Tim Butterfield ran: This was a 3.21 mile ...

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  • 3 miles
  • 00:51 time
  • 14:44 pace
  • 595 calories
  •  
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  • 695 ft climb
  • 167 max hr
  • 154 avg hr
    • Currently /5 Effort.
    effort /5
3.44 mi 00:51 14:44 pace

This was a 3.21 mile aerobic run plus a cool down walk. My pace was fairly consistent. My right hip got a little tight again. If I altered my form to engage my hamstrings and glutes just before landing in order to make my form slightly bouncy and a little stiff legged, it eased the hip tightness a little. It also raised my HR a little, to just above the top of my target range. It felt good, though, so I let it slide and kept going. I think I figured something out with my NB MT110 also. On a prior run, I felt a bit of numbness in my feet after a couple of miles. Today, I did not have any numbness, just a bit of a tingling feeling at the end. I suspect my slightly higher cadence matched closer to the resonance of the shoe. I am glad as I generally like these shoes.
http://connect.garmin.com/activity/145345229