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  • 35 miles
  • 03:50 time
  • 3305 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Tim M.'s Photo Tim PRO
    RUN
    good Easy Trails 9.14 mi 01:03 06:51 pace

    Just relaxed and easy on the trails this morning. Cool and sunny made for nice conditions.

    about 14 hours ago via Garmin   
  2. Tim M.'s Photo Tim PRO
    RUN
    good Back Home with a dose of fast 8.51 mi 00:54 06:20 pace

    #teamwickedbonkproof Just enough time to squeeze in some turnover after flying home today. I wanted to do something to get the legs moving because I'm running a little charity 5k on Monday so... read more

    1 day ago via Garmin   
  3. Tim M.'s Photo Tim PRO
    RUN
    wonderland trail and Moses Cone 9.5 mi 01:03 06:36 pace

    More fun running with Caleb M. up and then down around this beautiful area. Been a very enjoyable, stretching week here for me personally. Looking forward to being home tomorrow but I'm certai... read more

    2 days ago
  4. Tim M.'s Photo Tim PRO
    RUN
    good Moses Cone with Caleb 7.5 mi 00:50 06:43 pace

    First run since the half and the legs felt good. Awesome to be here in NC and to run with Caleb. Easy up, relaxed and smooth and a bit quicker down. Sorry I haven't been commenting, no wifi he... read more

    4 days ago
  5. Tim M.'s Photo Tim PRO
    RUN
    alright w/u + c/d 3 mi

    Warm up cut way short because of tummy issues. whatevs.

    7 days ago
  6. Tim M.'s Photo Tim PRO
    RUN
    alright Cleveland Half Marathon 13.11 mi 01:18 05:58 pace

    I was hoping to at least run faster than the first half of most of my marathons but that wasn't in the cards today :) Fitness needs some work I guess. Felt ok through 5k but just didn't ... read more

    7 days ago
  7. Tim M.'s Photo Tim PRO
    RUN
    great Easy Sixty with Strides 8.55 mi 00:58 06:48 pace

    More easy running on the trails, this time with my new Sketchers GoBionic Trail shoes courtesy of Caleb M. and they were as good as promised. Kept it relaxed but opened up pretty well on the 6 x 2... read more

    9 days ago via Garmin   
  8. Tim M.'s Photo Tim PRO
    RUN
    great Recovery 9.55 mi 01:10 07:19 pace

    Gloriously easy running on the trails to get the blood flowing and just recover. Finished up with myrtle + planks/pushups + yoga stretching.

    10 days ago via Garmin   
  9. Tim M.'s Photo Tim PRO
    RUN
    great 8 x 600 WINDY 10.05 mi 01:06 06:32 pace

    Just a bit of turnover this morning on the track to keep the legs awake for the half on Sunday. 2.5 w/u then 8 x 600. It was super windy on the home stretch so half of the 600's got a double ... read more

    11 days ago via Garmin   
  10. Tim M.'s Photo Tim PRO
    RUN
    great More of the same 8.62 mi 01:00 06:56 pace

    Really easy effort on the trails with 7 x 45" thrown in. They were supposed to be no faster than marathon pace but legs went a bit quicker, nothing crazy. Easy jogging to finish up. Back to... read more

    11 days ago via Garmin   
  11. Tim M.'s Photo Tim PRO
    RUN
    good Easy and Cold 9.08 mi 01:03 06:53 pace

    I remember not too long ago when upper 30's was warm but it felt downright chilly out there today. Allergy asthma (or cold or something) was in effect. Kept it easy on the trails and ran 5 x... read more

    13 days ago via Garmin   
  12. Tim M.'s Photo Tim PRO
    RUN
    great Longer 12.05 mi 01:21 06:41 pace

    #bonkproof Got out this morning early at my inlaws but just getting home to upload. Felt really good in the cool 40 degree weather. 5 very easy but legs wanted to push. Then started miles 6-10 w... read more

    14 days ago via Garmin   
  13. Tim M.'s Photo Tim PRO
    RUN
    good Recovery Trails 10.01 mi 01:11 07:05 pace

    Just more easy stuff on the trails. Had to race the thunderstorm a bit in the last mile so I didn't get fried. Super humid, but kept it nice and easy and enjoyed it. Finished with Loki to g... read more

    15 days ago via Garmin   
  14. Tim M.'s Photo Tim PRO
    RUN
    great Progressive Tempo 9.42 mi 01:02 06:36 pace

    #bonkproof I guess Tuesday's workout did the trick to wake up my legs. Coach Caleb M. knows what he's doing people. 20 min very easy w/u on the trails. 20 min tempo: 5:50, 5:40, 5:30, 5... read more

    17 days ago via Garmin   
  15. Tim M.'s Photo Tim PRO
    RUN
    good Easy Trails 8.47 mi 01:00 07:04 pace

    Legs felt a lot better than I thought they would after yesterday's track stuff. Just nice and easy on the trails this afternoon. Finished up with myrtl + Odin.

    17 days ago via Garmin   
  16. Tim M.'s Photo Tim PRO
    RUN
    alright 5 x 1200, 3 x 200 11.01 mi 01:13 06:36 pace

    #bonkproof This is about what I expected to be honest. I haven't been on the track in like 6 months and I haven't run this fast sustained in about that time. 2.5 mile very easy warm up.... read more

    18 days ago
  17. Tim M.'s Photo Tim PRO
    RUN
    great Easy trail start 8.51 mi 00:58 06:50 pace

    Relaxed miles on the sunny trails, beautiful scenery (except the allergies). Ran 8 x 30/30 in the 7th mile starting around 5:30 pace and finishing around 4:40 pace on the surges. Feeling better.

    20 days ago via Garmin   
  18. Tim M.'s Photo Tim PRO
    RUN
    good Afternoon Easy 10.01 mi 01:09 06:56 pace

    Legs were a bit tight and cranky to start which probably had something to do with all of the outdoor activities happening yesterday and pre-run today. Warm sunshine and allergies made this less th... read more

    20 days ago via Garmin   
  19. Tim M.'s Photo Tim PRO
    RUN
    good Easy group meet up 10.55 mi 01:20 07:32 pace

    Met up with a local running store group this morning. Beautiful weather. Serious joggy for about 8 miles and then I convinced one of the guys to run my normal easy pace to finish. Very fun to ju... read more

    22 days ago via Garmin   
  20. Tim M.'s Photo Tim PRO

    Oh, and here's my Garmin link for the Boston marathon. This is how NOT to run a marathon :) Otherwise titled: The day the hills ate my legs and I vomitted all over myself. I also love the &q... read more

    22 days ago