Site:
http://www.oneaveragerunner.com
Miles:
9715 total / 487 in 2013
Goal:

Run every day; Develop & RD an Ultra; run a 26.2 or ultra in every state; Run with my grandchildren

Tim Hardy ran: 1771. What a busy day...

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  • 4 miles
  • 00:50 time
  • 11:25 pace
  • 540 calories
  •  
  •  
  • 2106 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
good Washington D.C.- Capitaol Loop 4.34 mi 00:50 11:25 pace

1771. What a busy day at work; one of the high points at the Army 10 Miler Expo was turning around and there was Ray J.; (12 months?). A lot of runner energy in that building today-made me envious as I'm not racing this Sunday. Lots of other friends I haven't seen recently including SGM T. who I hadn't seen sine 1995? This was a good run tonight; Washington-Capitol Hill just before and then after midnight; so much splendor, so only me....this would have been a mini-Epic run if I wasn't already half in the bag from beer-pizza-& beer just a while prior. Still an interesting run with a different time of day perspective to boot.
Just a lot of TRX & Rip PT today too. A Lot. More tomorrow too. Hit the Army 10 Mile Expo if you're in greater DC, stop by the TRX Booth and say hello.
Have a great weekend; if yo're running in any of so many races out there, Run Your Race and let it go at some point!
TLH
Washington DC

8 months ago via Garmin

  • Thomas N.
    Thomas N.
    Thomas N.

    Sounds like you're having way too much fun working. I am fortunate enough to be able to take part in the Army 10 Miler Shadow Run at Camp Humphrey's tomorrow. Take care my friend- Tom

    8 months ago • Like

  • Danny W.
    Danny W.
    Danny W.

    Great meeting you at the expo Tim!

    8 months ago • Like