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Tim Coleman ran: Great run. Cool and b...
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- 11 miles
- 01:40 time
- 09:02 pace
- 1739 calories
Great run. Cool and breezy. Rain held off. Just felt great to be out running today. Had to pepper spray a couple of dogs. Didn't feel great about it, but these dogs were aggressive and there were 3 of them. They quickly lost interest in me after being sprayed.