Treadmill workout. Speed intervals. 0% grade.
- Site:
- http://wetdesertex.com
- Miles:
- 22 total / 0 in 2012
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Tim logged 22 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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RUN
3 mi 00:25 08:28 pace
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RUN
great Home Treadmill 10 mi 01:46 10:33 pace
Treadmill workout. 7 miles @ 0% grade; 2 miles @ 2% grade, 1 mile @ 10% grade.
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RUN
Red Rock: La Madre / White Ro... 6.41 mi 01:26 13:24 pace
La Madre Spring/White Rock Loop at Red Rock. With boots, pants, and SAR gear. Map: http://g.co/maps/zpmc7
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RUN

