Miles:
8302 total / 1179 in 2014
Goal:

2014 IM70.3 St George and IMLouisville(14hr),2014 Tough Mudders, sub 20 5k,sub 50 10k, sub 6.5 half IM, sub 4:30h -26.2, sub 2h-13.1

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Dan logged 8302 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. Shared Photo

    Post surgery pic. Another battle scar!!!

  2. had an appointment with my ortho doc, and the PT. i'm two weeks post surgery with no pain and almost no swelling. 10-12 weeks is the time table for cycling and walking with out a walking boot.... read more

  3. Going to the ortho doc on tuesday!!! Hopefully moving into a walking cast so I can start Physical Therapy!!!!

  4. Hey my dailymile peeps. I won't be on here much in the month or so coming up. I snapped my Left Achillies tendon in half on a run. Had surgery to repair it but i'm looking at almost two m... read more

  5. VELO
    great ride to work and home 10.5 mi

    Had to make a slight detour to drop off a package. made for a nice ride!

  6. VELO
    great ride to work and back 9 mi

    Much nicer ride today weather wise

  7. RUN
    good sweat equity 2.24 mi 00:20 08:44 pace

    It was hot, but good. Just what I needed to clear the mind of a mentally taxing day. little bit of discomfort from right heel, plz don't be an achillies issue starting

  8. VELO
    great commuting 11.5 mi

    Rode to work, from work to my parents to drop something off, then home. Sweaty good workout!!!!

  9. RUN
    alright melting pot 3.5 mi 00:33 09:26 pace

    This is just an estiate on distance. GPS was not very interested in working tonight. This run flat out sucked. The air was heavy and still hot for 8 at night. It felt like my body struggled through... read more

  10. swim
    blah Hot Tub Swim 300 m 00:06:51 36:44 pace

    Water felt like a hot tub. Not even mildly refeshing. Was sweating up a storm after drying off. Neck and back still ached from the weekend so I cut this swim short

  11. VELO
    great commute to work 9 mi

    another day, another round trip day to work and home.

  12. RUN
    alright Treadmill 2.25 mi 00:20 08:57 pace

    Picked the treadmill over outside cause the weather looked effy. That and iHeart radio was throwing down some good 90's jams. Cut it short of the 4 I wanted, was getting light headed. Had a he... read more

  13. VELO
    great ride to work and home 9 mi

    Little chilly, and a little wet but I survived.

  14. swim
    great Buchner pool 900 m 00:18 32:21 pace

    Was very frustrated that I slept through the pewaukee Tri =(. Felt a little better after getting a workout in

  15. RUN
    great run part of brick 3.58 mi 00:31 08:46 pace

    Took he legs a little longer then I'd like to get into this run. Thought the run split was pretty good though.

  16. VELO
    great bike ride/ brick 10.9 mi 00:39 16.8mph pace

    first time on my bike in probably 3 weeks lol. Was very windy

  17. swim
    great da pool, again 600 m 00:11:17 30:15 pace

    Back to back swim nights =)