Tim Smith ran: 15' @ 6:40/mile, 10' ...

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  • 6 miles
  • 00:37 time
  • 06:36 pace
  • 480 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good MD Brick Run 5.6 mi 00:37 06:36 pace

15' @ 6:40/mile, 10' @ 6:30/mile, 7' @ 6:15/mile, 5' cool down.

Felt good. Settled in nicely. Well fueled after a beastly day.

about 1 year ago