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Tim Smith swam: Casual 2500m before s...
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- 2 miles
- 00:45 time
- 28:58 pace
- 407 calories
Casual 2500m before sunday sauna with the boys. 1700m straight (500m WU, 1200m w/ 100m hard, 100m easy), 700m paddles + pull buoy, 100m cool down.
Stroke felt great.