Site:
http://www.athlinks.com/myresults/58837587/Timothy-Dockter.aspx
Miles:
3417 total / 540 in 2013
Goal:

Run all 6 World Marathon Majors (1) Chicago 10/7/2012 (2) Tokyo 2/24/2013 (3) Boston 4/15/2013 (4) Berlin 9/29/2013 (5) New York 11/9/2014 (6) London TBD

Tim Dockter ran: Week 7 long run. My t...

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  • 13 miles
  • 01:47 time
  • 08:16 pace
  • 1725 calories
  •  
  •  
  • 1588 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Fox River Trail 13 miles from Trout Park 13 mi 01:47 08:16 pace

Week 7 long run. My training program called for fewer miles but faster pace this week. Glad to get my run out of the way so I can focus on ElliptiGO century training tomorrow. Looks like I'll get some cooler temps tomorrow so I'm hoping to devote much of the day to riding.

10 months ago via Garmin

  • David B.
    David B.
    David B.

    Tom that is incredible pace 13 in the the not so comfortable running weather this morn. Great Job!

    10 months ago • Like • 1 person

  • Rob R.
    Rob R.
    Rob R.

    Nice 13 (half marathon)! Great pace!

    10 months ago • Like • 1 person

  • Christine E.
    Christine E.
    Christine E.

    Nice job getting out there! And great pace! I saw the temps and humidity and went back to bed this morning. I think without having something on my race calendar, I'm glad I don't have to train in this weather. At the same time, I don't have to train in this weather, so I'm not. :-\ I plan to get out tomorrow though! Have fun cycling tomorrow! It should be beautiful! :-)

    10 months ago • Like • 1 person

  • Kirk T.
    Kirk T.
    Kirk T.

    Wow, great pace! Yes tomorrow is supposed to be a lot nicer.

    10 months ago • Like • 1 person

  • Lynn K.
    Lynn K.
    Lynn K.

    Good going!!!! Good thing it rained now... Get it out of the way. Best wishes!

    10 months ago • Like • 1 person

  • Gwenyan
    Gwenyan
    Gwenyan

    Very nice looking run, Tim. Enjoy that new fangled contraption of yours tomorrow!

    10 months ago • Like • 1 person

  • Derek S.
    Derek S.
    Derek S.

    Great job, Tim!

    10 months ago • Like • 1 person

  • Lynn
    Lynn
    Lynn

    Excellent long run too, you nailed it! We could have run this one together! :)

    10 months ago • Like • 1 person