Tim Smith swam: 500m WU, 2x200m @ thr...

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  • 1 miles
  • 00:30 time
  • 28:24 pace
  • 271 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Swimming Threshold Revisit 1700 m 00:30 28:24 pace

500m WU, 2x200m @ threshold, 4x100m @ threshold, 4x50m (25 sprint, 25 easy), 200m cool down.

Revisiting threshold pace for swimming today as well. Felt good.

12 months ago