Site:
http://runridelive.blogspot.com/
Miles:
1794 total / 413 in 2012
Goal:

motivate as many people as possible to live healthier, happier, more fulfilling lives

Timothy Wakefield ran: on 08/16/11

Track and share your training!

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  • 7 miles
  • 01:07 time
  • 10:14 pace
  • 986 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great 6.54 Mile Run 6.54 mi 01:07 10:14 pace

Effort
  • Currently 3/5 Effort.
Calories
986