Tim Smith ran: Warm up/cool down to/...

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  • 13 miles
  • 01:25 time
  • 06:21 pace
  • 1104 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Treadmill Descending Tempo 21.5 km 01:25 06:21 pace

Warm up/cool down to/from the gym (5.4km), 16.1km in 1 hour on the treadmill! (15' @ 15.1, 15' @ 15.8, 15' @ 16.5, 15' @ 17.2 km/hr). Not feeling completely ideal but very pleased with how this workout went. Ready for some speed!