You've got to login or join dailymile to do that
Tim Smith rode: La Perouse mission. ...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 21 miles
- 01:15 time
- 16.4 pace
- 852 calories
good La Perouse 20.5 mi 01:15 16.4mph pace
La Perouse mission. Lots of traffic and stop and go, but managed to get it done. Pushed pretty hard to get back in time for tennis