Miles:
4303 total / 55 in 2016
Goal:

There is no try...there is only do....my next marathon.

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Tim logged 4303 miles.

Last workout 17 days ago. Help get them back on track!

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Entries

  1. RUN
    Cushman 2 mi 00:16 08:03 pace

    Recovery run from yesterdays 20 miler....

  2. RUN
    good Umass LooM 8.25 mi 01:10 08:25 pace

    nice early run in the drizzle rain

  3. RUN
    good Amherst 7.77 mi 01:09 08:50 pace

    Road...Cemetery..trail..road...epic!

  4. RUN
    good UMass loop 5.63 mi 00:50 08:51 pace

    colder morning...priceless!

  5. RUN
    good UMass loop 5.63 mi 00:50 08:51 pace

    Nice cool morning run...only 95% humidity! :o)

  6. RUN
    good Amherst 13.5 mi 02:00 08:53 pace

    it had some hills..but it was a good effort after two pub runs this week! Just Saying....

  7. RUN
    good Knoxville 4.4 mi 00:40 08:58 pace

    good hilly effort a week after marathon and a day after trail race...

  8. RUN
    great Amherst/Hadley 8 mi 01:10 08:45 pace

    Last long run before Knoxville Marathon next Sunday...I'm READY!!!

  9. RUN
    good Amherst/Hadley 13.1 mi 01:55 08:48 pace

    A little faster than I wanted to run...but I'm happy with my effort!

  10. RUN
    good UMass loop 5.63 mi 00:51 09:01 pace

    Hilly humid 70 degree run this morning...

  11. RUN
    good UMass 6.3 mi 00:58 09:12 pace

    68 degrees and 100% humidity @ 6am....ugh!

  12. RUN
    good Cushman Loop 6.7 mi 00:56 08:25 pace

    Max effort....the hills are alive!

  13. RUN
    good Amherst 12.75 mi 01:51 08:41 pace

    I had a good effort...did well on the hills..this colder weather and lower humidity really helps!

  14. RUN
    good UMass Amherst 5.55 mi 00:48 08:36 pace

    Nice 61 degrees with 96% humidity!

  15. RUN
    good Cushman Loop 6.7 mi 01:00 08:53 pace

    Nice hilly 5:45am run....

  16. RUN
    alright Amherst 14 mi 02:02 08:43 pace

    21 runners in the Coffee Cake Club run this morning..I did 7 miles before joining them...still not adjusted from the Transrockies 120 miler 13 days ago...Hmmmm

  17. RUN
    good UMass loop 5.63 mi 00:49 08:46 pace

    Great morning run at O'6 clock..much cooler..less humid.

  18. RUN
    good UMass Amherst 5.4 mi 00:47 08:37 pace

    Feel good on the roads..even after 121 miles of trails 9 days ago.

  19. RUN
    good Cushman/Amherst 6.7 mi 00:58 08:39 pace

    With lightning in the sky 70 degrees and 90% humidity..had a nice dry hilly run with friends at 5:45am this morning...and a 1/4 mile from the house it started raining!
    Timing is everything!

  20. RUN
    good UMass 8.2 mi 01:11 08:36 pace

    Taper time....Transrockies in 10 days! 120 miles in 6 days...9,000' to 12,600' elevation...perfect!!!