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Tim logged 5431 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. RUN
    alright Axley's Landing Training Comp... 6.85 mi 01:00 08:45 pace

    ALMOST got out the door for a nice mild morning run, then the guys that were supposed to show up earlier came to work on the place which put me in the 'hot zone'. Hills and heat... I gue... read more

  2. RUN
    great LTF- Tulsa 2 mi 00:14:00 07:00 pace

    Two miles on the treaddy after strength session.

  3. FIT
    great LTF- Tulsa 02:15

    Much needed strength session. Traveling so much is making it tough to be consistent. Happy that we were able to block off some substantial time for the gym!

  4. RUN
    good LTF- 7 mi 00:49 06:58 pace

    Not what I was wanting to do, but I'll take anything. Drove into town to hit the gym and left my shoes back at the lake from my business trip. Had to drive across town in 5pm traffic to buy ... read more

  5. RUN
    alright Axley's Landing Training Comp... 5 mi 00:45 09:00 pace

    Went out for a run with Caroline and my gal... HOT run at mid-morning. Heat and Hills will get you! Now time for some fun on the water with two gorgeous ladies. Life is better at the lake! Enjo... read more

  6. FIT
    great LTF- Overland Park 02:30

    Woke up and did 4 hour conference call(s) and then hit the gym before I headed to the lake to see my gal... glad I got a workout in but made for a LONG day after 4+ hour drive. SOOO glad to be bac... read more

  7. RUN
    good The Hamp KC 5 mi 00:40 08:00 pace

    Hotel hopping and back to The Hamp after long day of meetings and few hours of driving. Hit the treaddy before I lost my energy. Good by myself in the 'fitness center' (closet with weig... read more

  8. RUN
    alright LTF - Overland Park 2 mi 00:15:00 07:30 pace

    Quick treaddy run after wieghts

  9. FIT
    good LTF- Overland Park 02:30

    Long day of meetings and call and finished with a nice workout. SO LOVE that LTF has gyms I can go to at regional meeting!

  10. RUN
    alright The Hamp KC 4 mi 00:32 08:00 pace

    Drove to KC for meeting and then hit the treaddy at The Hamp

  11. RUN
    alright LTF- Plano 8 mi 01:06 08:15 pace

    Did 5 then water break and finishes with another 3. Wanted to do weights but ran out of time.

  12. FIT
    blah LTF- Plano 01:40

    I was negotiating with myself right out of the gate (just to get there really). I couldn't shake work mode at first and felt drained. "Just get through the first 15 minutes and see how ... read more

  13. RUN
    blah Team Axley Training Compound 4.75 mi 00:41 08:37 pace

    Headed out for a hot run just to do SOMETHING. Day got away from me. Saw my gal on the way back from her 9 miler and made her pay the toll.... I'm ready for September running weather! Easy ... read more

  14. RUN
    good Team Axley Training Compound 4.75 mi 00:41 08:37 pace

    Same trek as last week.. 5am wake up and presentation that morning... 90 minute drive to airport and flight back home... just in time to squeeze in a 'sprinkler night' run and come home t... read more

  15. RUN
    good Team Axley Training Compound 4.75 mi 00:42 08:50 pace

    Did light Out-N-Back

  16. RUN
    good Team Axley Training Compound 4.75 mi 00:42 08:50 pace

    Out-N-Back after I got home. Had dinner with my gal then headed out the door for a HOT run on a FULL belly. Made for an interesting run. Always glad I went, but damn... tasted dinner the whole w... read more

    • George W.
      George W.

      Life is good Tim, even if tasting dinner the second time isn't....definitely can relate!

      about 5 years ago Like1 person

  17. FIT
    good LTF- Plano 02:40

    Finally put a couple of strength days together close together. Needed a day like today and get out the soreness!

  18. RUN
    good Team Axley Training Compound 4.75 mi 00:42 08:50 pace

    Up early for a tennis lesson. My gal went for 30 mile ride and text me that she was hooking up with Ken for a little longer ride... (Im guessing that means 60 plus) This weather makes me want to ... read more

    • Ken H.
      Ken H.

      Great job getting out and greeting some play time in. Tennis, running and I am sure there is more to come later today.

      Great having your lovely lady there to keep me on my training track.

      about 5 years ago Like1 person

    • Brian A.
      Brian A.

      Winner, Winner; Chicken Dinner, TA!!

      about 5 years ago Like1 person

    • Nina
      Nina

      I agree, Tim! Good work, buddy!

      about 5 years ago Like1 person

  19. RUN
    blah LTF Plano 3 mi 00:25 08:20 pace

    Hip is a little sore from last nights run. Other than that it was a good treadmill run after strength session. Need more days like today!

  20. FIT
    good LTF- Plano 02:35

    Lots of work today and I NEEDED a strength session... I kept telling my gal that I can tell I'm going to be sore tomorrow... Then I realized I hadn't done a strength workout for over a we... read more