Miles:
9027 total / 161 in 2017
Goal:

The spartan Trifecta, possibly tough mudders, a half marathon, and a half iron

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  • 29 miles
  • 01:58 time
  • 1596 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Outside run 2.16 mi 00:20 09:27 pace

    On the up and up!!!

  2. RUN
    great Outside run 1.4 mi 00:12:47 09:07 pace

    Cold, very Cold

  3. VELO
    great Easy monday spin 10 mi 00:35 17.0mph pace

    Easy Monday spin. Low heart rate just to get blood flowing

  4. RUN
    great outside run, night 1.5 mi 00:14:12 09:28 pace

    another great run!!

  5. RUN
    great outside run, morning 1 mi 00:09:15 09:15 pace

    Tendonitious seems to be gone!!!!

  6. RUN
    good Swim 1440 m 00:30

    Longest swim in a while

  7. RUN
    good Treadmill 0.5 mi 00:04:40 09:20 pace

    Knee is feeling better

  8. RUN
    great treadmill 0.5 mi 00:04:50 09:39 pace

    time to start over again....

  9. RUN
    great Bike Trainer 20 mi 01:07 03:20 pace

    Felt good

  10. RUN
    good Bike Trainer 15 mi 00:50 03:20 pace

    Felt good!!

  11. RUN
    good Bike Trainer 12 mi 00:39 03:15 pace

    Still feeling good

  12. VELO
    good Bike Trainer 12 mi 00:40 18.2mph pace

    Felt good!

  13. RUN
    good Treadmill 0.5 mi 00:04:30 09:00 pace

    Damn calves =(

  14. RUN
    good Bike Trainer 12 mi 00:40 03:18 pace

    Felt better then it should as I fight off this chest cold.