Tim
Good to have the Captain with us. Jeff, Frank too and two 4-legged creatures
- Miles:
- 623 total / 0 in 2013
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Tim logged 623 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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good PDL to NU water fountain/lake 5.65 mi 00:45 07:57 pace
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North up GBT 6 mi 00:51 08:30 pace
Frank, Bert, Chuck and I. Nice cool morning, no wind. Solved world's problems.
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good Around Wilmette 5 mi 00:45 09:00 pace
With Frank, pick up Dan C, couple slower miles, then we picked it up. Good to run at night again.
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good Evanston Flying Turkey 5K 3.1 mi 00:35 11:17 pace
Ran with Liam, Grayson Doran and Grace Nielson
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good 10K with Rich and Bert 6.21 mi 00:49 07:54 pace
Included Rich Lytle striders through Gilson Park
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great PDL South 5.5 mi 00:44 07:54 pace
Good run with Bert, Chuck and Frank; had to cut it short due to timing.
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My house South to Point with ... 6.25 mi 00:55 08:48 pace
Slow, dehydrated, physically exhausted, cramping, and mentally tired. Other than that a great run.
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Not that slow
over 1 year ago • Like
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great Hot Chocolate 15k 9.3 mi 01:13 07:50 pace
Gorgeous day, ran with Petito the whole way. Nice pace and good conversation. Splits: 5k - 25:17; 10k - 24:28; 15k - 23:14. Negative splits baby!
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good Degrandis House to the Point ... 6 mi 00:52 08:39 pace
Gorgeous afternoon, ran through some tailgate parties before the NW game
Tim
happy to help
over 1 year ago • Like
Bert and I are both better as a result.
over 1 year ago • Like