Miles:
3510 total / 1181 in 2014
Goal:

There is no try...there is only do....my next marathon.

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  • 5 miles
  • 00:48 time
  • 623 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Amherst 5.4 mi 00:48 08:55 pace

    still running sore..ugh!

  2. RUN
    alright Amherst,Hadley & Sunderland 16 mi 02:25 09:01 pace

    Piriformis still giving me trouble.....but I got my 16 miler in...wanted to run at 9:00 minute pace ran at 9:01..wanted the first 13.1 miles to be under 2 hours...ran 1:58:46. It was a good effort!... read more

  3. RUN
    alright Amherst 4.5 mi 00:40 08:53 pace

    nice cool morning for a run....

  4. RUN
    alright Amherst 5.5 mi 00:49 08:56 pace

    Piriformis pain still...ugh....what a pain in the a#*!

  5. VELO
    good Tour De Sunderland/Hadley/Nor... 37.5 mi 02:15 16.7mph pace

    Beautiful ride this morning...weather was perfect! :-)

  6. RUN
    alright Amherst 10 mi 01:40 10:01 pace

    It was brutal...72 degrees at the start and 1000% humid!!!!

  7. RUN
    good UMass loop 5.3 mi 00:45 08:29 pace

    Still a little sore....but it was a good run with friends from CCC

  8. RUN
    good Another beautiful run along t... 11.1 mi 01:46 09:32 pace

    I'd say about 85% back to normal...

  9. RUN
    good Snake River Run 13.1 mi 02:04 09:25 pace

    Long run...it's been over 2 months since I ran this far... :-)

  10. RUN
    alright Amherst 4.5 mi 00:41 09:06 pace

    Nice morning for a hilly run....

  11. RUN
    good UMass loop 5.63 mi 00:50 08:54 pace

    Felt like 85% back to normal..that Piriformis is a pain in the A#@!!!!

  12. RUN
    alright Shutesbury 9 mi 01:25 09:26 pace

    still at 80%....but it was great to be out on the backroads for a morning run.

  13. RUN
    alright Amherst 4 mi 00:36 09:00 pace

    still a little sore...but it was a beautiful morning to run..it felt like Fall.

  14. RUN
    good Umass 5.62 mi 00:50 08:54 pace

    I'm feeling 80% back from injury..the beat goes on!

  15. RUN
    alright UMass Amherst 5.6 mi 00:49 08:45 pace

    not much pain..but it was a good run!

  16. RUN
    alright Amherst 5.2 mi 00:46 08:47 pace

    Better....I say i'm 80% :o)

  17. VELO
    good CT River ride 32 mi 01:49 17.6mph pace

    Rode my bike like I stole it.....