Site:
http://timmeier.blogspot.com
Miles:
8619 total / 0 in 2017
Goal:

Get faster and have lots of fun doing it with my teammies from BONKPROOF.

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Tim logged 8619 miles.

Last workout about 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good Morning in the Mist 6.32 mi 00:47 07:25 pace

    legs were tired

  2. RUN
    good Afternoon 7.51 mi 00:53 07:02 pace

    fueled by BBQ

  3. RUN
    good short and sweet 5.01 mi 00:35 06:57 pace

    cottonwood

  4. RUN
    good Section 16 trail climbing 6.21 mi 01:03 10:08 pace

    1,400 ft. of gain

  5. RUN
    great Morning 6.24 mi 00:46 07:18 pace

    6:15 wasn't early enough to beat the heat.

  6. RUN
    great Trails with Yemi and Aaron 10.4 mi 01:41 09:43 pace

    Garden of the gods early and slow. Lots of climbing.

  7. RUN
    good Breezy 6 6 mi 00:43 07:10 pace

    Trying to go longer tomorrow. We shall see.

  8. RUN
    good Morning 7 7 mi 00:52 07:21 pace

    legs recovering a bit quicker after hills. heart is still out of control.