Miles:
6225 total / 2601 in 2014
Goal:

Stay healthy and active. Commute by bike at least once a week for 2014.

Tim Coleman ran: Great run. Cool and b...

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  • 11 miles
  • 01:40 time
  • 09:02 pace
  • 1739 calories
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  • 1653 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Salvisa 11 mi 01:40 09:02 pace

Great run. Cool and breezy. Rain held off. Just felt great to be out running today. Had to pepper spray a couple of dogs. Didn't feel great about it, but these dogs were aggressive and there were 3 of them. They quickly lost interest in me after being sprayed.

  • Jenn S.
    Jenn S.

    i would lose interest too!! : ) glad they weren't too much of a problem after that - back home i got chased by a sheep once - surprisingly frightening.

    over 2 years ago Like