Miles:
4094 total / 448 in 2015
Goal:

There is no try...there is only do....my next marathon.

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  • 20 miles
  • 02:54 time
  • 2233 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Leverett 5.9 mi 00:54 09:07 pace

    Those hills are brutal!

  2. RUN
    alright UMass loop 5.63 mi 00:50 08:56 pace

    Tired legs on the hills...but I gotter done!

  3. RUN
    good Amherst 8 mi 01:09 08:40 pace

    It was a good effort..legs a little tired from Saturdays 15 miler

  4. RUN
    good Amherst 15.1 mi 02:11 08:41 pace

    Only 81 humidity...60 degrees...long run done...check!

  5. RUN
    good UMass loop 5.63 mi 00:50 08:51 pace

    was a little tired this morning...the hills were killers!!!

  6. RUN
    good UMass 5.34 mi 00:47 08:45 pace

    Warm and Humid...but a good run after yesterday trail run.

  7. RUN
    good RF Trails 5.24 mi 01:01 11:42 pace

    Nice trails run with friends before the rain....

  8. RUN
    good Amherst 8 mi 01:07 08:24 pace

    Warm and humid...but I was able to push the pace....-5 lbs. on this run!

  9. RUN
    good Amherst 12.2 mi 01:48 08:48 pace

    A little tired..but that is the most miles in 2 months for a week = 35 miles in 6 days

  10. RUN
    good Home Run 10.2 mi 01:30 08:48 pace

    Warm and hilly...nice run along the lake.

  11. RUN
    good 3 Creeks Knoxville 10.1 mi 01:31 09:00 pace

    Not bad...it was good taking off 6 days after Boston!!!

  12. RUN
    blah Amherst 3 mi 00:26 08:47 pace

    Blah..Blah...Blah...3 blahs for 3 miles...last run before Boston on Monday!
    I'm ready to run.....Expo tomorrow...rest Sunday...run Monday!

  13. RUN
    good Amherst/Hadley 8 mi 01:12 08:56 pace

    7 days and a wake up till Boston!!! Taper...Taper...Taper...

  14. RUN
    good Amherst 4 mi 00:34 08:23 pace

    Too fast again...taper..taper

  15. RUN
    good UMass 4.3 mi 00:39 08:57 pace

    Taper time....easy morning run

  16. RUN
    good Amherst/Hadley/Sunderland 14.75 mi 02:11 08:51 pace

    I was proud of myself..ran Trail Marathon 4 weeks ago...20 miler last week...and when I got back to my car it showed 14.75 miles on my Garmin and I didn't run around the parking lot to get to ... read more

  17. RUN
    good Amherst 8 mi 01:09 08:33 pace

    Tempo Run.....43 degrees and running in shorts...it must be Spring!

  18. RUN
    good UMass loop 5.63 mi 00:51 08:58 pace

    Felt pretty good having run a 20 miler on Tuesday...even on the hills!

  19. RUN
    good Amherst to Sunderland and back 20 mi 02:57 08:51 pace

    20 hard miles...I was feeling good till around 15..not enough water..and it was to warm for me at 45 degrees!!!

  20. RUN
    good Amherst 8.9 mi 01:13 08:14 pace

    The group pushed my limits this morning in the snow/sleet...my easy run turned into a Tempo Run.