Tim
This was an aerobic run. I played a bit with foot landing as I felt some landing shock in my shin muscles. I think my form is degrading. After being shod for so long, I need some warmer weather ... read more
- Site:
- http://www.timbutterfield.com/
- Miles:
- 561 total / 53 in 2012
- Goal:
aspiring ultra runner
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Entries
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RUN
3.14 mi 00:43 13:47 pace
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RUN
2.03 mi 00:26 12:42 pace
This was an out and back tempo run. Other than managing a negative split, nothing special happened. I was just plodding along trying to maintain momentum and keep my HR up in the right range (150... read more
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RUN
1.67 mi 00:26 15:32 pace
This was a strides workout (4x90m) with warmup and cool down jogs. HRV indicated go this morning, though resting HR was up +9 over normal. I concentrated on relaxed runs this time. Max pace was ... read more
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RUN
3.11 mi 00:46 14:52 pace
This weeks workouts are shifted. I may be away next weekend and not able to do my long run next Saturday. Today's workout was my lowest priority of the week. So, I shifted everything forward a d... read more
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RUN
3.16 mi 00:48 15:18 pace
I didn't want to go. I wanted to just lay in bed. With a -2F wind chill, it was going to be frigid 5K ending in sweating to the coldies. Lame, I know. And, that is how it turned out. The wind ... read more
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RUN
1.51 mi 00:20 12:54 pace
This was an out & back tempo run. I wasn't quite as fast and HR didn't get quite as high as last time. These shoes are still making that odd slap on landing, though it goes away when I add so... read more
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RUN
1.73 mi 00:30 17:06 pace
This was warm up and cool down jogs and a 4x90m strides workout. I was only planning on doing three. But, the effort level didn't seem to be high enough. So, I added a fourth. I guess it was su... read more
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RUN
3.16 mi 00:46 14:29 pace
My HR was slightly up and my HRV score was slightly down again this morning. I'm fighting off something internally. But, I wanted to do at least a couple of miles. Then, I pushed it a little. I'... read more
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RUN
1 mi 00:13:12 13:08 pace
I returned to running after the back spasm with an easy mile jog. It was supposed to have been a bit easier and with a lower HR. But, I was having trouble acquiring satellites on my Garmin 405CX.... read more
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I am off of running for a few days due to a back spasm.
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get better Tim
24 days ago • Like
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Thanks, Harry. On a positive note, I last saw the chiropractor a year ago February. Switching to minimal has really helped my back. Now, if only I can eliminate the less smart actions of moving large things like refrigerators. ;)
24 days ago • Like
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Hope it calms down soon!
24 days ago • Like
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Get well soon!!
24 days ago • Like
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RUN
3.44 mi 00:51 14:44 pace
This was a 3.21 mile aerobic run plus a cool down walk. My pace was fairly consistent. My right hip got a little tight again. If I altered my form to engage my hamstrings and glutes just before ... read more
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RUN
1.66 mi 00:21 12:29 pace
This was an out and back tempo run. Compared with last week, it was a fraction longer and 1:33m/m faster. I'm not quite sure what happened to allow this, but I like it. It could be the warmer te... read more
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RUN
1.69 mi 00:27 15:45 pace
This was a strides workout, concentrating on stride length this time instead of on cadence or push-off power. My goal was to have relaxed, fast, longer strides. I did warm-up and cool-down jogs a... read more
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RUN
3.28 mi 00:51 15:31 pace
Life events prevent my high priority aerobic run tomorrow. So, I did it today instead of the low priority, short, easy jog that was scheduled. To try to combine both, I wanted to extend my run fr... read more
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RUN
2.02 mi 00:28 13:51 pace
A winter storm passed through yesterday, ending late last night with about six inches of snow on the ground. So, I ran on an indoor track today. A one mile run was planned. I was hoping to stret... read more
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RUN
1.55 mi 00:22 14:09 pace
This was an out and back tempo run. I hit the lap button, but ran to the next driveway entrance before heading back. So, the return leg was just a bit longer than the outbound leg. The pace of t... read more
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RUN
1.56 mi 00:25 16:00 pace
I wore my NB MT110 for this strides workout. I did an easy jog along the path by the lake, up and across the boat ramp, some skips, some leg swings, and 3x90m strides. This time, instead of conce... read more
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RUN
2.37 mi 00:34 14:26 pace
A one mile aerobic run was planned. I wanted at least to double it. Near the end of the first mile, though, my legs felt dead. Running into the wind and rain on the outbound leg had soaked my je... read more
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RUN
1.48 mi 00:24 16:08 pace
An easy half mile jog was planned, though I hoped to triple it. But, for a raising HR, I almost made it. My target HR range was 120 - 140 bpm. For most of it, I managed to stay below this while ... read more
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RUN
1.52 mi 00:23 15:02 pace
I ran on a fitness center treadmill today as my wife was paranoid about black ice after the recent snowfall. I think I would have preferred it outside or on the indoor track. The plan called for ... read more
TIM, what do you mean by played with the foot landing? If you are experiencing overloaded shin muscles chances are you are landing to far forward of center as well as probably tense in the foot prior to landing. To change this you need to insure that you are leading from your core and living your feet under your body only. No forward swinging of the thigh actively.
6 days ago • Like
This would be a very affordable option: search.cellphoneshop.com/search?w=tripod&x=21&y=19
2 days ago • Like
Thanks.
about 11 hours ago • Like