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- 9721 total / 494 in 2013
Run every day; Develop & RD an Ultra; run a 26.2 or ultra in every state; Run with my grandchildren
Tim Hardy ran: 1767. The 5 canines a...
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- 3 miles
- 00:33 time
- 11:04 pace
- 231 calories
1767. The 5 canines and I for a couple of easy mid-afternoon laps yesterday on our trails before all the bowhunters infested the woodline, and then I went up over the ridgeline for a little out & back to wrap up. This is about as easy a route as I can run on our terrain here in terms as it pretty much stays to the top of the hill.
On the road for work at the Army 10 Miler in the greater Washington DC area for the rest of the week; that means I get to run the National Mall & maybe some of the PHT as well.