3120 total / 1512 in 2014

Being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus. Trail 26.2 4:12 50k 4:45

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Tim logged 3120 miles.

Last workout 8 days ago. Help get them back on track!

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  1. PT- 10-24
    Made it to the side of the bed, both feet on floor. With tears was able to put some bearing weight on the left leg. Straightened up in the walker held this position for a minute. Sat up f... read more

    • Adam F.
      Adam F.

      It may be a long road but it's a road you can travel and you're not alone. Take it one step at a time. That's all you can do!

      about 3 hours ago Like

  2. Pt day 2. Was able to sit up with assistance, and ate breakfast while in the sit up position. Part two tonight

    • Steven

      Be patient and heal up, but I look forward to seeing you running again!

      1 day ago Like1 person

    • Adam F.
      Adam F.

      Tim I know the road to recovery is filled with what can sometimes seem like a never ending series of challenges. But you can do this with the help of your friends, family, the medical community and of course your faith in God!

      about 3 hours ago Like

  3. So saturday on my way to pacing dutiea, i was in a very bad wreck. I didnt see the stop sign and went in to the back of a truck at nearly 60 miles per hour. All i can say is that God had, and still... read more

    • Trey S.
      Trey S.

      I'm so sorry to hear this - but happy to hear that you are alive! Sending you positive thoughts and wishing you a speedy recovery.

      3 days ago Like1 person

    • Show 8 more comments...
    • Josejuan G.
      Josejuan G.

      I'm sorry I didn't see until now. I pray for a past and easy recovery. Now use this down time to draw closer to he who kept you and is keeping you alive! Praise the Lord for God healing and sovreing hand over this!

      about 7 hours ago Like

    • Adam F.
      Adam F.

      Oh gosh Tim I'm just now seeing this. Thank God that you're alive, my friend!!! You know you've got all my prayers and positive thoughts for a full recovery. You'll make it back better than ever!

      about 3 hours ago Like

  4. RUN
    Crowders to pinnacle and back. 10.88 mi 02:01 11:06 pace

    With alot going on, i needed this beautiful run in crowders. Zero fuel on this run, with 2200 to 2400 feet of climbing. I had my climbing legs today and was able/ pushing myself to run all areas ex... read more

  5. RUN
    Easy Peasy 3.26 mi 00:32 09:49 pace

    Kept things super easy today on the Trails. Needed a light run with light miles. Ready to pace Uwharrie this weekend!!!

  6. RUN
    Latta Trails... ahhhhhh 10.01 mi 01:35 09:26 pace

    Much needed long run today! Saturday am I raced and took second in a 5k the was through my church . With the winnings I bought some much needed trail shoes... Today was the test run. They are amazi... read more

    • Adam F.
      Adam F.

      Oh my friend that is very exciting to finally have some shoes with a rock plate. And I am intending NO sarcasm at all. It makes such a huge difference. It's just like you said, you can be more aggressive in how you attack the trails.

      12 days ago Like1 person

    • Show 3 more comments...
    • Henrietta C.
      Henrietta C.

      Those sound like great new shoes!! Great post!!! Congrats on your win Saturday!

      11 days ago Like

    • Baki O.
      Baki O.

      Nice run Tim!

      11 days ago Like

  7. RUN
    Prayer run 3.1 mi 00:20 06:20 pace

    Wasn't expecting any amount of speed on this run. Garmin read it short, but I can't be too sure because of a couple of turn around. I won't take it ad a PR, but am happy that I still... read more

    • Adam F.
      Adam F.

      "A little turnover" he says... a 6:20 pace is rocking great, Tim. I'm glad you enjoyed it!

      12 days ago Like

  8. RUN
    alright latta night 4.29 mi 00:43 09:56 pace

    Night trails and an awesome fall ;)

  9. RUN
    night trails... solo 5.16 mi 00:49 09:26 pace

    Night trail running is the new fun thing. Its different, a little scary but something that if 100 miles is in my future, something that has to be practiced. Accessed latta plantation from a neighbo... read more

    • Stu S.
      Stu S.

      Excellent run Tim ! - 2 lights definitely for trails ! Do u have a 100 in mind ?

      16 days ago Like

    • Henrietta C.
      Henrietta C.

      CRAZY in a fun way! Wow a bit adventurous? Lol hopefully the second light will be what you need or a second person!

      16 days ago Like

    • Rachel D.

      For super technical trail, I like to go with headlamp AND handheld. I think the two different angles of the light source improves your depth perception.

      15 days ago Like1 person

  10. RUN
    alright wolf spider 5.9 mi 00:49 08:13 pace

    Solid trail run with great company! Ran first half quick 7:47/7:45/8:00 ran back half at a nice pace 8:35/8:35/8/23

  11. RUN
    alright test 2 mi

    First night trail solo run. Short and sweet

  12. RUN
    solid start 4.07 mi 00:31 07:43 pace

    Very limited time before bible study tonight. I figured I had 32 mins to run, so I pushed the pace a little bit! Started nice and easy but finished strong! The last mile hurt , but I kept going bac... read more

  13. RUN
    hill repeats on south 5.2 mi 00:42 08:04 pace

    Had a hard day... So decided to make it harder and run some repeats. Fun hill though! Gradual to begin, then a brief flat section, which moves into the steepest part. 90+ feet per interval!

  14. RUN
    nice and easy 4.98 mi 00:43 08:35 pace

    Easy run to end a long day!

  15. RUN
    4.07 mi 00:33 08:00 pace

    Fun/ hard effort. Easy on the downs, fast on the ups.

  16. RUN
    Interesting 4 mi 00:31 07:38 pace

    After night running in Uwharrie this past Sat... I have been a little bit sore. I am not sure as to why, because it was not hard miles, or super hard distance. I think it may be a combination of a ... read more

  17. RUN
    little harder than expected. 4 mi 00:32 08:04 pace

    I have been secretly testing myself to see if I still have short speed in my legs. I have run three back to back progressive runs, and with little effort ran sub 7each run. It was only for a mile b... read more

  18. RUN
    mixed bag 8.49 mi 01:10 08:14 pace

    Had a mixed run today. Split it in two, with the first half being trails, and second being road before my sons practice. I am realizing that running is more mental than physical. Yes it takes physi... read more