Miles:
2300 total / 692 in 2014
Goal:

Being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus. Half 1:38:01 5k 20:05 50k 5:19

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  • 2 miles
  • 00:17 time
  • 220 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Shared Photo

    Run the rock start!

  2. RUN
    Shakin it out! 2.09 mi 00:17 08:12 pace

    After Church and Brunch today I took the kids to the park to get a few flat track miles in to shake out some junk in my legs. My legs actually feel better than they have after any race, but where I... read more

  3. RUN
    Get knocked down... Get back ... 31.24 mi 05:10 09:55 pace

    HE died so we could do the things we love! What a beautiful thing to run a race on Easter weekend! It is just another reminder of Christs love, that He gave his life so we could have life, and life... read more

  4. RUN
    Shaking out some trash 5.77 mi 00:50 08:44 pace

    You call me out on to the waters... The great unknown... Where my feet may fail... And there I find you in the Mystery... Your sovereign hand shall be my guide!!!

    This is the theme for this weeke... read more

  5. Shared Photo

    Ready for this weekend!

  6. RUN
    The work is done 10.65 mi 01:50 10:19 pace

    The work is done, now it's time to rest up! I think I will use this week as a week of reflection of the journey! The highs and lows, and all my time spent with God learning about myself! It&#x... read more

  7. RUN
    Get the sillys out 4.32 mi 00:38 08:44 pace

    Light miles to work out some junk from yesterdays run...
    My appologies to all for being quiet, I realized today that I am in a way Mentally preparing for my upcoming 50k... I am one who never signs... read more

  8. RUN
    Doughton Park 15.5 mi 02:59 11:32 pace

    Back to Gods beautiful masterpiece!!! Ran Doughton Park, a park located on the Blue Ridge Parkway! Run began on the MST. First few miles were flat, then it was straight down from there... I kept th... read more

    • Henrietta C.
      Henrietta C.

      You've come this far you can't turn back now! Remember that? Pray before the race and during, God will get you through!! I'll keep you in my prayers.....you got this!

      10 days ago Like

  9. Shared Photo

  10. Shared Photo

    God always puts the right thing right in front of you at the right time! Beautiful day at Doughton Park! I'm beat!

  11. First attempt at yoga was quite funny :) Fiji showed me muscles that I didn't know I had, but I feel very loose after, and laughing at myself was good fun!

  12. RUN
    Davidson trails! 6.05 mi 00:48 07:58 pace

    Little faster than wanted but a beautiful run on new trails!

  13. RUN
    By grace 4.1 mi 00:33 08:09 pace

    After a parent VS kids soccer game, I went out for an easy 4. Well that turned into a one on one off 4 mile run! Legs felt good during this run!

    God is showing me Wisdom, and what it means...I ha... read more

  14. Shared Photo

    My new buddy!

  15. RUN
    Into the mess! 6.53 mi 01:07 10:15 pace

    Lost on Latta trails, turned out to be a muddy amazing time of worship on dirt:)
    New set of trials... Will have to put together a
    Long
    Route!

    • Julie

      Very fun! Nice run!

      15 days ago Like

    • Show 6 more comments...
    • Julie A.
      Julie A.

      Nice run Tim!! Ive never ran the trails at Latta plantation before....how are they??

      15 days ago Like

    • Tim W.
      Tim W.

      Julie, the trails are nice. The piedmont prairie trail is not challenging, but very rocky which makes footing slow. The main trail is very flat with a good amount of tree roots! I love it, because you can mix both road and trail, and it's never really packed!

      14 days ago Like1 person

  16. RUN
    Zap 6.17 mi 00:56 09:08 pace

    All i can say is that God is sooo good! Ihad been worried about this run today... I rested all weekend and honestly didnt think this run would go well. I went out and wanted a slow steady run, and ... read more

    • Trey S.
      Trey S.

      It's ironic that we run to alleviate stress, but that this same stress works against our ability to run by inhibiting recovery. Good to see that you are back on on the road!

      16 days ago Like1 person

    • Adam F.
      Adam F.

      Great perspective, Tim. And I'm so glad that things are looking good!

      16 days ago Like1 person

    • Timothy G.
      Timothy G.

      Good 6.17 mile run Tim!

      16 days ago Like

  17. When everything is falling apart... You will be safe in His arms.
    Say a prayer for me!

  18. Just a beautiful tune :)

  19. RUN
    Got it done. 8.48 mi 01:15 08:50 pace

    That little nudge from above to slow it down...so I focused on slow running. Wanted it to be even slower than this but I will take this pace...
    I think my quad is a wreck, and that in turn after so... read more

    • Rachelle U.
      Rachelle U.

      Seriously, what injury? What happened?

      20 days ago Like1 person

    • Henrietta C.
      Henrietta C.

      Wow you have really run some big miles each day this week! Tim I just love your posts!! I'm holding on to that thread & praying! Enjoy those 2 possibly 3 rest days! I'll keep you in my prayers

      20 days ago Like1 person

    • Tim W.
      Tim W.

      Rachelle, Its not really painful but its like my abductor muscle or hamstring where it attaches to my lower leg... It will tighten up and pop every now and again... Could be something or nothing at all...

      20 days ago Like

    • Tim W.
      Tim W.

      Thankyou H! When I have the kids, I try to not run on those weekend! So this is getting in my total for the week in, 4 days :)

      20 days ago Like