Tim Smith swam: Casual 2500m before s...

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  • 2 miles
  • 00:45 time
  • 28:58 pace
  • 407 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Icebergs 2500 m 00:45 28:58 pace

Casual 2500m before sunday sauna with the boys. 1700m straight (500m WU, 1200m w/ 100m hard, 100m easy), 700m paddles + pull buoy, 100m cool down.

Stroke felt great.

10 months ago