Tim
Ft Knox this AM. Had the privilege to run thru TCP Week 1-Day 2 and then some with 25+ Soldiers from 3-1st's BSTB Valiant Warriors. Rain, mud, Soldiers, Atomic Push ups & a whole lot more ... read more
- Site:
- http://www.oneaveragerunner.com
- Miles:
- 9642 total / 414 in 2013
- Goal:
Run every day; Develop & RD an Ultra; run a 26.2 or ultra in every state; Run with my grandchildren
Track and share your training!
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Tim logged 9642 miles.
Last workout 19 days ago. Help get them back on track!
Entries
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7 people liked what Tim shared
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Strolling Jim 40; quite a day.
15 people liked what Tim shared-
Awesome!
15 days ago • Like
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Nice bling and post race recovery drink! Did the rain keep up all day?
14 days ago • Like
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Hey thanks everyone; Mike, it did rain almost the entire race; about 7 hours in it let up to little to nothing for a while, but basically rained for the entire race.
10 days ago • Like
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RUN
great Marietta: Oak Hill-Otisco Roa... 7.07 mi 01:15 10:37 pace
Day 1965. fletcher and I on this one early today. I'd almost forgotten what a terrific 10K++ this is, and what an awesome 10K training route. We went in the easier direction on this loop, cloc... read more
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Such a nice run! Loved the pix!
18 days ago • Like
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Hi-five:
Awesome running Tim... Good work!
18 days ago
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RUN
good Marietta: Oak Hill Main Trail 3.17 mi 00:45 14:17 pace
1964. Easy run with the 5 pack yesterday in recovery from a whole day of moving my front lawn into it's new position as the back lawn all day Sunday (and Saturday). The plantation owner worked... read more
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My new Garmin Forerunner 310XT upgrade. I'll be even more excited when I straighten out all the software upgrade challenges like the plugin for DM.
9 people liked what Tim shared-
Awesome!
21 days ago • Like
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I've noticed that if my iphone is plugged into the computer the DM site complains and can't talk to Garmin. Maybe that is the issue.
21 days ago • Like
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Enjoy
20 days ago • Like
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RUN
good Marietta: Oak Hill Trails & "... 10.05 mi 01:43 10:14 pace
Day 1963. Easy 10. Squeezed this together in parts with some trail laps in the morning with the 5 pack and then added some laps around the field while the Plantation Owner wasn't looking. We s... read more
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RUN
great Spafford Chute & Ridge 3.75 mi 01:04 16:57 pace
Day 1962. I snuck out early Saturday AM for this one; all up and down for a short morning workout right before daybreak. I privately consider this my own hill training center; I've posted this... read more
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FIT
great TRX Tactical Conditioning Pro... 00:50
TRX TCP Week 1-Day 1. Great start to the TCP again today. 1st of 47 workouts, only 47 more until I'm in the best shape of my life, ha ha.
The TCP workout was 21 sets of TRX and I counted 260+... read more -
Love this; it's on the back of my 2011 MMT 100 t-shirt. Wearing it a lot these days to get into character for MMT next month.
13 people liked what Tim shared-
Lol!! Ouch!! Very cool!!
27 days ago • Like
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I can't wait.
27 days ago • Like
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Good luck!
23 days ago • Like
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RUN
great Northford, CT: Deepwood - Bir... 4.25 mi 00:42 09:56 pace
Day 1957. "Route 1." Terrific run this morning, clear but cool southern Connecticut weather, awesome running conditions. Slow thinker here but I realized at some point during this morning... read more
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RUN
good Marietta, NY; Oak Hill West 4.1 mi 00:55 13:28 pace
Day 1953. HILLS. Fletcher, Maggie & I got this one in early this morning. 3rd straight day with some hill work, all slow going. Oak Hill is still kicking my a$$. Feeling more recovered from Mon... read more
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Hi-five:
Great job on the run Tim... Good Work!
about 1 month ago
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What a day in Boston yesterday.
15 people liked what Tim shared-
Congrats on finishing. Glad to see you are okay.
about 1 month ago • Like
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Glad you and your family are safe happy trails Tim!
about 1 month ago • Like
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Thanking God you were not hurt and praying for those that were.
about 1 month ago • Like
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Hopkington, MA, right now. 1st time here- the Boston 26.2 fits right into my "Race Spectacle" category. Lots & lots if good looking really fit racers here.
11 people liked what Tim shared-
Yay! Have an awesome day Tim!
about 1 month ago • Like
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Glad you are safe.
about 1 month ago • Like
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Wow, that was close! So glad you are okay. Praying for all who were not...
about 1 month ago • Like
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Good evening Daily Milers; I drifted off of Daily Mile for the past 3 weeks but have really missed it. I've decided I'm going to update my profile and am wasting your time with this note ... read more
3 people liked what Tim said-
Do what ya gotta do bro
about 1 month ago • Like
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No worries :-) You can also adjust the date to the correct one in the workout and then it won't all show under the same day :-)
about 1 month ago • Like
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Couldn't delete you ever! Oh and while you're at it, tell Fletcher to start posting again too! (He doesn't need to back post if his little paws would get too tired from all that typing tho!)
about 1 month ago • Like
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FIT
TRX - RIP Trainer 01:00
Camp Atterbury, IN. Hate when I get behind on my DM log. 60 minutes in a TRX-RIP compound workout. Something like 32 sets with 350 reps.
Try these compound sets: TEX-Suspended lunges right into ... read more-
That sounds ROUGH!!!! Nice job!
2 months ago • Like
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Great Performance:
Wow! Awesome workout!
2 months ago
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Spafford Chute. It took me 30 minutes to climb this .6 mile chute to the ridge this afternoon. Still 8+ inches of snow on it. Good training.
9 people liked what Tim shared -
RUN
great Fort Bragg, NC: All-American ... 13.1 mi 03:38 16:38 pace
Day 1910. 3 miles of rucking after working ut in the AM, around the 3-82d IBCT area. Ran a pretty good out & back after work for another 10 miles. Parked at Frederick, trotted down to All-Ameri... read more
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Great stuff!
12 days ago • Like
Awesome!
11 days ago • Like