Miles:
6389 total / 1888 in 2013
Goal:

Immediate Goal: Survive the Tough Mudder 2013 Goal: Another marathon PR

Tim Rasmussen ran: Legs tired n bruised....

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  • 6 miles
  • 00:47 time
  • 08:14 pace
  • 704 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
tired Recovery Run w/ Heavenly Cake at the End 5.7 mi 00:47 08:14 pace

Legs tired n bruised. Arms sore. Great run with and even better finish. Thanks to Jamile for that awesome cake at the end of the run. Life is Good!!!!!!!

about 1 year ago