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Tim Smith ran: Finally felt good run...
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- 10 miles
- 01:05 time
- 06:30 pace
- 844 calories
great Tempo 10 mi 01:05 06:30 pace
Finally felt good running. STOKED! 20' WU, 5' @ IM pace, 3x(2'@ 6:00/mile, 3'@ 6:30/mile), finished with 20' @ 5:50/mile, 5' CD