Site:
http://ironmannaise.com
Miles:
3588 total / 0 in 2017
Goal:

PR a half marathon, 10K and 5K all in 2013...oh, and help my wife raise a kid.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Tim logged 3588 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    American Tobacco Trail 8.2 mi 01:05 07:55 pace

    Rainy

  2. FIT
    Friday PA at work 2 mi 00:50 25:00 pace

    Ultimate Frisbee!!!

  3. RUN
    good Around campus 9 mi 01:20 08:53 pace

    fine

  4. VELO
  5. RUN
    good Good. Didn't feel comfortable... 8.9 mi 01:20 08:59 pace

    http://www.gmap-pedometer.com/?r=6428142

  6. swim
    Homestead pool 2200 yd 00:40 32:00 pace

    Just logging the time

  7. RUN
    Mind-numbing: Treadmill at Sn... 3 mi 00:30 10:00 pace

    boring. Watched the Simpsons marathon on FXX.

  8. FIT
    Mind-numbing: Snap Fitness 20.4 mi 01:15 03:40 pace

    16.3 mph. Hot outside. Just logging time and constant resistance, which is what OBX will be.

  9. RUN
    Around campus; dodged sororit... 4.5 mi 00:40 08:53 pace

    Felt silly, wore the compression socks with no shirt

  10. VELO
    23.8 23.8 mi 01:10 20.4mph pace

    Ran out of time

  11. swim
    2200 yd 00:40 32:00 pace

    Seemed slow, post-bike ride

  12. VELO
    38 mile route 38 mi 02:10 17.5mph pace

    fine

  13. RUN
    www.gmap-pedometer.com/?r=642... 7.5 mi 01:10 09:20 pace

    Hot. Right leg tendon (behind knee) flare up. Uh-oh.

  14. RUN
    www.gmap-pedometer.com/?r=642... 6.7 mi 01:05 09:42 pace

    90+degrees: welcome back NC summer