Miles:
8341 total / 1218 in 2014
Goal:

2014 IM70.3 St George and IMLouisville(14hr),2014 Tough Mudders, sub 20 5k,sub 50 10k, sub 6.5 half IM, sub 4:30h -26.2, sub 2h-13.1

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Dan logged 8341 miles.

Last workout 11 days ago. Help get them back on track!

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Entries

  1. VELO
    great Trainer Ride 15 mi 00:56 16.1mph pace

    Not what it used to be, but still moving forward! Injurys suck!

    • Jeff R.
      Jeff R.

      Hang in there Dan..........give that Achilles time to heal. :)

      10 days ago Like

  2. swim
    great Last day of PT 920 m 00:20 35:11 pace

    had my last PT session for my achillies. I know, according to them, can be a normal person again. I guess normal people don't run, jump or piviot on ankles. They gave me excersizes to keep str... read more

  3. VELO
    great another bike!!! 10 mi 00:39 15.6mph pace

    Sad at how much speed i'velost =(. it's okay. little by little it'll come back =)

    • John P.
      John P.

      You've got all winter to work on it Dan, nice going!

      23 days ago Like

  4. VELO
    good FIRST BIKE!!!!!! 7.3 mi 00:30 14.6mph pace

    So officially got cleared for some light biking. I actually broke a decent sweat for the first time since the run that ruptured my achilles. Sadly I will be missing lakefront =(. Always next time ; )

  5. Any guys want to run lakefront marathon for free this weekend?? I'd hate for my bib to go to waste but I don't think I'll be able to run it lol

  6. swim
    great da pool 800 m 00:17 33:29 pace

    Foot, ankel and calf all starting to feel stronger! Doesn't feel like i'm just pulling it along for the swim. Feels like it's actually kicking. One more month till biking!!!!

  7. VELO
    great arm bike 3 mi 00:15:00 12.0mph pace

    This was quiet the workout. Imagine it as a bicycle but you power it with your hands. Figured this would be a good workout towards my swim and some extra upper body workout.

  8. FIT
    great Stair machine 0.75 mi 00:12:20 16:26 pace

    Going to see a lot of unconventional miles from me for he next...i'm guessint month. Lost my goggles =/. But i've needed to do some other workouts to help rehab and gain some strength bac... read more

  9. swim
    great swimming!!!! 1200 m 00:25 34:01 pace

    Another great swim! Hoping only 6 more weeks till i can bike!!!

  10. swim
    great yet another swim 940 m 00:20 34:14 pace

    This one felt better then the last. Little by little, making a comeback!!

  11. swim
    great actual miles!!!! 600 m 00:12:42 34:03 pace

    Yes! Thats right, i'm logging miles. I've been approved to go back to swimming. I have to admit the achillies felt a little funny. Almost felt like my foot was flopping around lol. No pai... read more

  12. Shared Photo

    Post surgery pic. Another battle scar!!!

  13. had an appointment with my ortho doc, and the PT. i'm two weeks post surgery with no pain and almost no swelling. 10-12 weeks is the time table for cycling and walking with out a walking boot.... read more

  14. Going to the ortho doc on tuesday!!! Hopefully moving into a walking cast so I can start Physical Therapy!!!!

  15. Hey my dailymile peeps. I won't be on here much in the month or so coming up. I snapped my Left Achillies tendon in half on a run. Had surgery to repair it but i'm looking at almost two m... read more

  16. VELO
    great ride to work and home 10.5 mi

    Had to make a slight detour to drop off a package. made for a nice ride!

  17. VELO
    great ride to work and back 9 mi

    Much nicer ride today weather wise

  18. RUN
    good sweat equity 2.24 mi 00:20 08:44 pace

    It was hot, but good. Just what I needed to clear the mind of a mentally taxing day. little bit of discomfort from right heel, plz don't be an achillies issue starting

  19. VELO
    great commuting 11.5 mi

    Rode to work, from work to my parents to drop something off, then home. Sweaty good workout!!!!