Tim Borbely ran: Cold. (Brought out th...

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  • 3 miles
  • 00:30 time
  • 09:50 pace
  • 383 calories
  •  
  •  
  • 0 ft climb
  • 186 max hr
  • 153 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good 3 Miler , Early-AM , Home 3.01 mi 00:30 09:50 pace

Cold. (Brought out the cold pants, heavy gloves for the first time this season…) Dark. (But not too dark…later start made a difference!)

Ran without Bandit, and without music. Felt "heavy" and a bit slow, but kept it nice and easy. Not worried about slight stiffness, slight "heavy" feeling, and every-so-slight soreness… Rocked a solid hour of racquetball last night, so that's probably to be expected!

Good run. Back-to-Back morning runs. Yay!

6 months ago via Garmin

Effort
  • Currently 3/5 Effort.
Weather
Calories
383