Miles:
8379 total / 1256 in 2014
Goal:

The come back tour!!! Prove to myself I can do everything I did before blowing out an achillies tendon! First goal, run a 5k!!!!!

Wall of Motivation (91)

  1. Flipper B.
      You're an Inspiration

    you are amazing. I hate burpees have fun with the kiddos! on a workout

     
  2. Flipper B.
      Nice Job

    way to GO!!!!! I feel like that a lot on a workout

     
  3. Flipper B.
      Nice Job

    The training never ends!!!! on a workout

     
  4. Dan N.
      Nice Job

    Was great seeing and chatting with you for a few laps! on a workout

     
  5. Flipper B.
      Great Performance

    thats fantastic! on a workout

     
  6. Flipper B.
      Post a workout!

    I miss following your training!

     
  7. Flipper B.
      You're an Inspiration

    nice challenging workout! on a workout

     
  8. Flipper B.
      Nice Job

    nice job! that is FAST! on a workout

     
  9. Markallen
      Nice Job

    You hammered the run. Great race! on a workout

     
  10. Flipper B.
      Great Performance

    sounds like fun on a workout

     
  11. Dan N.
      Nice Job

    NIcely done! on a workout

     
  12. Flipper B.
      Great Performance

    go go go! on a workout

     
  13. Flipper B.
      Great Performance

    good job! on a workout

     
  14. Flipper B.
      Get Better

    feel better! I had to make out with my foam roller for like an hour last week... read more

     
  15. Flipper B.
      Nice Job

    inside? on a workout

     
  16. Flipper B.
      Great Performance

    awesome job! on a workout

     
  17. Flipper B.
      Great Performance

    great job! are you training for something? on a workout

     
  18. Flipper B.
      Great Performance

    I dunno that I would call you "out of shape" lol on a workout

     
  19. Flipper B.
      You're an Inspiration

    you are awesome!!!! on a workout

     
  20. Flipper B.
      Great Performance

    with a sore back thats still a great job! on a workout

     
  21. Flipper B.
      You're an Inspiration

    do you ride streets or paths or trails? or all of the above? I can not imagi... read more

     
  22. Flipper B.
      Great Performance

    Awesome job! and I love the new photo! on a workout

     
  23. Flipper B.
      Great Performance

    good for you! I always fall asleep! on a workout

     
  24. Brian R.
      You're an Inspiration

    Amazing! Way to persevere through the pain... I cannot imagine. Congrats! ... read more

     
  25.   Congrats

    Big congrats, Dan!! Dang - it's got to be the most twisted combo of pain and ... read more

     
  26. Thomas
      You're an Inspiration

    Awesome day. Congrats - You are an IRONMAN!!!!! on a workout

     
  27. Flipper B.
      You're an Inspiration

    great job! on a workout

     
  28. Flipper B.
      You're an Inspiration

    great job! you also reduced your carbon footprint! on a workout

     
  29. Flipper B.
      Great Performance

    alas I am not a speedy runner so its ok on a workout

     
  30. Cindi D.
      Great Performance

    Whoa, that's some serious mileage at a great pace! on a workout

     
  31. Flipper B.
      Great Performance

    I hate those days but tomorrow will be better! on a workout

     
  32. Jenny B.
      Nice Job

    :) on a workout

     
  33. Jenny B.
      Congrats

    Hate when that happens. on a workout

     
  34. Jenny B.
      Congrats

    In April with 1000! Fantastic! on a workout

     
  35. Cindi D.
      Great Performance

    Whoa! That's alot of miles on a trainer! on a workout

     
  36. Flipper B.
      Nice Job

    nails on chalkboard much? lol on a workout

     
  37. Flipper B.
      Nice Job

    wish I was there! way to earn your goodies! on a workout

     
  38. Cindi D.
      Great Performance

    Wasn't that brutal? It was a great way to start the season though. on a workout

     
  39. Ted K.
      Nice Job

    Nice season opener! on a workout

     
  40. Flipper B.
      Great Performance

    Awesome! Its good to push yourself sometimes. I go slower when I am with ot... read more

     
  41. Flipper B.
      Nice Job

    me too! on a workout

     
  42. Flipper B.
      Nice Job

    Perfect! on a workout

     
  43. Flipper B.
      Great Performance

    great job! Can you not run outside in your area this time of year? on a workout

     
  44. Flipper B.
      Great Performance

    YOur doing great in the Challenge Dan! How is everything else? on a workout

     
  45. Clint H.
      Great Performance

    Wow dude!! I would have drowned myself after swimming that long in that pool!... read more

     
  46. Jenny B.
      Get Better

    Hope it does the trick! on a workout

     
  47. Flipper B.
      Great Performance

    woot! great job! on a workout

     
  48. Flipper B.
      You're an Inspiration

    my goal is your pace! good job buddy! on a workout

     
  49. Flipper B.
      Great Performance

    great job! I wish I was that fast! on a workout

     
  50. Flipper B.
      Nice Job

    ahhhh I hate those days! I am so glad you did it though! on a workout