Tim
Second time ever doing a half, wish I could of trained a little more, but I am happy with the results, got under my goal time and set a new PR, now time to start training for a full later this year... read more
- Miles:
- 547 total / 133 in 2013
- Goal:
Eventually run a marathon and do a triathlon, and run a sub-20 5K
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Tim logged 547 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
great Cap City Half Marathon 13.27 mi 01:56 08:44 pace
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RUN
good The Narrows 6.25 mi 00:10:30 01:40 pace
Last run before the half, decided a nice trail run would be good, just forgot about all the hills!!!!
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RUN
great 8.51 mi 01:18 09:11 pace
Last long run, before the half on Saturday, felt great was about 15 secs off my race goal pace, but I think I can finish in under 2 hours!!!!
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RUN
2.02 mi 00:16 07:49 pace
Short run to stretch the legs!!!
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RUN
blah 4.02 mi 00:39 09:41 pace
Felt like crap, breakfast was still sitting heavy, had to walk a bit!!!
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RUN
good 3.52 mi 00:32 09:00 pace
Nice hill run!!!!
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RUN
6.2 mi 00:55 08:47 pace
A nice Monday morning run!!!!
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RUN
good 3.52 mi 00:31 08:42 pace
Good Run!!!!
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RUN
great 3.12 mi 00:27 08:39 pace
Got me a new pair of shoes, and had to try them out, they feel great!!!!
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RUN
good On a treadmill 15 mi
Had to go to a gym, and use treadmill because of work hours not allowing me to run out side, so pretty much over a span of 3 weeks i ran 15 miles and biked 10 miles, along with various weight lifti... read more
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RUN
8.01 mi 01:11 08:48 pace
2.5 mile jog to start line, 5k race race, then 2.5 mile jog home, very sore and tired, but finished strong!!!
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RUN
6.01 mi 00:55 09:13 pace
Good Run
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RUN
2.01 mi 00:16 08:10 pace
Good Run
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RUN
2.02 mi 00:18 08:44 pace
Good Run
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RUN
1.01 mi 00:08:10 08:06 pace
Good Run
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RUN
3.05 mi 00:24 07:54 pace
Good Run
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RUN
1.27 mi 00:10:25 08:11 pace
Good run
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RUN
3.5 mi 00:34 09:40 pace
Good Run
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RUN
good Out and Back 2.66 mi 00:24 09:08 pace
A slow run, to stretch my legs from yesterday, and the joy of feeling the snow hit my face while running!!!
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RUN
good The Narrows 6.03 mi 01:00 09:52 pace
Ran the trails again by myself, pushed hard near the end, but very good run!!!
About time!
about 1 month ago • Like