Timmy
With Kaya
- Miles:
- 719 total / 160 in 2013
- Goal:
2012 - 12 Races in 12 Months. (DONE) 2013 - 12 Halfs in 12 Months. (1/12) LT - Race in 50 states + 1 overseas. (3/51)
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Entries
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good Country Music Half Marathon 13.27 mi 02:03 09:15 pace
Overall: 4761 out of 18008
Division: 469 out of 1002
Gender: 2680 out of 65635 km - 30:08
10 km - 59:37
9.9 mi - 1:34:15
Pace - 9:28
Chip Time - 02:03:58
Clock Time - 02:14:59 -
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good St. Patrick's Day 4 Miler 4.13 mi 00:37 08:51 pace
Mild ITBS pain in beginning. Walked a couple times. Warm.
Overall: 119 of 451
Male: 77 of 181
Division (Male 20 to 29): 14 of 26 -
FIT
Lifetime - Upper Body
Bicep Curl 3x12 @ 80 1x20 @65
Row 3x12 @ 115
Incline Press 2x20 1x10 @ 90
Hip Adductor 3x20 @ 150
Hip Abductor 3x20 @ 90 -
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FIT
Lifetime - Lower Body
Leg Extension 3x20 @ 110
Leg Press 3x20 @ 210
Hip Adductor 3x20 @ 150
Hip Abductor 3x20 @ 70 -
FIT
Timmy
