Miles:
8960 total / 95 in 2017
Goal:

The spartan Trifecta, possibly tough mudders, a half marathon, and a half iron

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 1 miles
  • 00:05 time
  • 60 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Treadmill 0.5 mi 00:04:40 09:20 pace

    Knee is feeling better

  2. RUN
    great treadmill 0.5 mi 00:04:50 09:39 pace

    time to start over again....

  3. RUN
    great Bike Trainer 20 mi 01:07 03:20 pace

    Felt good

  4. RUN
    good Bike Trainer 15 mi 00:50 03:20 pace

    Felt good!!

  5. RUN
    good Bike Trainer 12 mi 00:39 03:15 pace

    Still feeling good

  6. VELO
    good Bike Trainer 12 mi 00:40 18.2mph pace

    Felt good!

  7. RUN
    good Treadmill 0.5 mi 00:04:30 09:00 pace

    Damn calves =(

  8. RUN
    good Bike Trainer 12 mi 00:40 03:18 pace

    Felt better then it should as I fight off this chest cold.