Miles:
8458 total / 1335 in 2014
Goal:

The come back tour!!! Prove to myself I can do everything I did before blowing out an achillies tendon! First goal, run a 5k!!!!!

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  • 15 miles
  • 00:51 time
  • 662 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great Trainer ride 15 mi 00:51 17.8mph pace

    This ride felt great. Hope to keep building on this mommentum!

  2. VELO
    great Trainer Ride 10.4 mi 00:36 17.5mph pace

    Feeling more confident on the bike =). Achillies hurts less the day after. Stronger every day!!!

  3. VELO
    great trainer ride 10 mi 00:37 16.2mph pace

    Needed to clear my head. Heel felt fine after this one.

  4. VELO
    alright trainer ride 7.2 mi 00:27 16.0mph pace

    Feel off the wagon. Time to get back on it. Heel didn't feel so hot at the end.

  5. VELO
    great Trainer Ride 6 mi 00:21 17.3mph pace

    Ride felt good! A day off did wonders!

  6. VELO
    great yet another trainer ride 20 mi 01:13 16.4mph pace

    Longest ride since the achillies repair and I could feel it. The whole area just felt tired/fatigued. Lot of ground to gain back =)

  7. VELO
    great Trainer Ride 10 mi 00:34 17.9mph pace

    Good ride!!! I swear I was in the 18's the whole time. Goal to shoot for!

  8. VELO
    great Quick trainer ride 7.5 mi 00:25 18.4mph pace

    Woooooo....this heart still knows how to work!!!!! I pushed and pushed this one hard. Had limited time to get this one in. Going to be a long winter in the pain cave =)

  9. VELO
    great Another trainer ride 10.5 mi 00:37 17.1mph pace

    Rode this one while watching Edge of Tomorrow. Not a bad film. One of the better ones out of Tom Cruise in a while.

  10. VELO
    great Taco Tuesday 10 mi 00:36 16.5mph pace

    It was taco tuesday. Needed to burn off lunch. Faster and stronger then yesterday. 1 day at a time. DON'T TAKE THE COOKIE!!!!

    • David F.
      David F.

      I read this just after eating two cookies. :( Doh

      about 1 month ago Like1 person

    • Dan M.
      Dan M.

      lol It's a personal moto. It's off an old study about instantgratification. They told the children they could take the cookie now or wait 10min then they could have two cookies.

      30 days ago Like

  11. VELO
    great trainer ride 10.1 mi 00:38 16.0mph pace

    It's time to stop the pity train. What has happened happened. I can't run yet but I can swim, I can bike, and I can do a lot of other great workouts. It's time to start acting like t... read more

    • Jenny B.
      Jenny B.

      Love this post. It's crazy what a loss of running can do to your mental state. Go Dan go!

      7 days ago Like

  12. VELO
    great Trainer Ride 15 mi 00:56 16.1mph pace

    Not what it used to be, but still moving forward! Injurys suck!

    • Jeff R.
      Jeff R.

      Hang in there Dan..........give that Achilles time to heal. :)

      about 1 month ago Like

  13. swim
    great Last day of PT 920 m 00:20 35:11 pace

    had my last PT session for my achillies. I know, according to them, can be a normal person again. I guess normal people don't run, jump or piviot on ankles. They gave me excersizes to keep str... read more

  14. VELO
    great another bike!!! 10 mi 00:39 15.6mph pace

    Sad at how much speed i'velost =(. it's okay. little by little it'll come back =)

    • John P.
      John P.

      You've got all winter to work on it Dan, nice going!

      about 1 month ago Like

  15. VELO
    good FIRST BIKE!!!!!! 7.3 mi 00:30 14.6mph pace

    So officially got cleared for some light biking. I actually broke a decent sweat for the first time since the run that ruptured my achilles. Sadly I will be missing lakefront =(. Always next time ; )

  16. Any guys want to run lakefront marathon for free this weekend?? I'd hate for my bib to go to waste but I don't think I'll be able to run it lol

  17. swim
    great da pool 800 m 00:17 33:29 pace

    Foot, ankel and calf all starting to feel stronger! Doesn't feel like i'm just pulling it along for the swim. Feels like it's actually kicking. One more month till biking!!!!

  18. VELO
    great arm bike 3 mi 00:15:00 12.0mph pace

    This was quiet the workout. Imagine it as a bicycle but you power it with your hands. Figured this would be a good workout towards my swim and some extra upper body workout.

  19. FIT
    great Stair machine 0.75 mi 00:12:20 16:26 pace

    Going to see a lot of unconventional miles from me for he next...i'm guessint month. Lost my goggles =/. But i've needed to do some other workouts to help rehab and gain some strength bac... read more

  20. swim
    great swimming!!!! 1200 m 00:25 34:01 pace

    Another great swim! Hoping only 6 more weeks till i can bike!!!