Miles:
3417 total / 1088 in 2014
Goal:

There is no try...there is only do....my next marathon.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 11 miles
  • 01:46 time
  • 1377 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Another beautiful run along t... 11.1 mi 01:46 09:32 pace

    I'd say about 85% back to normal...

  2. RUN
    good Snake River Run 13.1 mi 02:04 09:25 pace

    Long run...it's been over 2 months since I ran this far... :-)

  3. RUN
    alright Amherst 4.5 mi 00:41 09:06 pace

    Nice morning for a hilly run....

  4. RUN
    good UMass loop 5.63 mi 00:50 08:54 pace

    Felt like 85% back to normal..that Piriformis is a pain in the A#@!!!!

  5. RUN
    alright Shutesbury 9 mi 01:25 09:26 pace

    still at 80%....but it was great to be out on the backroads for a morning run.

  6. RUN
    alright Amherst 4 mi 00:36 09:00 pace

    still a little sore...but it was a beautiful morning to run..it felt like Fall.

  7. RUN
    good Umass 5.62 mi 00:50 08:54 pace

    I'm feeling 80% back from injury..the beat goes on!

  8. RUN
    alright UMass Amherst 5.6 mi 00:49 08:45 pace

    not much pain..but it was a good run!

  9. RUN
    alright Amherst 5.2 mi 00:46 08:47 pace

    Better....I say i'm 80% :o)

  10. VELO
    good CT River ride 32 mi 01:49 17.6mph pace

    Rode my bike like I stole it.....

  11. RUN
    alright UMass 6.8 mi 01:00 08:47 pace

    Still not 100% but able to run....

  12. VELO
    good South Loop 28.4 mi 01:47 15.9mph pace

    Great day for a ride it was Beautiful!!!

  13. RUN
    alright Amherst 5.3 mi 00:47 08:52 pace

    just a little sore.....getting more better!

  14. VELO
    good South~~~> 31 mi 02:05 14.9mph pace

    It was an Epic ride...on one the the hills a cop who was directing traffic said to me..."I feel your Pain"...I must have looked like a train wreck! :-p

  15. RUN
    alright Amherst 7 mi 01:01 08:45 pace

    Still fighting an injury but I goter done!

    • Gina G.
      Gina G.

      Ugh, sorry to hear you are still battling the injury. Great job getting these miles in.

      about 1 month ago Like

    • Nancy
      Nancy

      Be kind to your body :) Hope you are better soon!

      about 1 month ago Like

  16. RUN
    alright Amherst 4 mi 00:39 09:45 pace

    Nice slow 4 miler...beautiful morning

  17. RUN
    alright UMass 5.6 mi 00:49 08:45 pace

    Beautiful morning run....with friends!

  18. VELO
    good 5 Town Tour 40 mi 02:22 16.9mph pace

    I beat the thunder storm..sweet!