- Site:
- http://www.skirpclothing.com
- Miles:
- 18575 total / 4177 in 2013
- Goal:
IM Lake Tahoe September 2013 or Kona October 2013
Tim Smith ran: Lunch time CBD punt w...
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- 6 miles
- 00:45 time
- 07:14 pace
- 584 calories
- details
good
Sydney Punt
10
km
00:45
07:14 pace
Lunch time CBD punt with Chiggy. Warmed up pretty slow and then we started descending pace at the end. Best Km was 3:40/km. $. Now time to eat.

