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Tim logged 796 miles.

Last workout almost 4 years ago. Help get them back on track!

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Entries

  1. walk
    good Woorward Park — Family Walk 2.18 mi 01:00 27:31 pace

    Casual walk in Woorward Park with Sarah, Amber and Erin.

  2. VELO
    good Westside Waterfront and The C... 25.14 mi

    Westside Waterfront and The Cloisters — Awesome!
    Time and speed unavailable. Recreational ride. Brunch at the Cloisters, New Leaf.
    Light rain.

  3. FIT
    good Personal training session 01:00

    60 minute session with personal trainer — five minute warm up bike, dynamic stretches and strength exercises (super-sets, three sets each):
    bosu ball squats, uni-leg extensions, leg-raised bosu bal... read more

  4. FIT
    good Gym fitness 01:15

    75 minute workout — five minute warm up on treadmill, dynamic stretches and strength exercises (three sets each): barbell squats, dumbbell rows, inclined dumbbell chest press, cable tricep pulldown... read more

  5. FIT
    good Asphalt Abs,
 David Barton Gym 00:45

    45 minutes. Targeted training for your abdominal and lower back muscles.

  6. FIT
    good David Barton Gym 01:15

    75+ minute workout — five minute warm up on treadmill, dynamic stretches and strength exercises (three sets each): calf extensions, dumbbell squats, inclined dumbbell chest press, bicep curls with ... read more

  7. FIT
    good La Palestra 01:15

    75 minute workout — five minute warm up on treadmill, dynamic stretches and circuit exercises (three sets each): medicine-ball sit-up and twist, active forward- rear-lunges, physio-ball kettleball ... read more

  8. FIT
    good La Palestra 00:45

    45 minute workout — five minute warm up on treadmill, dynamic stretches and strength exercises (three sets each): barbell squats, dumbbell rows, inclined dumbbell chest press, dumbbell bicep curls,... read more

  9. FIT
    good Personal training session 01:00

    60 minute session with personal trainer — five minute warm up bike, dynamic stretches and circuit exercises (three sets): medicine-ball sit-up and twist, active forward- rear-lunges, unstable push-... read more

  10. FIT
    good David Barton Gym 01:15

    75 minute workout — five minute warm up on treadmill, dynamic stretches and strength exercises (three sets each): calf raises, dumbbell squats,inclined barbell chest press, bicep curls, rows, hangi... read more

  11. RUN
    good Fifth Avenue Mile 1 mi 00:07:18 07:17 pace

    1 mile (7:18 min/mi) Fifth Avenue Mile. 70°

  12. FIT
    good David Barton Gym 01:15

    75 minute workout — five minute warm up on treadmill, dynamic stretches and strength exercises (three sets each): calf raises, bicep curls, inclined dumbbell chest press, hanging knee raises, MTS R... read more

  13. FIT
    good Gym fitness 01:15

    75 minute workout — five minute warm up on treadmill, dynamic stretches and strength exercises (three sets each): barbell squats, ring rows, dumbbell inclined chest press, dumbbell bicep curls, una... read more

  14. RUN
    good Morning Waterfront Run 2.5 mi 00:22 08:49 pace

    2.5 mile (8:49 min/mi) Waterfront Morning Run 56°

  15. FIT
    good David Barton Gym 01:15

    60 minute session with personal trainer — five minute warm up on treadmill, dynamic stretches and strength exercises (three sets each): calf raises, dumbbell bicep curls, dumbbell inclined chest pr... read more

  16. FIT
    good Personal training session 01:00

    60 minute session with personal trainer — five minute warm up on treadmill, dynamic stretches and strength exercises (three sets each): inclined leg raises, kettlebell push-up with squat, standing ... read more

  17. FIT
    good Gym fitness 01:00

    60 minute workout — five minute warm up on bike, dynamic stretches and circuit training (rotate, three sets each): medicine ball sit-ups with twist, split squats, destabilized push-ups, lateral pul... read more

  18. RUN
    alright Westside Waterfront Run 3 mi 00:27 09:08 pace

    3 mile (9:09 min/mi) Westside Waterfront Run. 72°

  19. FIT
    good Personal training session 01:00

    60 minute session with personal trainer — five minute warm up on treadmill, dynamic stretches and circuit training (rotate, three sets each): medicine ball sit-ups with twist, split squats, destabi... read more

  20. FIT
    good David Barton Gym 01:15

    75 minute workout — five minute warm up on treadmill, dynamic stretches and strength exercises (three sets each): calf raises, barbell squats, dumbbell bicep curls overhead press, dumbbell inclined... read more