6163 total / 0 in 2019

Publix Georgia Marathon (March), Tour de Cure Atlanta (May), Peachtree Road Race (July), and, I hope, several cycling events in the Summer/Fall.

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Tim logged 6163 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. RUN
    good W/U for Cartersville 10K 1.24 mi 00:12:31 10:05 pace

    Felt pretty good. Beautiful morning for a race.

  2. RUN
    good Cartersville 10K 6.31 mi 00:47 07:25 pace

    Fun day for a race. Got to meet Tim L., saw Kristen and Mike (and baby Dash!), ran identical watch time as Laura S., and ran a solid race overall. Just 8 seconds off my PB for this distance and 21 ... read more

    • Tim L.
      Tim L.

      Nice race Tim. Great to meet you and Laura. You have a PR in your future this Fall!

      over 4 years ago Like1 person

  3. RUN
    great C/D Cartersville 10K 1.38 mi 00:13:15 09:34 pace

    A little joggy jog w/ Laura after our race.

  4. RUN
    good Easy 7 7.13 mi 01:01 08:34 pace

    Good early morning run. After a couple of weeks' break, time to get back after it.

    • Bill H.

      "Easy" 8:34 pace, huh?

      over 4 years ago Like1 person

    • Laura S.
      Laura S.

      Right, Bill? My man still has it!! :)

      over 4 years ago Like

    • Tim L.
      Tim L.

      Funny how a little time off the feet helped me ease into the run and keep breathing under control. And it was such a beautiful morning (if dark)!

      over 4 years ago Like

  5. VELO
    good Silver Comet 43 mi 02:37 16.4mph pace

    Harder than it should have been, but I've not got in many rides this year. And it shows. Nice to get out for a bit on a beautiful later Summer afternoon, though, and get in a few miles w/o pou... read more

  6. RUN
    good Easy 4 4.29 mi 00:36 08:18 pace

    Nice and easy. Never worked hard for this and maintained long, open stride. Not always easy to do in the dark -- and especially after a recent tumble -- but key to finding a good rhythm w/ pace. Be... read more

    • Bill H.

      Nice pace, Tim. At least you had a beautiful moon and stars to keep you company this morning.

      over 4 years ago Like1 person

    • Laura S.
      Laura S.

      Dang, that's a stellar pace for in the dark and "easy." Love you.

      over 4 years ago Like1 person

  7. RUN
    good Easy 5 5.26 mi 00:47 08:51 pace

    Nice, easy five-miler to get my week started. Still a sweat-box out there; looking forward to the cooler temps later this week!

    • Tim L.
      Tim L.

      Getting in good miles on Monday or Tuesday makes it easier to hit our mileage goals. Nice job.

      over 4 years ago Like1 person

  8. RUN
    good Speed-work 6.11 mi 01:01 09:57 pace

    Solid workout with another 6 x 1/4 (6:31 target) effort. Hit my marks (and then the deck on the way back in). Good to get the workout in before a long day (and few days). Legs and breathing pretty ... read more

  9. RUN
    good Soggy Asheville Miles 6.04 mi 00:51 08:22 pace

    Solid pre-breakfast and pre-departure run. Glad to get the miles in and push the pace a bit. These hills will make you work! Legs OK to good, breathing still a bit wonky.

  10. RUN
    good Mountain Miles 10.31 mi 01:43 09:56 pace

    Fun run this foggy, foggy morning along the streets and roads north of Asheville (and then down into). Great company and a killer hill w/ 15% ramps in the middle but great way to get in the miles.

  11. RUN
    Easy 6 6.22 mi 00:53 08:29 pace

    Solid run on a warm & humid morning. We haven't had much Summer this year, but what we're having isn't quite ready to depart. Tried to manage heart-rate, but elevation on the sec... read more

  12. VELO
    good Easy Like... Sunday Afternoon 28.33 mi 02:00 14.1mph pace

    Glad to get a good ride in (over 2K feet of elevation gain/loss) before looking to do some serious riding in the mountains next weekend. Took my time, managed my effort and breathing, stayed in the... read more

  13. RUN
    good Relay Segment & Cool-Down (ak... 5.33 mi 00:49 09:12 pace

    Complete user error on the watch; thought I'd reset it. Indication that I'd run my segment sufficiently hard? Maybe. Brought my segment (a shade over 3 miles) in at around 21 minutes. Not... read more

  14. RUN
    good Warm-up for 20K Relay 1.42 mi 00:12:57 09:06 pace

    Easy w/ a few pickups to get the legs turning. Didn't feel great, didn't feel awful. I'm not particularly good at running relays, though.

  15. RUN
    good Quick (slow) 2+ 2.43 mi 00:21 08:42 pace

    Just needed to turn the legs a bit ahead of tomorrow's relay. Reppin' the RRT men's masters' team and will almost surely be the slowest of the group. Don't want to let them... read more

    • Tim L.
      Tim L.

      Good luck tomorrow Tim!

      over 4 years ago Like

    • Tim L.
      Tim L.

      Thanks, Tim. Sounds like we'll have a formidable opponent in the geezers' group, but we'll run like crazy!

      over 4 years ago Like

  16. RUN
    good Speed Work 7 mi 01:02 08:53 pace

    Warm-up, cool-down, drills + strides. And the meat: 6x.25 mile segments @ target of 1:38. Hit 1:34, 1:34, 1:34 (according to the runcoach app I'm a "human metronome"), 1:37, 1:32, an... read more

    • Tim L.
      Tim L.

      Consistent, fast intervals there Tim! Definitely a nice morning than last week/weekend. Wish it would stay this way through Labor Day!

      over 4 years ago Like1 person

    • Tim L.
      Tim L.

      I'll second that!

      over 4 years ago Like

    • Bill H.

      Strong quarters Tim - very nice. Yes, you are right about the weather - just about perfect.

      over 4 years ago Like1 person

    • Laura S.
      Laura S.

      You're learning something from me about pacing! And yes, perfect morning for running. Even at 10am. :)

      over 4 years ago Like1 person

  17. RUN
    good Maintenance 6 6.25 mi 00:53 08:31 pace

    Solid Monday run. Managed heart-rate well, but this was definitely quicker (and at harder pace) than the runs this weekend. Good bounce-back from yesterday's 11. Legs and lungs good. Wonder if... read more

  18. RUN
    good Unplanned 11 11 mi 01:42 09:14 pace

    Set out planning to do 7 to 8 but got caught up on the Hotlanta Half running through Piedmont Park, so decided to stretch it out. Intentionally slower today, as I had a lousy week of training last ... read more

  19. RUN
    BoMF "4" Miler 3.89 mi 00:28 07:08 pace

    Course was short, but this went fairly well. Would have run a 4-mile PR without the shortened course but not quite sure where I would have come in. I probably would have been around 28:30 or 28:35 ... read more

  20. RUN
    good Warm-up for BoMF 4 Miler 1.47 mi 00:13:45 09:21 pace

    Just seem easy warm distance before today's race. Felt good and breathing was strong. Turnover felt OK but not great. Beautiful morning for a race.