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Tim logged 22 miles.

Last workout 7 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    3 mi 00:25 08:28 pace

    Treadmill workout. Speed intervals. 0% grade.

  2. RUN
    great Home Treadmill 10 mi 01:46 10:33 pace

    Treadmill workout. 7 miles @ 0% grade; 2 miles @ 2% grade, 1 mile @ 10% grade.

  3. RUN
    Red Rock: La Madre / White Ro... 6.41 mi 01:26 13:24 pace

    La Madre Spring/White Rock Loop at Red Rock. With boots, pants, and SAR gear. Map: http://g.co/maps/zpmc7

  4. RUN
    Home Treadmill 3 mi 00:28 09:21 pace

    Easy jog on the treadmill. No incline.