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- 9715 total / 487 in 2013
Run every day; Develop & RD an Ultra; run a 26.2 or ultra in every state; Run with my grandchildren
Tim Hardy ran: 1771. What a busy day...
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- 4 miles
- 00:50 time
- 11:25 pace
- 540 calories
1771. What a busy day at work; one of the high points at the Army 10 Miler Expo was turning around and there was Ray J.; (12 months?). A lot of runner energy in that building today-made me envious as I'm not racing this Sunday. Lots of other friends I haven't seen recently including SGM T. who I hadn't seen sine 1995? This was a good run tonight; Washington-Capitol Hill just before and then after midnight; so much splendor, so only me....this would have been a mini-Epic run if I wasn't already half in the bag from beer-pizza-& beer just a while prior. Still an interesting run with a different time of day perspective to boot.
Just a lot of TRX & Rip PT today too. A Lot. More tomorrow too. Hit the Army 10 Mile Expo if you're in greater DC, stop by the TRX Booth and say hello.
Have a great weekend; if yo're running in any of so many races out there, Run Your Race and let it go at some point!