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Tim Duringer ran: Nice and flat course ...
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- 13 miles
- 01:24 time
- 06:24 pace
- 1186 calories
Nice and flat course with perfect weather. Continue to chisel away at my PR, cutting a minute off from last fall. I was targeting a 6:20 pace but fell off at mile 7 and 8 due to a stitch in my side. It is evidence that I wasn't totally recovered from the SOB 50k last Sunday. After mile 8 the stitch subsided and I magically resumed pace and crossed the finish line at a sprint feeling like I had more to give.