Miles:
2266 total / 658 in 2014
Goal:

Being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus. Half 1:38:01 5k 20:05 50k 5:19

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  • 16 miles
  • 02:40 time
  • 2078 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Shaking out some trash 5.77 mi 00:50 08:44 pace

    You call me out on to the waters... The great unknown... Where my feet may fail... And there I find you in the Mystery... Your sovereign hand shall be my guide!!!

    This is the theme for this weeke... read more

  2. Shared Photo

    Ready for this weekend!

  3. RUN
    The work is done 10.65 mi 01:50 10:19 pace

    The work is done, now it's time to rest up! I think I will use this week as a week of reflection of the journey! The highs and lows, and all my time spent with God learning about myself! It&#x... read more

  4. RUN
    Get the sillys out 4.32 mi 00:38 08:44 pace

    Light miles to work out some junk from yesterdays run...
    My appologies to all for being quiet, I realized today that I am in a way Mentally preparing for my upcoming 50k... I am one who never signs... read more

  5. RUN
    Doughton Park 15.5 mi 02:59 11:32 pace

    Back to Gods beautiful masterpiece!!! Ran Doughton Park, a park located on the Blue Ridge Parkway! Run began on the MST. First few miles were flat, then it was straight down from there... I kept th... read more

    • Henrietta C.
      Henrietta C.

      You've come this far you can't turn back now! Remember that? Pray before the race and during, God will get you through!! I'll keep you in my prayers.....you got this!

      4 days ago Like

  6. Shared Photo

  7. Shared Photo

    God always puts the right thing right in front of you at the right time! Beautiful day at Doughton Park! I'm beat!

  8. First attempt at yoga was quite funny :) Fiji showed me muscles that I didn't know I had, but I feel very loose after, and laughing at myself was good fun!

  9. RUN
    Davidson trails! 6.05 mi 00:48 07:58 pace

    Little faster than wanted but a beautiful run on new trails!

  10. RUN
    By grace 4.1 mi 00:33 08:09 pace

    After a parent VS kids soccer game, I went out for an easy 4. Well that turned into a one on one off 4 mile run! Legs felt good during this run!

    God is showing me Wisdom, and what it means...I ha... read more

  11. Shared Photo

    My new buddy!

  12. RUN
    Into the mess! 6.53 mi 01:07 10:15 pace

    Lost on Latta trails, turned out to be a muddy amazing time of worship on dirt:)
    New set of trials... Will have to put together a
    Long
    Route!

    • Julie

      Very fun! Nice run!

      10 days ago Like

    • Show 6 more comments...
    • Julie A.
      Julie A.

      Nice run Tim!! Ive never ran the trails at Latta plantation before....how are they??

      9 days ago Like

    • Tim W.
      Tim W.

      Julie, the trails are nice. The piedmont prairie trail is not challenging, but very rocky which makes footing slow. The main trail is very flat with a good amount of tree roots! I love it, because you can mix both road and trail, and it's never really packed!

      9 days ago Like1 person

  13. RUN
    Zap 6.17 mi 00:56 09:08 pace

    All i can say is that God is sooo good! Ihad been worried about this run today... I rested all weekend and honestly didnt think this run would go well. I went out and wanted a slow steady run, and ... read more

    • Trey S.
      Trey S.

      It's ironic that we run to alleviate stress, but that this same stress works against our ability to run by inhibiting recovery. Good to see that you are back on on the road!

      11 days ago Like1 person

    • Adam F.
      Adam F.

      Great perspective, Tim. And I'm so glad that things are looking good!

      11 days ago Like1 person

    • Timothy G.
      Timothy G.

      Good 6.17 mile run Tim!

      11 days ago Like

  14. When everything is falling apart... You will be safe in His arms.
    Say a prayer for me!

  15. Just a beautiful tune :)

  16. RUN
    Got it done. 8.48 mi 01:15 08:50 pace

    That little nudge from above to slow it down...so I focused on slow running. Wanted it to be even slower than this but I will take this pace...
    I think my quad is a wreck, and that in turn after so... read more

    • Rachelle U.
      Rachelle U.

      Seriously, what injury? What happened?

      15 days ago Like1 person

    • Henrietta C.
      Henrietta C.

      Wow you have really run some big miles each day this week! Tim I just love your posts!! I'm holding on to that thread & praying! Enjoy those 2 possibly 3 rest days! I'll keep you in my prayers

      15 days ago Like1 person

    • Tim W.
      Tim W.

      Rachelle, Its not really painful but its like my abductor muscle or hamstring where it attaches to my lower leg... It will tighten up and pop every now and again... Could be something or nothing at all...

      15 days ago Like

    • Tim W.
      Tim W.

      Thankyou H! When I have the kids, I try to not run on those weekend! So this is getting in my total for the week in, 4 days :)

      15 days ago Like

  17. RUN
    BEautiful Done in two parts 12 mi 01:44 08:38 pace

    Well this run went amazing... I just had to show up and God took care of the rest. Zone was perfect, stride was nice, and I just worked on keeping things light. Running an 8:50 felt like I was stan... read more

    • Rachelle U.
      Rachelle U.

      What injury? If I cared, I mean, whatevezzzz.

      16 days ago Like

    • Show 8 more comments...
    • Adam F.
      Adam F.

      I so agree about it being more about the little things you can do every day that so often turn out to be big things. It's amazing how a quick word of encouragement, which takes a few seconds, can help change someone's life. Way to go, Tim!

      16 days ago Like

    • Laura A.
      Laura A.

      Great work Tim! Definitely sounds like a "feel good" run for you!

      15 days ago Like

  18. RUN
    On the Edge 10 mi 01:26 08:33 pace

    A mixed bag of running today...Weather was very warm, but a beautiful thing to be running with out a shirt for the first time this year was great. I decided I would go for 10, but picked an general... read more

    • Adam F.
      Adam F.

      Yes, get there ready! I completely agree with you!!! I'm glad the knee pain didn't seem to be chronic but do be aware of it so that if it really flares up you rest it.

      16 days ago Like

    • Rachelle U.
      Rachelle U.

      No shirt on!?!?! Yeah! I mean, whatevezzzz

      16 days ago Like

    • Rachelle U.
      Rachelle U.

      DON'T YOU KNOW RUNNING IS BAD FOR YOU! !!

      16 days ago Like1 person

    • Tim W.
      Tim W.

      I had to whatevezzzzz your page... payback :)

      16 days ago Like

  19. RUN
    Barriers 15 mi 02:18 09:11 pace

    This is my peak weak in my training cycle...This weekend, especially today scared me quite a bit. Friday, my legs did not feel that great, and with alot of miles to get this weekend I thought the w... read more