Miles:
3176 total / 847 in 2014
Goal:

There is no try...there is only do....my next marathon.

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  • 5 miles
  • 00:45 time
  • 584 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright UMass 5 mi 00:45 09:00 pace

    Slow....still not 100%

    • Gina G.
      Gina G.

      Hope you're feeling back to your old self soon. It's heating up out there so this is a great pace!

      1 day ago Like

  2. VELO
    good Da River Loop 36 mi 02:10 16.6mph pace

    Felt strong today....overcast great morning for a ride along the CT River!

  3. RUN
    alright Amherst 6.5 mi 00:57 08:43 pace

    Still fighting sore hamstring! Ugh!

  4. VELO
    good Northern loop.... 38.4 mi 02:18 16.7mph pace

    It was a very good ride...even with the hamstring issue!

  5. RUN
    good Great morning run with 14 fri... 5.7 mi 00:50 08:46 pace

    Hamstring still bothering me... But not a enough to stop

  6. VELO
    South Loop 31 mi 02:06 14.8mph pace

    Good effort for how tired I was

  7. VELO
    good Cushman-Leverett-Sunderland-M... 28 mi 01:55 14.6mph pace

    Beautiful morning for a ride on the backroads....

  8. VELO
    good Hadley-Sunderland-Amherst 30 mi 01:49 16.5mph pace

    VERY windy...but beautiful!

  9. RUN
    good Amherst 5 mi 00:43 08:31 pace

    Hot...humid = Sweat!

  10. VELO
    good 21 bike + 2 run...beautiful m... 21 mi 01:30 14.0mph pace

    Had a flashback of Ironman training days...off the bike and right to the run....

    • Gina G.
      Gina G.

      Such a funny feeling to switch gears to running like that - but fun!

      25 days ago Like

  11. VELO
    good Amherst/Sunderland/Hadley 27.5 mi 01:46 15.6mph pace

    Beautiful morning for a ride along the river.....

  12. VELO
    good Amherst/Hadley/Belchertown 25 mi 01:46 14.2mph pace

    Got in a couple of hard climbs on the ride...ready for the Tour on July 5th.

  13. RUN
    alright Amherst 5.62 mi 00:49 08:47 pace

    hamstring a little sore...ugh!

  14. RUN
    good Amherst 10 mi 01:28 08:48 pace

    Nice morning run with 14 CCC'ers

  15. RUN
    alright 5.6 mi 00:49 08:48 pace

    Its getting warmer....

  16. RUN
    alright UMass Clark Hill 6 mi 00:54 08:54 pace

    Hill Repeats this morning + kayaking in the afternoon

  17. RUN
    alright Amherst 5.62 mi 00:50 08:52 pace

    Had to push this morning to keep up with the group...must be the 6am start time...yeah that's it the 6am start time!!! :-p

  18. RUN
    good 3 mi 00:26 08:39 pace

    14 on the bike + 3 mile run...

  19. RUN
    good Amherst 8.04 mi 01:10 08:42 pace

    It was cool this morning...perfect for a run with the CCC'ers

  20. RUN
    good Amherst 5.6 mi 00:48 08:34 pace

    Good morning for a run.....life is good!!!