Tim
Met up with an old friend hadn't seen in years and had an easy run to talk and catch up. Felt too hot and tired but enjoyed the time catching up. I'll take that over coffee any day!
- Miles:
- 5198 total / 308 in 2013
- Goal:
3:45 Marathon and new PR in OLY TRI
Track and share your training!
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Entries
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RUN
blah White Rock Lake 6.3 mi 01:00 09:31 pace
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RUN
alright Team Axley Training Compound 4.75 mi 00:40 08:20 pace
Hot evening but overcast and windy... My body is still adjusting to hotter runs. Love that my gal is always here to train with me. Makes an end of the day HOT run a lot more fulfilling. Great Da... read more
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FIT
great LTF- Plano 02:45
Started off today with a 90 minute tennis lesson/drills. Then brought the fun in doors for a almost a 3 hour much needed strength session. I will be sore tomorrow.. and I earned it!
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Nice Job:
That is a bunch of work! Well done!
2 days ago
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RUN
good Rice Run 6 mi 00:50 08:20 pace
Hit the loop around Rice University campus (x2). Long day of client meetings. Glad we hit the trail instead of going to sleep. My wife got us out there and I'm glad I went.
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RUN
tired Team Axley Training Compound 4.75 mi 00:42 08:50 pace
I struggled today. Mid-morning run and felt HOT out there. I don't think my body is adjusted to this... and it's really not HOT HOT yet. On a brighter note... I get to lose water weigh... read more
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RUN
good Team Axley Training Compound 4.75 mi 00:40 08:25 pace
A little warmer with some wind. Summer is coming!!! This felt harder than it should've been. Glad to hit the pavement when I got home from the gym
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FIT
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You're an Inspiration:
I get inspired every time I see won of these mammoth workout sessions! Great job!!!
7 days ago
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RUN
alright Team Axley Training Compound 4.75 mi 00:40 08:25 pace
Drove back 4 hours from the lake to see my gal in time for dinner. Got in a short easy run first. Hope everyone had a great Mom's Day... Lots of love to DM'ers that happen to be Moms as... read more
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RUN
alright Landing to Launch 1 mi 00:08:30 08:30 pace
Ran back from The landing to get the truck/trailer after getting the boat in alone. Great reason to run!
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RUN
alright A to L Run 3 mi 00:25 08:20 pace
Woke up at Acre and ran to the The Landing to get the boat and launch it. Great morning to hit a few hills
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RUN
alright Axley Acre Training Compound 4 mi 00:34 08:30 pace
Picked up the boat and headed to the lake. Did some yard work and then did a short run
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FIT
great LTF- Plano 02:15
Strength session on a Friday afternoon... LOVE IT. Then had a tennis lesson. Getting better... better than REALLY bad.. but better
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RUN
good Team Axley Training Compound 4.75 mi 00:40 08:25 pace
Nice easy evening run. Beautiful night with some cool air after the rain. Saw my gal on her bike on my way back in and I picked up my pace a bit... LIFE IS GOOD!
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RUN
good Team Axley Training Compound 4.75 mi 00:37 07:47 pace
Travel day ended with a run with my gal when I got home.
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FIT
good LTF- Tulsa 02:15
Sitting in the parking lot juggling conference calls and e-mails, waiting for a 'break' to hit the gym. Once I got in there I had a great workout and saw my gal killing it. Great little... read more
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RUN
alright Axley's Landing Training Comp... 8 mi 01:08 08:30 pace
Hit the road after some yard work. Chilly and overcast but nice evening run. My legs were a little heavy and the hills felt tough. Nice to come back to my gal and overlook the lake while eating ... read more
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RUN
good Renal Run - Tulsa 3.1 mi 00:21 06:43 pace
Never did a 5k in a timed event. No strategy for this one, just eased into it. After I saw so many hit the gas right out of the gate I started to pick it up before the halfway mark. Learned a lo... read more
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Awesome!!
16 days ago • Like
- Show 8 more comments...
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RUN
alright Renal Run Warm Up 3.1 mi 00:29 09:21 pace
Did a little jog with my gal before a 5k event. Never ran a 5k for time and wanted to get some miles in and warm up a little.
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RUN
good LTF - Tulsa 6 mi 00:45 07:30 pace
Finished great strength session and hit the tready. Wanted 2 and got carried away and did 6. Felt better than I have in a while. Knee is coming along with minimal pain on short distance. I have... read more
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FIT
great LTF- Tulsa 02:35
Today was a great strength day. Missed yesterday's workout and ended the day by hitting the gym hard with my gal. Wore me out and I love that feeling. Followed with the treadmill
But your latte en route was pretty good, right? Nice job, baby!
1 day ago • Like • 1 person
Nice week-end LSR Tim! Looks like it was a good one!
about 20 hours ago • Like
Sounds like fun!
about 16 hours ago • Like