Tim
Last easy medium long run. Good pace. Wore HR monitor...147 avg. Don't know if that's good or not. Just tried to keep it below 150.
- Miles:
- 776 total / 0 in 2013
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Tim logged 776 miles.
Last workout 8 months ago. Help get them back on track!
Entries
-
RUN
good Waterfall Glen 10.37 mi 01:29 08:33 pace
-
RUN
-
RUN
great home route 5.26 mi 00:39 07:25 pace
Feeling good. Ever so slight niggle in lower back. Stretched and iced afterwards.
-
RUN
-
RUN
alright Swallow Cliff Woods 6 mi 00:49 08:05 pace
Felt a little stiff with a couple of niggles. Maybe I shouldn't have had that 15th beer at Legends? Love these woods.
-
RUN
-
RUN
-
RUN
good home 5 mile loop 5.24 mi 00:40 07:33 pace
Squeezed in a 5 miler. Planned to go 10 today but the day slipped away. Took a mile to warm up, but felt great afterwards.
-
RUN
alright Blackwell Forest hills 13 mi 02:51 13:08 pace
20 hills with Jeff and Cindy. These hill workouts really tire me out. Wore my new nathan pack and it worked well with one exception. It has water on one side and sports drink on the other. I co... read more
-
RUN
good Waterfall Glen loop 10 mi 01:23 08:19 pace
Felt very good. Kept the pace under control, even with Ringo pulling me faster. Wore my small Nathan pack and mixed up some Perpetuem and it worked well. Getting down 36 oz per hour will be toug... read more
-
RUN
-
RUN
good Home route and McCollum park 10.01 mi 01:21 08:02 pace
Started out to do 5 and felt good so kept going. I was exhausted today after yesterday's hills but recovered for an evening run.
-
RUN
good Blackwell Forest Preserve 15.01 mi 03:14 12:56 pace
Tough hill workout with Jessica. We ran an easy 5 mile warmup then did 26 hill loops worth 10 miles. Ran up some, but mostly ran up the first half and hiked the second half and jogged back down. ... read more
-
That's awesome, well done. Hoping to go out to Blackwell for a similar workout two weekends from now.
9 months ago • Like
-
-
RUN
alright treadmill 5 mi 00:45 08:54 pace
Tried out the REI backpack. Loaded it up with 140 oz of water. Heavy and bounced all over. Buying a Nathan Synergy.
-
RUN
good McCollum Park loops 5.16 mi 00:43 08:23 pace
First run after NC. First couple miles were effortless, but then my body told me it still wasn't recovered. No pain, just legs got tired pretty quickly. Overall, feel good.
-
RUN
alright North Country Marathon 26.2 mi 04:44 10:50 pace
Beautiful but tough course. Great training run for R3. Hats off to Brian, Cliff and Dave for great performances in the 50 mile ultra.
-
Nice job. Now it's time to start adding in some hills and pack training. This R^3 is starting to get real.
9 months ago • Like
-
-
RUN
-
RUN
alright home loop plus McCollum park 12.01 mi 01:34 07:49 pace
Thought it would be easier after 4 days off. Of course the first 8 or so were relatively easy, but the last couple were a struggle.
-
RUN
-
RUN
good home loops 9.01 mi 01:11 07:55 pace
Putting the miles in. Feeling pretty good. Fishing vacation this week so will be a light running week.
Nice. I am going the other way after my labor day weekend of excess.
9 months ago • Like