8302 total / 1179 in 2014

2014 IM70.3 St George and IMLouisville(14hr),2014 Tough Mudders, sub 20 5k,sub 50 10k, sub 6.5 half IM, sub 4:30h -26.2, sub 2h-13.1

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  • 38 miles
  • 00:59 time
  • 2624 calories
  • 8 workouts
  • This Week time period


  1. VELO
    great ride to work and home 10.5 mi

    Had to make a slight detour to drop off a package. made for a nice ride!

  2. VELO
    great ride to work and back 9 mi

    Much nicer ride today weather wise

  3. RUN
    good sweat equity 2.24 mi 00:20 08:44 pace

    It was hot, but good. Just what I needed to clear the mind of a mentally taxing day. little bit of discomfort from right heel, plz don't be an achillies issue starting

  4. VELO
    great commuting 11.5 mi

    Rode to work, from work to my parents to drop something off, then home. Sweaty good workout!!!!

  5. RUN
    alright melting pot 3.5 mi 00:33 09:26 pace

    This is just an estiate on distance. GPS was not very interested in working tonight. This run flat out sucked. The air was heavy and still hot for 8 at night. It felt like my body struggled through... read more

  6. swim
    blah Hot Tub Swim 300 m 00:06:51 36:44 pace

    Water felt like a hot tub. Not even mildly refeshing. Was sweating up a storm after drying off. Neck and back still ached from the weekend so I cut this swim short

  7. VELO
    great commute to work 9 mi

    another day, another round trip day to work and home.

  8. RUN
    alright Treadmill 2.25 mi 00:20 08:57 pace

    Picked the treadmill over outside cause the weather looked effy. That and iHeart radio was throwing down some good 90's jams. Cut it short of the 4 I wanted, was getting light headed. Had a he... read more

  9. VELO
    great ride to work and home 9 mi

    Little chilly, and a little wet but I survived.

  10. swim
    great Buchner pool 900 m 00:18 32:21 pace

    Was very frustrated that I slept through the pewaukee Tri =(. Felt a little better after getting a workout in

  11. RUN
    great run part of brick 3.58 mi 00:31 08:46 pace

    Took he legs a little longer then I'd like to get into this run. Thought the run split was pretty good though.

  12. VELO
    great bike ride/ brick 10.9 mi 00:39 16.8mph pace

    first time on my bike in probably 3 weeks lol. Was very windy

  13. swim
    great da pool, again 600 m 00:11:17 30:15 pace

    Back to back swim nights =)

  14. swim
    great Pool 700 m 00:13:44 31:34 pace

    Felt nice to hit the Olympic distance pool up again

  15. RUN
    good outside run!!! 5.77 mi 00:55 09:27 pace

    Felt very muggy, and hot. Inother words, it felt good after doing a lot of my runs on the treadmill or as laps in the park while my kids played.

  16. RUN
    great Park laps 3.51 mi 00:29 08:14 pace

    This felt at a pretty good clip. Didn't want to run at first but forced my way out. Kids played and I watched over them as I ran laps. Glad I got out there. Hope evryone survived yesterdays st... read more

  17. RUN
    great hell run 6.2 mi 00:57 09:08 pace

    wow, wanted 8 but stopped at a 10k. Did this run around 4pm. Felt fine in the shade but roasted in the open.