3120 total / 1512 in 2014

Being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus. Trail 26.2 4:12 50k 4:45

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  1. RUN
    Crowders to pinnacle and back. 10.88 mi 02:01 11:06 pace

    With alot going on, i needed this beautiful run in crowders. Zero fuel on this run, with 2200 to 2400 feet of climbing. I had my climbing legs today and was able/ pushing myself to run all areas ex... read more

  2. RUN
    Easy Peasy 3.26 mi 00:32 09:49 pace

    Kept things super easy today on the Trails. Needed a light run with light miles. Ready to pace Uwharrie this weekend!!!

  3. RUN
    Latta Trails... ahhhhhh 10.01 mi 01:35 09:26 pace

    Much needed long run today! Saturday am I raced and took second in a 5k the was through my church . With the winnings I bought some much needed trail shoes... Today was the test run. They are amazi... read more

    • Adam F.
      Adam F.

      Oh my friend that is very exciting to finally have some shoes with a rock plate. And I am intending NO sarcasm at all. It makes such a huge difference. It's just like you said, you can be more aggressive in how you attack the trails.

      8 days ago Like1 person

    • Show 3 more comments...
    • Henrietta C.
      Henrietta C.

      Those sound like great new shoes!! Great post!!! Congrats on your win Saturday!

      8 days ago Like

    • Baki O.
      Baki O.

      Nice run Tim!

      7 days ago Like

  4. RUN
    Prayer run 3.1 mi 00:20 06:20 pace

    Wasn't expecting any amount of speed on this run. Garmin read it short, but I can't be too sure because of a couple of turn around. I won't take it ad a PR, but am happy that I still... read more

    • Adam F.
      Adam F.

      "A little turnover" he says... a 6:20 pace is rocking great, Tim. I'm glad you enjoyed it!

      8 days ago Like

  5. RUN
    alright latta night 4.29 mi 00:43 09:56 pace

    Night trails and an awesome fall ;)

  6. RUN
    night trails... solo 5.16 mi 00:49 09:26 pace

    Night trail running is the new fun thing. Its different, a little scary but something that if 100 miles is in my future, something that has to be practiced. Accessed latta plantation from a neighbo... read more

    • Stu S.
      Stu S.

      Excellent run Tim ! - 2 lights definitely for trails ! Do u have a 100 in mind ?

      12 days ago Like

    • Henrietta C.
      Henrietta C.

      CRAZY in a fun way! Wow a bit adventurous? Lol hopefully the second light will be what you need or a second person!

      12 days ago Like

    • Rachel D.

      For super technical trail, I like to go with headlamp AND handheld. I think the two different angles of the light source improves your depth perception.

      12 days ago Like1 person

  7. RUN
    alright wolf spider 5.9 mi 00:49 08:13 pace

    Solid trail run with great company! Ran first half quick 7:47/7:45/8:00 ran back half at a nice pace 8:35/8:35/8/23

  8. RUN
    alright test 2 mi

    First night trail solo run. Short and sweet

  9. RUN
    solid start 4.07 mi 00:31 07:43 pace

    Very limited time before bible study tonight. I figured I had 32 mins to run, so I pushed the pace a little bit! Started nice and easy but finished strong! The last mile hurt , but I kept going bac... read more

  10. RUN
    hill repeats on south 5.2 mi 00:42 08:04 pace

    Had a hard day... So decided to make it harder and run some repeats. Fun hill though! Gradual to begin, then a brief flat section, which moves into the steepest part. 90+ feet per interval!

  11. RUN
    nice and easy 4.98 mi 00:43 08:35 pace

    Easy run to end a long day!

  12. RUN
    4.07 mi 00:33 08:00 pace

    Fun/ hard effort. Easy on the downs, fast on the ups.

  13. RUN
    Interesting 4 mi 00:31 07:38 pace

    After night running in Uwharrie this past Sat... I have been a little bit sore. I am not sure as to why, because it was not hard miles, or super hard distance. I think it may be a combination of a ... read more

  14. RUN
    little harder than expected. 4 mi 00:32 08:04 pace

    I have been secretly testing myself to see if I still have short speed in my legs. I have run three back to back progressive runs, and with little effort ran sub 7each run. It was only for a mile b... read more

  15. RUN
    mixed bag 8.49 mi 01:10 08:14 pace

    Had a mixed run today. Split it in two, with the first half being trails, and second being road before my sons practice. I am realizing that running is more mental than physical. Yes it takes physi... read more

  16. RUN
    been distant... 4.75 mi 00:39 08:12 pace

    Hash run with D.A.R.T tonight. Fun running game. Sorry to all for being distant. I have not even posted my runs, even though last week and this week I have been running. I have a million and 1 thin... read more

    • Henrietta C.
      Henrietta C.

      Well such is life, right? You have such a cutie pie by your side & time goes fast! You are blessed!!!!

      about 1 month ago Like

    • Stu S.
      Stu S.

      good to hear from you bro .... keep at it !

      about 1 month ago Like