You've got to login or join dailymile to do that
- 4786 total / 1610 in 2013
Go that way. Really fast. If something gets in my way, turn.
Tim Odonnell ran: Legs are healed and r...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 00:30 time
- 07:35 pace
- 389 calories
Legs are healed and rested. This starts a month or two of "maintenance mode" before deciding on a Spring race.