Miles:
9589 total / 724 in 2017
Goal:

Possible tough mudder, half marathon, get back to shape for a Half IM next year.

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Dan logged 9589 miles.

Last workout 2 months ago. Help get them back on track!

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Entries

  1. swim
    great Golds gym 880 yd 00:20 40:00 pace

    Longest swim in a while!

  2. VELO
    great Trainer ride 27 mi 01:30 18.0mph pace

    Felt good. Not a fan of long trainer rides but going to be a long winter.

  3. VELO
    good AM Trainer Ride 16.6 mi 01:00 16.6mph pace

    Felt good

  4. VELO
    great Bike trainer 18 mi 01:00 18.0mph pace

    Watched Patriots day while riding. Got choked up at parts remembering all of it.

  5. VELO
    good Bike Trainer 13.5 mi 00:45 18.0mph pace

    Felt good

  6. RUN
    good Bike Trainer 9 mi 00:30 03:20 pace

    Felt good

  7. VELO
    great New Berlin Trail 20.25 mi 01:13 16.6mph pace

    Beautiful night outside for a ride. Motivated after all the IMWI chat on FB

  8. FIT
    great Devils lake 3.2 mi 02:10 40:37 pace

    Started at the north picnic area, hiked the RH side of the lake. All the way to the south side and then took the flat path back

  9. VELO
    great Bike trainer 25.5 mi 01:30 17.0mph pace

    good ride

  10. RUN
    good Bike Trainer 8.5 mi 00:30 03:31 pace

    Wanted to go longer but weekend zapped it out of me

  11. VELO
    great Bike trainer 17 mi 01:00 17.0mph pace

    Ready to keep moving forward!!!!

  12. RUN
    great laps at the park 2 mi 00:18 09:00 pace

    ran with the kids at the park

  13. swim
    good swimming!~ 400 m 00:09:15 37:12 pace

    Was going to do more but muscle over my ribs on LH side cramped up really bad

  14. FIT
    alright day 2 burpee challenge 00:12:20

    Day 2, hope fully i will feel better tomorrow after day 2 then I did last time

  15. RUN
    great tread mill 1.25 mi 00:10:45 08:35 pace

    Progress!

  16. FIT
    great day 1 of 10 day burpee challenge 00:11:00

    100 burpees, at one sitting. Goal is to get under 10min. just shy, maybe tomorrow

  17. RUN
    good Davids park 1 mi 00:07:21 07:20 pace

    Calf felt good. I pushed it to make sure.