- Site:
- http://runridelive.blogspot.com/
- Miles:
- 1369 total / 0 in 2012
- Goal:
motivate as many people as possible to live healthier, happier, more fulfilling lives
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Timothy logged 1369 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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RUN
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RUN
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RUN
great 6.27 Mile Run 6.27 mi 00:53 08:31 pace
On Wednesday, I went for a 6.27 mile tempo run. The first 2.76 miles were run at an 8:39 pace and the second 2.76 miles were run at an 8:14 pace. Then, I closed out my run with a .75 mile cooldown.
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VELO
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RUN
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swim
good 00:30
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FIT
great 7.1 mi 00:20 02:49 pace
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VELO
good 18 mi 01:19 13.7mph pace
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RUN
7.67 mi 01:14 09:38 pace
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VELO
good 23 mi 01:30 15.3mph pace
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swim
good 4.86 yd 00:44 16036:45 pace
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swim
alright 15 yd 02:24 16896:00 pace
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swim
good 3 yd 00:29 16876:26 pace
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VELO
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VELO
20 mi 01:22 14.6mph pace
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RUN
alright 12.22 Mile Long Run 12.22 mi 02:05 10:13 pace
Yesterday, I started my long run around 8 AM, but it heated up quickly. My pace was much slower than I hoped for. I need to get my training back on track.
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FIT
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RUN
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RUN
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RUN
Timothy
Timothy
Great run, Timothy!
6 months ago • Like
Thank you!
6 months ago • Like