Tim Smith ran: Finally felt good run...

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  • 10 miles
  • 01:05 time
  • 06:30 pace
  • 844 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Tempo 10 mi 01:05 06:30 pace

Finally felt good running. STOKED! 20' WU, 5' @ IM pace, 3x(2'@ 6:00/mile, 3'@ 6:30/mile), finished with 20' @ 5:50/mile, 5' CD

8 months ago