3050 total / 1442 in 2014

Being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus. Trail 26.2 4:12 50k 4:45

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  • 6 miles
  • 00:50 time
  • 635 calories
  • 2 workouts
  • This Week time period


  1. RUN
    Interesting 4 mi 00:31 07:38 pace

    After night running in Uwharrie this past Sat... I have been a little bit sore. I am not sure as to why, because it was not hard miles, or super hard distance. I think it may be a combination of a ... read more

  2. RUN
    little harder than expected. 4 mi 00:32 08:04 pace

    I have been secretly testing myself to see if I still have short speed in my legs. I have run three back to back progressive runs, and with little effort ran sub 7each run. It was only for a mile b... read more

  3. RUN
    mixed bag 8.49 mi 01:10 08:14 pace

    Had a mixed run today. Split it in two, with the first half being trails, and second being road before my sons practice. I am realizing that running is more mental than physical. Yes it takes physi... read more

  4. RUN
    been distant... 4.75 mi 00:39 08:12 pace

    Hash run with D.A.R.T tonight. Fun running game. Sorry to all for being distant. I have not even posted my runs, even though last week and this week I have been running. I have a million and 1 thin... read more

    • Henrietta C.
      Henrietta C.

      Well such is life, right? You have such a cutie pie by your side & time goes fast! You are blessed!!!!

      13 days ago Like

    • Stu S.
      Stu S.

      good to hear from you bro .... keep at it !

      12 days ago Like

  5. Shared Photo

    From the 50 mile finish... I was such a rebel. I ate a Reese's!!! Yum

  6. RUN
    shake out 3 mi 00:41 13:39 pace

    A light walk/ jog to get things cleared out! Now rest! With all the GI issues yesterday my core and mid back are a mess. I had to use other muscles to protect from cramping. My legs hurt a bit but ... read more

    • Stu S.
      Stu S.

      always good to get moving again if u can ... very nice shake out .. if you are going to attempt weymouth you are definitely going to have to rest for the next weeks and see if you are able to move there ... maybe if you go you go to finish it .. not race it .. if you feel like you can do it ... get some rest !!

      about 1 month ago Like

  7. I'd like to welcome my fiance to Daily mile. After crewing/ volunteering at an aid station yesterday, she now had an itch to try this trail thing :) check her out, and help someone out on the ... read more

  8. RUN
    IMTR 50 miles 50 mi 10:56 13:07 pace

    First fifty in the books. Fell apart but finished. I fell apart at mile 6, just everything was off, then shortly after the cramps began. This was a battle from the word go. Didn't have climbin... read more

    • Henrietta C.
      Henrietta C.

      Congrats Tim!!!!! You're engaged???? Oh & great elevation gain with tummy issues

      about 1 month ago Like

    • Show 5 more comments...
    • Trey S.
      Trey S.

      Congrats Tim on the engagement and the 50 miler finish!

      about 1 month ago Like

    • Rachel D.

      Some events really take you to depths and places we can't ever imagine. Good on ya for sticking it out to the end, Tim. I did the 50K version of Iron Mtn a couple of years ago. A daunting course for sure, but one of my favorite areas of the Appalachian Mtns.

      24 days ago Like

  9. RUN
    pre race 5.5 mi 00:47 08:32 pace

    Shake out with dart. Pushed harder than I should have ...

  10. RUN
    latta 5 mi 00:46 09:11 pace

    Stay loose miles

  11. RUN
    taper miles 4 mi 00:30 07:30 pace

    Taper miles! Wanted more but decided rest is best. Im going to one mid miles run tomorrow then super easy week! Its much harder to stay still! I'm going to be itching to run come sat!!!

    • Stu S.
      Stu S.

      you are going to do awesome saturday Tim ... get some rest if u can !

      about 1 month ago Like

    • Show 5 more comments...
    • Tim W.
      Tim W.

      I didn't know you have to qualify for uwharrie. Awesome for Garett! I'll have to look for him!

      about 1 month ago Like1 person

    • Stu S.
      Stu S.

      if you want to run the 100 miler at uwharrie you have to have a 50 miler somewhere ... 100 k is open for any crazy person to give it a shot .. haha !

      about 1 month ago Like

  12. RUN
    Flat Yay 4.46 mi 00:33 07:20 pace

    Didn't expect this run or pace... But let it happen the way it wanted to. Wanted flat miles, but was not looking for fast ish miles. First mile started easy than found a nice stride and went w... read more

  13. RUN
    crowders 11 mi 02:02 11:05 pace

    Solid and hard trail run with Jeremy. Realized that my legs were really beat up from all the climbing that I did last week. 2000 feet of climb on this run. Time to enjoy the taper. Body is at the p... read more

  14. RUN
    latta 4.7 mi 00:45 09:34 pace

    Hard fought latta trail miles tonight. God is good.

  15. Shared Photo

    Plus one more...Strong elevation over a short distance. 2400 ft gain 2400 descent over 6.85...Remember this one simple thing. The moment you say you can't is the moment t God shows you he can.... read more

  16. RUN
    crowders climbing 7 mi 01:21 11:35 pace

    Back side trail repeats. 2500 climb 2500 descent great close to my last hard week of training.

  17. RUN
    last LR 29 mi 05:32 11:26 pace

    Beautiful miles on the IMTR!!! 5000 FEET of climb! God is good!