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Tim Smith ran: Warm up/cool down to/...
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- 13 miles
- 01:25 time
- 06:21 pace
- 1104 calories
Warm up/cool down to/from the gym (5.4km), 16.1km in 1 hour on the treadmill! (15' @ 15.1, 15' @ 15.8, 15' @ 16.5, 15' @ 17.2 km/hr). Not feeling completely ideal but very pleased with how this workout went. Ready for some speed!