Tim Smith rode: Easy does it. Legs a...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 12 miles
  • 00:44 time
  • 16.1 pace
  • 499 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Ride to/from work 19 km 00:44 16.1mph pace

Easy does it. Legs a bit heavy after getting back into it yesterday.