Miles:
2413 total / 0 in 2013
Goal:

650 miles this summer that's like what 80 days, from day after school is out to day school starts. I'm going to need ALOT of sleep to do this right?@ (12mi)

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up

Timothy logged 2413 miles.

Last workout 10 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Timothy C.'s Photo Timothy
    RUN
    WheelLock Farms Sub - 1 mile ... 11 mi 01:21 07:23 pace

    (6:40am) Was just focusing on low arms, splits were (8:20,7:44,7:35,7:33,7:28,7:18, 7:13, 7:10, 7:10, 7:08, 7:05, & 6:50), after about 3 miles I was thinking marathon pace after I got to the Wh... read more

    10 months ago   
  2. Timothy C.'s Photo Timothy
    RUN
    good Leland, MI 3 mi

    (11am) w/ Meg, Tobin, Aidan, and sister-in-law Emily, looking around Leland going back and forth to car and stuff.

    10 months ago
  3. Timothy C.'s Photo Timothy
    RUN
    good warmup/warmdown Tart trail, T... 10 mi 01:21 08:05 pace

    (7pm) I did 1 mile before the run, then did 9 after that, but that was the total time, I just wanted to get some miles in on the TART trail I run to were I start the 50k on Sunday, just so I can se... read more

    10 months ago
  4. Timothy C.'s Photo Timothy
    RUN
    alright 5k - 19:33 5 km 00:20 06:17 pace

    (6:30pm) Hot, Humid, never had it, 6:10 opened, then 6:20, needed a 5:47 in the end did hard, 6:20 again, I took 9th, I think last year I did 19:07 and took 13th... It's a bummer, none the less.

    10 months ago
  5. Timothy C.'s Photo Timothy
    RUN
    great Long Island, Long lake, TC, MI 1.5 mi

    (12:30p) w/ Meg,Tobin, & Aidan: Rough trail, looks like they cleared a good amount from last year, but still have to found trails that looked they they should be trails on the beach of it. Took... read more

    10 months ago
  6. Timothy C.'s Photo Timothy
    RUN
    good WheelLock Farms Sub - 1 mile ... 8 mi 01:00 07:30 pace

    (4:45pm) I told myself easy easy easy (whatever), I have a 5k in 2 days on Wednesday night, was looking what I did last year before it, day before it was a 20miler, with the last 10 miles easily in... read more

    10 months ago   
  7. Timothy C.'s Photo Timothy
    RUN
    good Sutton Bay 50k - self made 31.5 mi 04:20 08:14 pace

    (5:59am) Leneewee Trail (Traverse City to Sutton Bay and back) 2:07 out, 2:12 back, I was hurting about 3 hours in, because I had mix of gatorade and water in my bottle, I was getting overheated an... read more

    10 months ago
  8. Timothy C.'s Photo Timothy
    RUN
    good walk to boatlanch w/ family 1.2 mi

    (7pm) Kids had fun playing with the kids as their parents were taking out their boats. Throwing mud at the signs in the water. Putting me over 100 miles for week.

    10 months ago
  9. Timothy C.'s Photo Timothy
    RUN
    good Walking with Family 2 mi

    (1pm & 8pm) Walking on Picinic Island on Long Lake with family, then later Meg and I went out for 1.5 miles walk.

    10 months ago
  10. Timothy C.'s Photo Timothy
    RUN
    good West Bay 6 mins further out t... 22.51 mi 03:22 08:58 pace

    (7am) Hilly, At about 4am I tried to find my alarm clock to turn off alarm, I couldn't, I got up and really didn't want to go, water on my face for about 1 minute and I was off. I will sa... read more

    10 months ago   
    • Alexander R.
      Alexander R.
      Alexander R.

      three 20+ milers in one week! looks like you are training for an ultra, or something like that

      10 months ago • Like

    • Timothy C.
      Timothy C.
      Timothy C.

      When I'm on vacation with family and in-laws, I try only run 4 days a week, so I can spend more time with my family. So I get up early and try to be done before they are dressed to do anything. Tomorrow I do a 50k super early for me in the morning 6am. Thanks, for thinking, but yeah I have my mine Ultra, August 11th (Howl at the Moon 8hr (IL) My favorite race of all time, camping is free, 3 different beers on tap, for the weekend (free) Lee's famous chicken after race, America biggest timed ultra,

      10 months ago • Like • 1 person

    • Timothy C.
      Timothy C.
      Timothy C.

      You should think about coming sometime. 2nd sat. in August, fills early JUNE.

      10 months ago • Like

    • Alexander R.
      Alexander R.
      Alexander R.

      I never heard of 8hr races (I know there are 6, 12, 24hr and multi-day events), but it definitely sounds like an ultra. Depending on the course and conditions I'm sure some people will cover something like 50 miles or even more in 8hrs. Which is really amazing knowing how difficult it is to run just 26 miles

      10 months ago • Like

  11. Timothy C.'s Photo Timothy
    RUN
    good West Bay in T. City 21.59 mi 03:14 08:59 pace

    (6:58am) Neg. Split (1:41 out, 1:33 back) Hilly, I wasted a few minutes when I got to the bay. rinsing in it, couple bathroom breaks wasted sometime. Hills just slow me down I guess. Felt like I wa... read more

    10 months ago   
  12. Timothy C.'s Photo Timothy
    RUN
    good boat launch w/ family 1.2 mi 00:10:40 08:53 pace

    (2pm) w/ Meg, Aidan, and Tobin, went to boat launch for family stroll.

    10 months ago
  13. Timothy C.'s Photo Timothy
    RUN
    alright Meijer in T.City 20.52 mi 03:14 09:28 pace

    (6:43a) Chaffing 2.5 miles into run, had to roll up my shorts, worked better or would have been short run. HOT, HUMID, HILLY. Coming out of Meijer back up to Barnes Rd. 1.6 mile major hill! took me... read more

    10 months ago   
  14. Timothy C.'s Photo Timothy
    FIT
    good Insanity- Max Ploy. 00:57

    (8:42p) w/ Meg, first time we did a MAX workout, did it outside in the grass, it was humid.

    10 months ago
  15. Timothy C.'s Photo Timothy
    RUN
    good wheelLock farms 7 mi 00:54 07:40 pace

    (10:20pm) night running again, up at the cottage, was able to hit my favorite subdivision, they are building 1 more house there, so that makes, 5, in the whole subdivision. I was able to see the No... read more

    10 months ago
  16. Timothy C.'s Photo Timothy
    RUN
    Fruitport / Spring Lake Loop 11 mi 01:30 08:10 pace

    (6:52a) Thought I had alarm set for 4:40a, but never pulled the piin, old thing... Was a nice run, maybe it was best, since this was an easy week, I was thinking of 20 miles, but God helped me keep... read more

    10 months ago   
  17. Timothy C.'s Photo Timothy
    RUN
    alright Fruitport / Spring Lake Loop 6 mi 00:44 07:21 pace

    (11:10pm) Night running, was doing stuff all day packing to get to this side of the state, so I could pack up my in-laws and head up to Trav. City on Sat. Easy week goes on. Actually wore cotton sh... read more

    11 months ago   
  18. Timothy C.'s Photo Timothy
    RUN
    good Livonia Churchill's track 7 mi 00:55 07:51 pace

    (7:30am) Speedwork (w/Uncle Jim), I did 2x3200 meters (12:11 & 12:11), that is just below 12:12 for under 19 minute pace, which I will be trying to do in 2 weeks, it was hard, but can I run the... read more

    11 months ago
  19. Timothy C.'s Photo Timothy
    RUN
    alright Canton 4.52 mi 00:30 06:36 pace

    (8:25pm) Running a bit Tempo (7:00)(6:48)(6:42)(6:31)(2:58), With this run I'm not feeling good about going under 19, in 15 days, up in Trav. City on the Track, the 2:58 should have felt easi... read more

    11 months ago
    • Tim D.
      Tim D.
      Tim D.

      if you did 800's last week OI would do the 1600's why not compromise and do a ladder ?? by the way nice run there!

      11 months ago • Like • 1 person

  20. Timothy C.'s Photo Timothy
    RUN
    good 4.98 mi 00:34 06:53 pace

    (10am) Going to pick up my car, it was getting oil change/ tires rotated/ filter.

    11 months ago