Miles:
1119 total / 60 in 2014
Goal:

Win Olympic glory with gold in the marathon. But really I'm a slow middle aged over weight white guy. I'm not fast but I make up for it with a lack of stamina.

Tim Dufault ran: Great place for a lon...

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  • 16 miles
  • 02:57 time
  • 11:03 pace
  • 2300 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Ran on the Greenway in GF/EGF. 16 mi 02:57 11:03 pace

Great place for a long run on a windy day. Only crossed the street twice. Crossed the rivers four times. 70 degrees on March 16th???? Wwo.

  • Auralee S.
    Auralee S.

    Awesome long run on a gorgeous day!

    almost 3 years ago Like

  • Michelle
    Michelle

    Amazing! Great long run, Tim! Did you see any of those GF runners over there? It sounds like they run in droves!

    almost 3 years ago Like

  • Tim D.
    Tim D.

    I saw about 7 or 8 runners, a dozen walkers and maybe 8 or 9 bikers. And about 6 dogs. Man I wish Crookston had a trail system like this.

    almost 3 years ago Like