Site:
http://www.timyoungNC.com
Miles:
4784 total / 0 in 2019
Goal:

maintain a solid running base through winter (I loathe cold weather)

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Tim logged 4784 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. RUN
    great S. ATT 5.05 mi 00:41 08:08 pace

    First run of 2016! So thankful the sun is out!

  2. RUN
    great ATT 10.25 mi 01:27 08:26 pace

    Hopefully ready for Raleigh City of Oaks 13.1 next Sunday. Great weather!

  3. RUN
    great Southern American Tobacco Trail 10.03 mi 01:28 08:44 pace

    Feeling much better about the Bull City 13.1 next Sunday after getting this long run in! Perfect weather!

  4. RUN
    Southern American Tobacco Trail 6.15 mi 00:59 09:36 pace

    First decent run with Boone with no real concerns other than my pace....Bull City 13.1 and Raleigh City of Oaks 13.1 are on my calendar, just have to get more miles in...

  5. RUN
    great Southern American Tobacco Trail 6.15 mi 00:53 08:39 pace

    great run...

  6. RUN
    great Southern American Tobacco Trail 6 mi 00:49 08:10 pace

    hopefully getting back into a routine....

  7. RUN
    great 8.09 mi 01:08 08:24 pace

    Best longish run in weeks. Pace not so great. Tomorrow will be better.

  8. RUN
    alright S. ATT 8 mi 01:07 08:22 pace

    Managed to slog through 8 miles. Not sure I'm ready for the Umstead half on Sunday.....

    • Stu A.

      Nice 8 miler Tim. From the looks of this, if you have doubts, take some speed off each mile and you'll be fine. Good luck!

      over 3 years ago Like

  9. RUN
    alright S. ATT 8.3 mi 01:10 08:25 pace

    Saw a copperhead snake, the first this year, otherwise a beautiful day!

  10. RUN
    good Southern ATT 13.1 mi 01:49 08:19 pace

    So, I was too lazy to drive to downtown Raleigh early this morning - I did my own 13.1 mid-morning on the S. ATT. Onward to the Tar Heel 10 Miler on Saturday!

  11. RUN
    great S. ATT 10 mi 01:22 08:12 pace

    great run, nice weather

  12. RUN
    great S. ATT 10.1 mi 01:25 08:23 pace

    So thankful for such a beautiful day! Perfect weather!

    • Stu A.

      Nice going Tim. Agreed, the weather was great.

      almost 4 years ago Like

  13. RUN
    good S. ATT 5.25 mi 00:44 08:23 pace

    perfect weather......hope spring is near....

  14. RUN
    great S. ATT 10.25 mi 01:25 08:19 pace

    10.25, y'all! So thankful for such a beautiful warm day! Can't wait until spring!

  15. RUN
    great S. ATT 10.02 mi 01:25 08:29 pace

    Awesome January weather!

  16. RUN
    great Southern American Tobacco Trail 11.25 mi 01:32 08:11 pace

    First 10 + miles of 2015. Short sleeves in January, I'll take it! Rain the last quarter mile. Raleigh Rock n Roll 13.1 and Emerald Isle 13.1 on my calendar so far...

    • Rich M.
      Rich M.

      nice, long run! Really want to get outside today before it gets frigid Wednesday!

      about 4 years ago Like1 person

  17. RUN
    good S. ATT 6 mi 00:49 08:08 pace

    2015!

  18. RUN
    great South ATT 10 mi 01:20 08:00 pace

    Love this December weather!

    • Stu A.

      Nice 10 Tim. Glad you enjoyed the weather.

      about 4 years ago Like

  19. RUN
    great downtown Wilmington 6.15 mi 00:57 09:17 pace

    Great weather - nice run in Wilmington

  20. RUN
    great S. ATT 10.02 mi 01:22 08:10 pace

    Great weather!