Miles:
8498 total / 30 in 2015
Goal:

The come back tour!!! Prove to myself I can do everything I did before blowing out an achillies tendon! First goal, run a 5k!!!!!

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Dan logged 8498 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    good Treadmill 2 mi 00:20 10:00 pace

    Looks like a 5k by my birthday is going to happen!!!! 1 more mile to go!!!

  2. VELO
    good Trainer Ride 11 mi 00:39 17.1mph pace

    Feel the burn baby!!!!

  3. RUN
    great Treadmill again 1.25 mi 00:12:30 10:00 pace

    The treadmill is going to be my new BFF for a while. Not willing to try my chances outside just yet.

  4. RUN
    great treadmill 1 mi 00:10:00 10:00 pace

    Just 1 more mile closer to where I want to be =)

    • Jeff R.
      Jeff R.

      Nice work.....you've already come a long way with that snapped Achilles!

      7 months ago Like

    • Brian L.
      Brian L.

      Good to see you working out again. Hope all goes well

      7 months ago Like

  5. RUN
    good Brick Part 2 1 mi 00:10:00 10:00 pace

    Felt good. We shall see how tomorrow goes

  6. VELO
    good Brick Part 1 12 mi 00:42 17.1mph pace

    Getting back into the thick of it.

    • Flipper B.
      Flipper B. Great Performance
      Great Performance:

      Training for something?

      7 months ago

    • Dan M.
      Dan M.

      Just trying to come back from a snapped achilles tendon. and of course sprint nationals in august =)

      7 months ago Like

  7. VELO
    great trainer ride 10 mi 00:35 17.4mph pace

    Feeling good! Need to get more rides in a week.

  8. VELO
    great Trainer ride 15 mi 00:51 17.8mph pace

    This ride felt great. Hope to keep building on this mommentum!

  9. VELO
    great Trainer Ride 10.4 mi 00:36 17.5mph pace

    Feeling more confident on the bike =). Achillies hurts less the day after. Stronger every day!!!

  10. VELO
    great trainer ride 10 mi 00:37 16.2mph pace

    Needed to clear my head. Heel felt fine after this one.

  11. VELO
    alright trainer ride 7.2 mi 00:27 16.0mph pace

    Feel off the wagon. Time to get back on it. Heel didn't feel so hot at the end.

  12. VELO
    great Trainer Ride 6 mi 00:21 17.3mph pace

    Ride felt good! A day off did wonders!

  13. VELO
    great yet another trainer ride 20 mi 01:13 16.4mph pace

    Longest ride since the achillies repair and I could feel it. The whole area just felt tired/fatigued. Lot of ground to gain back =)

  14. VELO
    great Trainer Ride 10 mi 00:34 17.9mph pace

    Good ride!!! I swear I was in the 18's the whole time. Goal to shoot for!

  15. VELO
    great Quick trainer ride 7.5 mi 00:25 18.4mph pace

    Woooooo....this heart still knows how to work!!!!! I pushed and pushed this one hard. Had limited time to get this one in. Going to be a long winter in the pain cave =)

  16. VELO
    great Another trainer ride 10.5 mi 00:37 17.1mph pace

    Rode this one while watching Edge of Tomorrow. Not a bad film. One of the better ones out of Tom Cruise in a while.

  17. VELO
    great Taco Tuesday 10 mi 00:36 16.5mph pace

    It was taco tuesday. Needed to burn off lunch. Faster and stronger then yesterday. 1 day at a time. DON'T TAKE THE COOKIE!!!!

    • David F.
      David F.

      I read this just after eating two cookies. :( Doh

      10 months ago Like1 person

    • Dan M.
      Dan M.

      lol It's a personal moto. It's off an old study about instantgratification. They told the children they could take the cookie now or wait 10min then they could have two cookies.

      10 months ago Like

  18. VELO
    great trainer ride 10.1 mi 00:38 16.0mph pace

    It's time to stop the pity train. What has happened happened. I can't run yet but I can swim, I can bike, and I can do a lot of other great workouts. It's time to start acting like t... read more

    • Jenny B.
      Jenny B.

      Love this post. It's crazy what a loss of running can do to your mental state. Go Dan go!

      10 months ago Like