3017 total / 1409 in 2014

Being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus. Trail 26.2 4:12 50k 4:45

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  1. RUN
    shake out 3 mi 00:41 13:39 pace

    A light walk/ jog to get things cleared out! Now rest! With all the GI issues yesterday my core and mid back are a mess. I had to use other muscles to protect from cramping. My legs hurt a bit but ... read more

    • Stu S.
      Stu S.

      always good to get moving again if u can ... very nice shake out .. if you are going to attempt weymouth you are definitely going to have to rest for the next weeks and see if you are able to move there ... maybe if you go you go to finish it .. not race it .. if you feel like you can do it ... get some rest !!

      about 23 hours ago Like

  2. I'd like to welcome my fiance to Daily mile. After crewing/ volunteering at an aid station yesterday, she now had an itch to try this trail thing :) check her out, and help someone out on the ... read more

  3. RUN
    IMTR 50 miles 50 mi 10:56 13:07 pace

    First fifty in the books. Fell apart but finished. I fell apart at mile 6, just everything was off, then shortly after the cramps began. This was a battle from the word go. Didn't have climbin... read more

  4. RUN
    pre race 5.5 mi 00:47 08:32 pace

    Shake out with dart. Pushed harder than I should have ...

  5. RUN
    latta 5 mi 00:46 09:11 pace

    Stay loose miles

  6. RUN
    taper miles 4 mi 00:30 07:30 pace

    Taper miles! Wanted more but decided rest is best. Im going to one mid miles run tomorrow then super easy week! Its much harder to stay still! I'm going to be itching to run come sat!!!

    • Stu S.
      Stu S.

      you are going to do awesome saturday Tim ... get some rest if u can !

      8 days ago Like

    • Show 5 more comments...
    • Tim W.
      Tim W.

      I didn't know you have to qualify for uwharrie. Awesome for Garett! I'll have to look for him!

      6 days ago Like1 person

    • Stu S.
      Stu S.

      if you want to run the 100 miler at uwharrie you have to have a 50 miler somewhere ... 100 k is open for any crazy person to give it a shot .. haha !

      6 days ago Like

  7. RUN
    Flat Yay 4.46 mi 00:33 07:20 pace

    Didn't expect this run or pace... But let it happen the way it wanted to. Wanted flat miles, but was not looking for fast ish miles. First mile started easy than found a nice stride and went w... read more

  8. RUN
    crowders 11 mi 02:02 11:05 pace

    Solid and hard trail run with Jeremy. Realized that my legs were really beat up from all the climbing that I did last week. 2000 feet of climb on this run. Time to enjoy the taper. Body is at the p... read more

  9. RUN
    latta 4.7 mi 00:45 09:34 pace

    Hard fought latta trail miles tonight. God is good.

  10. Shared Photo

    Plus one more...Strong elevation over a short distance. 2400 ft gain 2400 descent over 6.85...Remember this one simple thing. The moment you say you can't is the moment t God shows you he can.... read more

  11. RUN
    crowders climbing 7 mi 01:21 11:35 pace

    Back side trail repeats. 2500 climb 2500 descent great close to my last hard week of training.

  12. RUN
    last LR 29 mi 05:32 11:26 pace

    Beautiful miles on the IMTR!!! 5000 FEET of climb! God is good!

  13. RUN
    Latta 4.6 mi 00:43 09:16 pace

    This has to be one of my favorite trails now... Its a 4.6 miles loop on very rocky technical trail, and best of all its like three miles from home.

  14. RUN
    late night milea 5.1 mi 00:41 08:02 pace

    I'm not avoiding hills anymore. If anything I am seeking them out...The only way to grow is to tear down and re grow, multiplied over and over ... Today was picking out wedding rings and busin... read more

  15. RUN
    crowders/ latta. 5 mi 00:50 10:00 pace

    Climbed the backside trail with Amber and Hayden. Came home to run repeats on latta hill trail. 1300 ft climb... And a yes ;)

  16. Shared Photo

  17. RUN
    crowders 8 8.1 mi 01:30 11:06 pace

    Repeats on the back side trail. 1900 feet climb.

  18. RUN
    finished 5 mi 00:40 07:57 pace

    Well after drinking bad stream water, the early part to this week has been hard to say the least. Monday was horrible, Tuesday was not so great , but today things started feeling better. Went to wo... read more

  19. Anyone have any experience with water filtration on the go? I have always just pressed my luck, and this time got bit by a bug... I am looking for an awesome light weight filter for about 2 liter .... read more

    • Jenn S.
      Jenn S.

      You could use iodine tablets to filter water. You can find them at REI. Not sure if that's what your looking for. Hope you feel better!

      28 days ago Like1 person

    • Rachel D.

      Tim, when I hiked the Appalachian Trail, I used a PUR hand pump style water filter, but that was 15+ years ago. Technology's certainly improved since then. Nowadays, I use a Steripen. It doesn't filter out particulate matter, but it's super lightweight, allows me to use my regular running water bottles and doesn't alter the taste of the water. Don't know how it might work for larger water volumes like in a bladder. The UV light dosage is for either a 16 oz bottle or a 32 oz bottle.

      27 days ago Like1 person

    • Tim W.
      Tim W.

      Thanks Rachel! This stomach bug has not been fun. So you use the UV? I wonder if you combine that technology with a cap filter would be enough...

      25 days ago Like

    • Rachel D.

      Now that you mention it, I recall that the steripen came with a cap filter. I just didn't want to lug around the extra bulk/weight and was happy to use a triple folded bandana to filter out any of the super big floaties.

      25 days ago Like

  20. RUN
    Owmazing 20 mi 03:26 10:16 pace

    First over 20x 2 back to back... I have run 40 miles on hard single track with a 3 mile cool down after! I have much to say about this weekend!