Miles:
3604 total / 1276 in 2014
Goal:

There is no try...there is only do....my next marathon.

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Entries

  1. RUN
    good Pelham 10.4 mi 01:39 09:28 pace

    We had 20+ runners...it was a lovely hilly..icy...run...with good friends!

  2. RUN
    good Birthday 12 miler..done!!! 12.1 mi 01:50 09:05 pace

    Cold...32 degrees at start and 32 at the end...however, it felt like 18!!!

    • Gina G.
      Gina G.

      They say you are as young as you feel - so happy 18th! Great way to start another year.

      13 days ago Like

  3. RUN
    alright Amherst Pub Run 10.7 mi 01:38 09:09 pace

    Great Pub Run....7 beers + 10.7 miles...hamstring held up.

  4. RUN
    good UMass 4 mi 00:39 09:45 pace

    Nice easy run on a cool morning run.

  5. RUN
    alright Shutebury 10.1 mi 01:31 09:00 pace

    My endurance still sucks but I gave it a good effort this morning..no slips or falls on the ice so thats a plus!!!

  6. RUN
    good UMass 5.32 mi 00:49 09:08 pace

    Started it out slow then poured it on...good run...

  7. RUN
    alright UMass 5.32 mi 00:49 09:06 pace

    Hamstring just a little sore...

  8. RUN
    good Deerfield 3.5 mi 00:34 09:42 pace

    taking it slow...

  9. RUN
    alright UMass..aka..Masshole 4.5 mi 00:40 08:53 pace

    hamstring is holding up...taking it slow for recovery!

  10. RUN
    good Amherst 6.7 mi 01:00 08:57 pace

    Good for only running 12 miles in the last month...ran from home to the Pub.

  11. RUN
    injured UMass 4.5 mi 00:44 09:52 pace

    Can't shake this Piriformis issue...canceling marathon # 51 this coming Saturday in Hartford!!! Ugh!

  12. RUN
    alright 17.54 mi 02:44 09:21 pace

    It was a hard one...and with a slower pace..happy it was 43 degrees at the start this morning!!!!

  13. RUN
    alright Amherst 5.4 mi 00:48 08:55 pace

    still running sore..ugh!

  14. RUN
    alright Amherst,Hadley & Sunderland 16 mi 02:25 09:01 pace

    Piriformis still giving me trouble.....but I got my 16 miler in...wanted to run at 9:00 minute pace ran at 9:01..wanted the first 13.1 miles to be under 2 hours...ran 1:58:46. It was a good effort!... read more

  15. RUN
    alright Amherst 4.5 mi 00:40 08:53 pace

    nice cool morning for a run....

  16. RUN
    alright Amherst 5.5 mi 00:49 08:56 pace

    Piriformis pain still...ugh....what a pain in the a#*!

  17. VELO
    good Tour De Sunderland/Hadley/Nor... 37.5 mi 02:15 16.7mph pace

    Beautiful ride this morning...weather was perfect! :-)

  18. RUN
    alright Amherst 10 mi 01:40 10:01 pace

    It was brutal...72 degrees at the start and 1000% humid!!!!