Kim in uPtown Martinsville under the city lights