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Tim Smith ran: 15' @ 6:40/mile, 10' ...
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- 6 miles
- 00:37 time
- 06:36 pace
- 480 calories
good MD Brick Run 5.6 mi 00:37 06:36 pace
15' @ 6:40/mile, 10' @ 6:30/mile, 7' @ 6:15/mile, 5' cool down.
Felt good. Settled in nicely. Well fueled after a beastly day.