Site:
http://www.oneaveragerunner.com
Miles:
9715 total / 487 in 2013
Goal:

Run every day; Develop & RD an Ultra; run a 26.2 or ultra in every state; Run with my grandchildren

Tim Hardy ran: 1662. Traveled to Bra...

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  • 9 miles
  • 01:30 time
  • 09:58 pace
  • 1180 calories
  •  
  •  
  • 1282 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
great Fort Bragg, NC: Mighty Ardennes Drive 9 mi 01:30 09:58 pace

1662. Traveled to Bragg today for work and got all of Ardennes Drive in again. Late afternoon, air temp was a think 94-97 most of the time. Didn't seem that hot though. The back went better than the out. I run Riva Ridge loop at least once every time I hit Drum and all of Ardennes each time to Bragg; nice having some solid standard routes on these different posts.
Going to be hotter tomorrow; good heat training.
TLH
FT Bragg, NC

12 months ago via Garmin