Tim
What doesn't kill you? Yeah, that's what this training feels like. Started out with dead legs and sore/stiff ankle (same issue I've been dealing w/ in terms of running for the past c... read more
- Miles:
- 4017 total / 759 in 2013
- Goal:
For 2013: 24 events. 16 races (5Ks, 10Ks, 4M, 5M, 15M, 15K, 1/2 marathon, marathon) and 8 rides (two duathlons (5Ks not included above)), 5 centuries, 1 GF
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
good Loop Loop w/ Extension 6.37 mi 00:59 09:14 pace
-
RUN
good Loop Loop w/ Extension 7.35 mi 01:07 09:05 pace
Still recovering from the insect bites but at least got good sleep last night. This was an "easy" 7 miles w/ 6 x 50-second 3K-10K pick-ups. Paces felt comfortably hard but can tell that I... read more
- RUN
-
VELO
great Tour de Cure Century (almost) 97.52 mi 06:21 15.3mph pace
Well, that was interesting. The good: got the miles done, rode well throughout, and had zero issues with fuel, fluids, and electrolytes. The bad AND the ugly: that severe storm that hit us at mile ... read more
-
Congrats:
Ouch! Sorry to see you didn't dodge the weather bullet too! Great ride for a wonderful cause. Glad to hear that everything you had control over went smoothly and you were prepped for the missing rest stop!
5 days ago
-
Great Performance:
You should be dried out by Thursday, Tim.
5 days ago
-
RUN
great In-Town O/B w/ Fartleks 8.06 mi 01:15 09:14 pace
Fought back the weariness from third night in a row of insomnia for a really solid run. Today called for easy 8 with 6x40 second Fartleks at 10K to 3K pace. Since I could see my watch anyway, I jus... read more
-
RUN
good In-Town O/B w/ hills 5.5 mi 00:53 09:33 pace
Easy 5 with 4x8-second hill sprints. Solid run on my step-back week prior to the Tour de Cure. Beautiful morning.
-
VELO
great Buckhead Loops 56.03 mi 04:06 13.7mph pace
Now, that's what I'm talking about! Beautiful day for a ride and took advantage of it. That's the first time I've done the northern route twice (including the difficult Northsid... read more
-
Nice Job:
Nice hill work and testing out your fuel/hydration regimen! Do you tale some kind of complete electrolytes too, e.g. Endurolytes? Good Luck/Good Times/Good Weather next weekend!
12 days ago
-
-
RUN
alright In-Town O/B 4 mi 00:42 10:30 pace
A stretch the legs run ahead of Sunday's 50+ on the bike. Managed to get the run in fairly early with Laura S. and the Zo-dog.
-
RUN
good In-Town O/B 5.46 mi 00:53 09:39 pace
Easy 5 + 3x8-second hill repeats. Comfortable run. It's been a crazy week, so it's good to get the workouts in. TGIF.
-
RUN
good Loop Loop + Extension 7.35 mi 01:08 09:11 pace
Took awhile to get the feet moving but got into a groove after 2-3 and then ran comfortably throughout. Today's was an easy run + 6x30 second pick-ups (10K-3K pace). Solid mid-week miles.
-
RUN
good Loop Loop 5.16 mi 00:48 09:18 pace
Easy run with 3 8-second "hill" (or what counts here) sprints. Tough crawling out of bed this morning but grateful to have gotten a few miles in before a long day.
-
RUN
alright Local w/ Zo 4 mi 00:42 10:30 pace
Sloppy recovery run (driving mist throughout) but got in a few with the Zo-dog. She doesn't seem to mind the puddles, and after a few miles neither do I! It took a couple of miles, but the leg... read more
-
She does, doesn't she? Plenty more opportunities -- no doubt some in the rain -- on recovery days this Spring, Summer, and Fall!
19 days ago • Like
-
RUN
alright Around Town! 11.06 mi 01:50 09:54 pace
Really solid run but very uncomfortable conditions. Temp stayed around 50 for the entire run, and it started raining heavily about six miles in. Decided to cut it a couple miles short and turned to... read more
-
RUN
good In-Town O/B w/ Loop 8.06 mi 01:18 09:43 pace
Great to get in some blustery miles this morning! It's entirely possible that last night's celebration made today's run a bit harder, but both were entirely worth it. A little surpri... read more
-
RUN
good In-Town O/B 4.25 mi 00:42 09:49 pace
A bit of a sweat-fest shakeout run this morning. These were good miles. Wasn't concerned at all with pace; just wanted to maintain heart-rate and a decent turnover. Glad to have gotten this on... read more
-
RUN
good In-Town O/B 6.38 mi 01:00 09:20 pace
Good run. Didn't run hard; didn't run easy. Stretched the legs out a bit but still managed heart-rate. Slowly but surely... Humid this morning but even so a beautiful morning for a run. C... read more
-
VELO
good Modified Buckhead + Loops 41.55 mi 02:54 14.3mph pace
"Quick" ride north to get in some good miles before the rain (ark anyone?) sets in. We caught a break with today, so I hopped on the bike and decided I'd get in as much as I could or... read more
-
RUN
good In-Town O/B 4.25 mi 00:40 09:18 pace
Beautiful morning for a run! Almost could have used gloves for this one, but otherwise perfect. Good to get out, shake out the legs a bit, and continue building base. Had a few pick-ups in the thir... read more
-
RUN
good Memorial Loop and Back 8.05 mi 01:22 10:09 pace
Long(ish) midweek run. Worked at keeping pace (and breathing/heart-rate) in a manageable range and felt strong throughout. Still lots of endurance to recover over the next few weeks and months, but... read more
-
RUN
good In-town O/B 4.11 mi 00:40 09:42 pace
Shakeout run after the weekend's rides. My legs were feeling it a bit, so kept the run easy. Beautiful morning for a run!
Nice to get in that mileage Tim! Be careful with that ankle.
1 day ago • Like • 1 person
Thanks, Tim. It seems to be an issue w/ distance and lack of stretching (and a 9-10 hour/day desk job). Just have to remind myself during the day to stretch it out better and to be prepared for it to be cranky when I get my runs started.
1 day ago • Like
I am so proud of you, love! I'll take care of that ankle (start traveling with your theraband!!).
1 day ago • Like • 1 person
I have a theraband!!! It's like Christmas!
1 day ago • Like