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Tim Smith swam: 500m WU, 2x200m @ thr...
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- 1 miles
- 00:30 time
- 28:24 pace
- 271 calories
500m WU, 2x200m @ threshold, 4x100m @ threshold, 4x50m (25 sprint, 25 easy), 200m cool down.
Revisiting threshold pace for swimming today as well. Felt good.