Miles:
17942 total / 1585 in 2018
Goal:

Keep on running! 61 marathons and counting.

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Tim logged 17942 miles.

Last workout 3 months ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    LFE 6 mi

    Nice morning run.

  2. RUN
    New Longview 5 mi

    Running Lee's Summit

  3. RUN
    Lee's Summit 6 mi

    Ran to mom's house.

  4. RUN
    Track 5 mi

    Track workout.

  5. RUN
    Track Workout 5 mi

    1 WU mile, 1 mile @ 7:30, 4 x 400, 1 mile @ 7:15, 1 mile cool down.

  6. RUN
    New Longview 4 mi

    Shake out after yesterday's 20.

  7. RUN
    Dave's Lee's Summit Route 20 mi 02:51 08:34 pace

    Great run with Dave and Katie.

  8. RUN
    LFE Loop 6 mi

    Friday afternoon run. Saw a giant turtle.

  9. RUN
    Farmington 4.5 mi

    Wednesday run after work. Hot.

  10. RUN
    Farmington 4.5 mi

    Evening run. Hot again.

  11. RUN
    Farmington 4.5 mi

    Monday run after work. Hot.

  12. RUN
    New Longview 15.5 mi

    Assorted early miles and then the group run. Beautiful but humid morning.

  13. RUN
    LFE Loop 6 mi

    Afternoon run. Felt good.

  14. RUN
    LFE Loop 6 mi

    Felt better today.

  15. RUN
    Crossroads 3.1 mi

    Not feeling it today.

  16. RUN
    LFE Loop 6 mi

    Kicked off the week with a nice 6 miles.

  17. RUN
    Track Workout 5 mi

    Beautiful track workout this afternoon. 1 mile WU, 1 mile @ 6:58, 4 x 100, 1 mile @ 6:55, 1 mile cool down.

  18. RUN
    Lee's Summit 15 mi

    Ran 5 this morning with the group, then10 more this afternoon by myself.

  19. RUN
    Forest Park and Clayton 9 mi

    Early morning run with the boys.