Tim
Easy pace this morning to start the day.
- Miles:
- 7789 total / 667 in 2013
- Goal:
Keep on running! 38 marathons and counting. Training for triathlons now too.
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Entries
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good Longview Campground Loop 5 mi
Beautiful morning for a run with the KCTC group. Only 8 of us today, but we had perfect weather and a great conversation over coffee afterwards. Good times.
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LFE Loop and Campground 13 mi
I ran 7 with Ryan and struggled with my breathing as I am still kicking a cold. Then we did 5 mies with Mike and Chuck Berry, and of course Mike had to hammer the pace so we tried to keep up. We hi... read more
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LFE Loop 6 mi
I went out for a run despite my head and chest cold. The warm sun and fresh air were great medicine.
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Fig Tree Run 10 mi
5 miles with Ryan and Rod, then 5 more with the rest of the gang. Then breakfast and hot coffee. 37 degrees and light rain on May 4th.
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good LFE Loop 6 mi 00:54 09:00 pace
Quiet morning run to start the day. Just like Sinatra....nice & easy.
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KCTC Gusto Loop 5 mi
First run since last weekend. I enjoyed the week off, but glad to get back at it. We ran in a soft rain today. Such a nice group of people.
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Free State Trail Marathon 26.2 mi 04:01 09:11 pace
This was my 39th marathon. Perfect weather. The trail at Clinton Lake was in great shape. Ryan and I ran hard for about 16 miles, then we both started to slow down a bit. By the end we were both re... read more
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Thanks Lisa!
about 1 month ago • Like
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Forest Park 2.5 mi
Thunderbolts and lightning.....very frightening....then big rain shortened my early morning run. Bug my legs felt good again! Ready for Free State trail marathon on Saturday.
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LFE Loop 6 mi 00:51 08:30 pace
Glad to run, but the legs felt like bricks. I ran on lunch break and came home to post this and saw the news about Boston.....didn't make the post.
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good KCTC Saturday Gusto Run 5.19 mi 00:45 08:40 pace
First real run since last weekend's marathon. Felt pretty good. Great to see much of the gang, though several were Rocking the Parkway instead.
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alright St. Louis Marathon 26.2 mi 03:16 07:29 pace
Marathon #38. Why didn't I remember how hilly this course was? I have run it 3 times before, but not since 2009. And I didn't anticipate how hot it would be. It was close to 60F when the ... read more
- Show 4 more comments...
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Thanks Eric. I am far from a machine indeed. All flesh and blood. 100% human. Earthling.
about 1 month ago • Like
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Nice job. You're right...signs of dehydration at the end. St. Louis is a hilly course. Congratulations on your time! I'm glad you're alright!
about 1 month ago • Like
Nice 5 Tim! Have a great weekend.
5 days ago • Like
You too Renea!
4 days ago • Like