Miles:
3129 total / 646 in 2013
Goal:

Shamrock Shuffle 10k-PR Mini Heart 15k-Beat Bob Louisville Derby Marathon-PR, under 3:20?

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  • 6 miles
  • 01:44 time
  • 698 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. Tim E.'s Photo Tim
    FIT
    LA Fit-weight training 00:30

    shoulders, back and abs

    1 day ago via Electric Miles
  2. Tim E.'s Photo Tim
    RUN
    great Mojo speed work 3.91 mi 00:23 05:56 pace

    First time back at the track this year, felt pretty good
    Ladder workout: 2x200, 2x400, 2x600, 2x800, 2x600, 2x400, 2x200

    2 days ago via Garmin   
  3. Tim E.'s Photo Tim
    FIT
    LA Fit-weight training 00:35

    chest, biceps and triceps

    3 days ago via Electric Miles
  4. Tim E.'s Photo Tim
    VELO
    Tri training 16 mi 00:55 17.5mph pace

    getting ready for the Little Miami Tri

    4 days ago via Electric Miles
  5. Tim E.'s Photo Tim
    FIT
    great LA Fit-weight training 00:35

    shoulders, back, legs and abs

    9 days ago via Electric Miles
  6. Tim E.'s Photo Tim
    RUN
    great Tempo 6 mi 00:44 07:16 pace

    1 mile warm up
    3.5 miles at 10K pace
    1.5 cool down

    9 days ago via Garmin   
  7. Tim E.'s Photo Tim
    FIT
    LA Fit-weight training 00:35

    Biceps, triceps, chest

    10 days ago via Electric Miles
  8. Tim E.'s Photo Tim
    FIT
    LA Fit-weight training 00:35

    shoulders, back and leg day

    16 days ago via Electric Miles
  9. Tim E.'s Photo Tim
    RUN
    great Tempo 5.16 mi 00:38 07:19 pace

    1 mile warm-up
    3 miles tempo (6:45, 6:40, 6:41)
    1 mile cool down

    16 days ago via Garmin   
    • Roger W.
      Roger W.
      Roger W.

      Nice pace! I don't think I'm going to be able to keep up with you anymore!

      16 days ago • Like

  10. Tim E.'s Photo Tim
    FIT
    good LA Fit- strength training 00:35

    5 min on the recumbent bike to get the heart pumping then 2 exercises, 3 sets each, 1 rep of 10 and 2 reps of 6 for biceps, triceps and chest.

    18 days ago
  11. Tim E.'s Photo Tim
    FIT
    great LA Fit-strength training 00:35

    all upper body, felt good to get back in the gym

    21 days ago via Electric Miles
  12. Tim E.'s Photo Tim
    RUN
    great Mason downtown loop 3.36 mi 00:28 08:21 pace

    still a little sore and legs a little heavy but everything is coming along

    23 days ago via Garmin