NIcely done! on a workout

go go go! on a workout

good job! on a workout

feel better! I had to make out with my foam roller for like an hour last week... read more

inside? on a workout

awesome job! on a workout

great job! are you training for something? on a workout

I dunno that I would call you "out of shape" lol on a workout

you are awesome!!!! on a workout

with a sore back thats still a great job! on a workout

do you ride streets or paths or trails? or all of the above? I can not imagi... read more

Awesome job! and I love the new photo! on a workout

good for you! I always fall asleep! on a workout

Amazing! Way to persevere through the pain... I cannot imagine. Congrats! ... read more

Big congrats, Dan!! Dang - it's got to be the most twisted combo of pain and ... read more

Awesome day. Congrats - You are an IRONMAN!!!!! on a workout

great job! on a workout

great job! you also reduced your carbon footprint! on a workout

alas I am not a speedy runner so its ok on a workout

Whoa, that's some serious mileage at a great pace! on a workout

I hate those days but tomorrow will be better! on a workout

:) on a workout

Hate when that happens. on a workout

In April with 1000! Fantastic! on a workout

Whoa! That's alot of miles on a trainer! on a workout

nails on chalkboard much? lol on a workout

wish I was there! way to earn your goodies! on a workout

Wasn't that brutal? It was a great way to start the season though. on a workout

Nice season opener! on a workout

Awesome! Its good to push yourself sometimes. I go slower when I am with ot... read more

me too! on a workout

Perfect! on a workout

great job! Can you not run outside in your area this time of year? on a workout

YOur doing great in the Challenge Dan! How is everything else? on a workout

Wow dude!! I would have drowned myself after swimming that long in that pool!... read more

Hope it does the trick! on a workout

woot! great job! on a workout

my goal is your pace! good job buddy! on a workout

great job! I wish I was that fast! on a workout

ahhhh I hate those days! I am so glad you did it though! on a workout

Your son is in the hospital? oh no! I hope everything is ok. good job getti... read more

ouch! I can't do yoga I get too sleepy on a workout

good job getting out there even though its getting colder! Love the new photo! on a workout

Hope you had a great time! The turkey trot out here was crazy fun! on a workout

great job! on a workout

Great Swim!! Do you do that at Golds?? That is a lot of laps :) on a workout

It has happened to me before and was a really good ego boost! lol on a workout

ouch! that sucks! on a workout

YOU are a Great Dad!!! and I have seen that movie its adorable! Way to multi... read more

Great job Dan!! Way to get it done!! on a workout