Tim
Family run with the girls on the bike
- Miles:
- 299 total / 0 in 2013
- Goal:
random triathlons. Maybe a half Iron in 2010.
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Tim logged 299 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
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RUN
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RUN
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RUN
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RUN
Long bike trail 2.37 mi 00:30 12:39 pace
Nice light feet, easy run. Not trying to push myself, still have that amazingly purple bruised toe!
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Back on Dailymile for now... thinking of switching to something that integrates with my iPhone so I don't have to enter routes manually. Only tracking runs now, even though I'm doing mu... read more
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RUN
great Commons short 2.51 mi 00:30 11:55 pace
Glorious day to run. Totally barefoot, felt great. Small blister on my second toe, right foot.
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RUN
good Peck Rd Farm Loop 4.71 mi 01:00 12:43 pace
Need to start adding distance. Thought this would be a good way to do it.
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FIT
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swim
good Pool workout 1600 m 01:00 60:21 pace
Started slow, but turned into a good, high intensity workout. Finished strong with some 50m speed work
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FIT
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RUN
good Delnor with a bump 3.16 mi 00:45 14:13 pace
Barefoot, early Sunday morning run. Nice pace, felt great, completely different from yesterday.
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RUN
tired Short bike loop 1.96 mi 00:30 15:20 pace
Blah... first run in a while, took a break after my half a few weeks ago. Ran late in the day, already tired, probably not a great idea.
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RUN
alright Dreadmill run, late night, ho... 2 mi 00:23 11:30 pace
Tired, but needed to get some miles in. Nothing big, just cranking along on the mill.
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RUN
Long bike trail 2.37 mi 00:25 10:33 pace
First run in a while. It was a bad weekend for working out, good weekend for finishing projects.
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RUN
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RUN
Tim
