Tim
3 Miler / Lunch Hour / Fit Cen 'Mill
Another lunch hour 3. LOVE the new treadmills. They feel more solid (yet "soft") and more "secure" than the old ones. I get less dizzy,... read more
- Site:
- http://www.timborbely.com
- Miles:
- 1791 total / 0 in 2012
- Goal:
A hot meal at a fair price.
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Tim logged 1791 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
great 3 Miler / Lunch Hour / Fit Ce... 3.01 mi 00:31 10:16 pace
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RUN
tired 3 Miler / Lunch Hour / Fit Ce... 3.01 mi 00:33 11:00 pace
3 Miles on the 'mill. New treadmills. Woot! Purty fancy. Fans and everything. Felt nice and soft, relaxed, solid, etc.
Rocked another episode of Weeds.
Still felt fast… Faster than the speed in... read more
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RUN
great 3 Miler / After Work / Home 3.05 mi 00:29 09:34 pace
First run of 2012 IL Marathon 18 Week Hal Higdon Novice program.
Ran w/ Bandit after work. Dark, crazy-windy. COLD.
Headlamp worked very well…stayed put and worked for both SEE and BE SEEN (as ... read more
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RUN
blah 3 Miler / Lunch Hour / Fit Ce... 3.03 mi 00:33 10:46 pace
Sick. Sinus. Cold. Bleh. Ran it out. Sweated it out. Kind of, but not really. Still sick. Glad I got this in though. Really wasn't as bad as I thought it was going to be.
WiFi was janky, s... read more
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RUN
tired 3 Mile Long Run / After Boyz ... 3 mi 00:30 09:49 pace
So this is the last <6 mile mile run that I will have to begrudgingly term a "log run." This so concludes the "supreme" portion of my Hal Higdon Novice training. 3/3/3/6 ... read more
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RUN
great 3 Miler / Lunch Hour / Fit Ce... 3.02 mi 00:31 10:18 pace
3 Miles on the Fitness Center 'mill.
1 episode of Season 2 of Weeds.
S'all good.
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RUN
great 3 Miler / After Work / Home 3.01 mi 00:28 09:20 pace
Crazy-rainy / windy. Had to squeeze this one in after work, before Jordan's basketball game. Did it, with literally no time to spare (again). This will be tougher to do as mileage increases. For... read more
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RUN
great 3 Miler / After Work / Home 3.01 mi 00:29 09:35 pace
Light, easy, relaxed, quick. Love when these good, relaxed, fun, effortless runs "sneak up on" you. Wasn't digging this one. Almost skipped it. Slept F O R S H I T last night (4 hours... read more
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RUN
great 5.5 Mile Long Run, Sunday Mor... 5.5 mi 00:53 09:38 pace
28 / 10S / SUNNY
Skipped church (everybody did!) and rocked my miles in the A.M. Bright and sunny. Windy and cold, but that's more tolerable for me when it's sunny!
Tried to keep this one slow ... read more
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RUN
great 2 Miler , After Work , Home 2.01 mi 00:20 09:54 pace
Quick run after work, before going to get the boyz. Not a minute to spare. (Quite LITERALLY!) But got this one in. Was scheduled for 2, ran 2. Yay, ME.
COLD, Windy. Ran w/ Bandit. LOVE having ... read more
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RUN
good 3 Miler , After Work , Home 3.01 mi 00:29 09:38 pace
Decent 3 miler. Cold. Tough to come home and quick-change to get back out into the cold. Gotta get used to it though. NOT gonna get any warmer for quite some time.
Just V E R Y hard for m... read more
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RUN
great 2 Miler , After Work , Fitne... 2.02 mi 00:21 10:22 pace
2 Miles. Mill. Loose and easy. S'all good.
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RUN
great 3 Miler , After Work , Work 3.01 mi 00:29 09:33 pace
"Make Up" run from missed Sunday run.
Cold. Hat, pants, gloves…the whole winter-time deal. Feh. STILL though…that said…felt AWEsome to be outside again.
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RUN
great 2.5 Miler , Lunch , Fitness ... 2.5 mi 00:27 10:53 pace
Rocked 2.5 on my lunch hour, thus completing EFI for another week. Yay!
Stretched, warmed up, hit it. Slight soreness, but nothing major. Feelin' good, ready for an outside long run on Sunday (m... read more
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RUN
great 2 Miler , After Work , Fitnes... 3.02 mi 00:33 10:46 pace
2 Miler , After Work , Fitness Center 'Mill
3 Miles on the 'Mill. Got out of work in decent order. Stretched, warmed up, rocked 3 on the 'mill with my Netflix Weeds.
Pace was a tad "up&quo... read more
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RUN
great 2 Miler , After Dog Class , F... 2 mi 00:20 09:45 pace
Rocked 2 miles on the Fitness Center 'mill. Busy night, but fit these (as-scheduled) miles in.
! -Phew- !
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RUN
great 5 Miler , After Church , Church 5.02 mi 00:49 09:40 pace
39 / 17 NNW / Cloudy, Slight Rain / Mist
Solid after-church 5 miler. Felt cold going out, but I was even bit over-dressed once I got going. Pace was faster than I thought it would be. HR was jacke... read more
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RUN
great 2 Miler , Afternoon, Post "Bl... 2 mi 00:20 09:59 pace
Solid 2 miler with Bandito. Crazy-windy, but not too cold. Upper 50's, but windy.
McDonald's and Rainbow Garden…needed to "burn these off" , not to mention crazy T-giving dinner on Thur... read more
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RUN
great 2011 Turkey Trot (Crystal Lak... 1.03 mi 00:13:03 12:40 pace
Trotted with Andy, Jordan, and Drew. Ran most, walked some.
Did not win a Turkey, but Jordan smooth-talked his way into one!
Great to be "out" for this. LOVE this event!!!
Not too co... read more
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RUN
good 3 Miler , Early-AM , Home 3.01 mi 00:30 09:50 pace
Cold. (Brought out the cold pants, heavy gloves for the first time this season…) Dark. (But not too dark…later start made a difference!)
Ran without Bandit, and without music. Felt "heavy&qu... read more
Nice job getting out after work!
2 months ago • Like