2787 total / 1178 in 2014

Being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus. Trail 26.2 4:12 50k 4:45

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  • 10 miles
  • 01:27 time
  • 1130 calories
  • 1 workouts
  • This Week time period


  1. RUN
    here and there... 10.39 mi 01:27 08:22 pace

    95% Humidity tonight ... I can deal with heat, but humidity and me have never become friends. I was dripping... So my thoughts over the past few runs are this... Who says that a fabric that wicks m... read more

  2. RUN
    LR. 20 mi 03:05 09:14 pace

    Because of time etc... I had to get this in two. Ran 15.5 earlier, than finished up with a solid 4.5... Mileage didn't matter, it was a three hour run. But once I'm that close to a number... read more

  3. RUN
    crowders 10.5 mi 01:55 10:57 pace

    Elevation training on wet muddy awesome trails ... 1500 feet climb

  4. RUN
    5 mi 00:40 08:00 pace

    CRC track fun... Warm up and cool down. Ran a 400 at a 67 or 1:07

  5. RUN
    ahhhhhhhhhhhhh. 20 mi 03:06 09:18 pace

    So much to say about this run... Well all my runs for the past few weeks, have gone right along with how life is. Its good, just lacki g the motivation and umphhh... Its been a grind, a responsibil... read more

  6. RUN
    9 mi 01:20 08:53 pace

    Lake shore trails. Rooty/ fast fun!! Came around a bend at near 7 pace, and hit a root and went flying!!! It was fun. I needed this run. I/ many people I know have a lot going on. The weight can be... read more

  7. RUN
    xc with CRC and Dart 8 mi 01:08 08:30 pace

    Ran two before the main run. Humid/ and dead legs eaquals a good training run. Was a struggle from the word go.

  8. RUN
    easy 5 mi 00:44 08:46 pace

    Easy mid

  9. RUN
    solid 8 mi 01:05 08:07 pace

    Solid beginning to the week.

  10. RUN
    South Mountain State Park 18.8 mi 03:30 11:10 pace

    Now that was fun! Hard but fun. New trails always bring a fear of the un known. Will I have enough fuel, will the elevation be bad. Will it be rocky? Rooty? Etc... This is the part that God uses a... read more

  11. RUN
    Latta 7 mi 01:05 09:17 pace

    Gorgeously rooty lake trails

  12. RUN
    solid 9 mi 01:13 08:06 pace

    Solid run in the pouring rain!!!

    Let joy fall like rain!

  13. RUN
    Hillllllls. 4 mi 00:34 08:24 pace

    Hot and humid hills... HHH. I love this traiing, its like running track work outs just at a slower pace... You reach your lactate threshold at a slower pace, because of the elevation. I ran Rural h... read more

  14. RUN
    back at it 6 mi 01:02 10:20 pace

    Gorgeous run at Crowders. There are so many personal feeling scattered along those trails. God has used something that he created as a place where I release any thing and every thing. It began as a... read more

  15. Shared Photo

    Great start to a new training cycle...

  16. After my 50k run this past weekend I decided to take the week off. I must say there is more strength in not doing than doing... I have wanted to run many times, but body and mind needed a little br... read more

  17. RUN
    2 mi 00:14:50 07:25 pace

    Easy then hard two. This work out is from yesterday. Off day today. I have a very interesting thing, about 4,inches below my knee has become swollen... It is tight but not painful. I read that it m... read more

  18. Shared Photo