Samuel
Great! Started with 7:30s then worked my way down :)
- Miles:
- 285 total / 14 in 2013
- Goal:
Now I really enjoy running.. My goal is to go longer distances safely without hurting myself
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Samuel logged 285 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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RUN
6 mi 00:41 06:49 pace
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RUN
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Shoot! That's great!
3 months ago • Like
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It might sound weird, but I didn't even know my brother started using this again, haha.. I guess brothers think alike ;P
3 months ago • Like
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Thanks Stefan (:
3 months ago • Like
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Hi! I finally figured out my password! Haha, I'm going to start using this again.. Hope you all are doing well!!
Samuel
2 people liked what Samuel said -
VELO
Bike ride 14 mi
It was a easy bike ride, but after we got to the bike shop they said my back wheel is permanently bent:(from previous crash) so looks like I am going to get a new bike soon:)
It costs so much to r... read more-
Nice ride. Ooooh, new bike luv - yay!
about 1 year ago • Like
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Samuel, good choice on the bike. I really like my Specialized road bike. Good stuff! Glad youre back out there.
about 1 year ago • Like
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Samuel, good choice on the bike. I really like my Specialized road bike. Good stuff! Glad youre back out there.
about 1 year ago • Like
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Sorry I haven't been on dm for 3 days, I have either really bad allergies or a cold, my head feels heavy and my throat is sore:( see you all when I get over this!
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Feel better!!
about 1 year ago • Like
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Get well, Samuel, we'll be here aggravatin your brother for ya until you get back!
about 1 year ago • Like
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a lot of people are struggling with the allergies right now - take care!
about 1 year ago • Like
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RUN
One of my harder runs 3 mi 00:22 07:22 pace
It was really hard to breathe on the last mile and a half, and on the end of the first mile I had to walk due to a BIG cramp:) splits: 8:07,7:22,6:37
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oh cramps are bad try running alittel slower next time if you cramped that just means that you over worked youself, so a little slower and drink while running^^ you´ll get used too it^^
about 1 year ago • Like
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Great Performance:
Ridiculously awesome pace! Wow!
about 1 year ago
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Thanks y'all:P
about 1 year ago • Like
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I love the slogan they use!!
9 people liked what Samuel shared -
RUN
Run with my bro 3 mi 00:25 08:14 pace
My legs felt sore after the first mile, other then that it went swell:)
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Great 3 miler, oh speedy one!
about 1 year ago • Like
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Great run, Samuel!
about 1 year ago • Like
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Thanks guys:) I'm taking it easy today, so I'll be back on tomorrow:)
about 1 year ago • Like
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RUN
A sore run:) 3 mi 00:26 08:33 pace
It was great:) the only problem is that I have this pulled muscle on my lower left back, It made me lose my breath every couple minutes, but hopefully that is gone next time:)
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Great Performance:
Man, you did 8:33 pace w/ a sore back? Impressive. By the way, a good chiropractor can help... and the longer it's out the more visits it takes to fix. (I've learned this the hard way.)
about 1 year ago
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Dude - nice job. Take it easy though, you are new to running and you don't have to keep up with speedy Nathan! You'll catch up in plenty of time. :)
about 1 year ago • Like
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Nice work! Hope that back heals up! You're already pretty speedy!
about 1 year ago • Like
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RUN
I didn't time this run:) 2 mi
Ran 2 miles and then played soccer,
I will probably be off daily mile 4 a couple days due to foot injury from soccer:) All I can say is NEVER try to steal the ball from Nathan P:)
Oooooowwwwwwcccc... read more-
LOL. NP's a monsta, SP. :o)
about 1 year ago • Like
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Get Better:
Solid miles, Samuel! Take care of that foot!
about 1 year ago
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Nice run, Samuel! Hope the foot feels better soon! My brother once gave me a black eye while we played basketball, so don't feel so bad. ;-)
about 1 year ago • Like
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RUN
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Nice run, SP. Thanks for the DM friend request; glad we're teamin' up for success.
about 1 year ago • Like
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Good run, especially after the 3 you did the day before.
about 1 year ago • Like
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Thanks for the encouragement guys:)
about 1 year ago • Like
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RUN
3 miles wif my bro 3 mi 00:26 08:39 pace
My first run:) its GREAT being on asthma control!! That is probably why I never was able to make it over 1.5 miles:)
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What is your "asthma control"? I might need to chat with you....my breathing is struggling again, now that it's getting warmer/humid.
Way to go on the run! You young guys are so much fast than me xD
about 1 year ago • Like
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I am using a long term inhaler called "ADVAIR", I still have a emergency inhaler called proair. Unfortunately I was having a VERY hard time breathing while playing soccer, it is sooo annoying:( I just started the ADVAIR disk thing and he says it takes about 1 week to notice anything, so I will let you know how it is then:)
about 1 year ago • Like
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I haven't been on dm for a week because I am earning money to fix up my bike due to a unexpected dilemma:) aka, wipe out...:)
Almost to the $$ goal;) see ya soon!-
Good luck earning the last bit of $$. Look forward to seeing ya back soon!
about 1 year ago • Like
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Must have been quite the crash! Glad you are almost at your goal!
about 1 year ago • Like
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I am taking a college test with my 2 older brothers tomorrow, it is my first college level test so I am REALLY nervous! I did good on all of the practice tests but I still cannot shake the nervousn... read more
1 person liked what Samuel said-
Not a problem, buddy. YOU GOT THIS!. Just do it like you ride your bike...... all out. You'll be fine, you just never feel prepared enough for a test, but somehow you can always get through it. Do good, and then crawl back on the bike. See you on the road.
about 1 year ago • Like
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Sorry pal. I'm baling out of this one :P you'll do great!
about 1 year ago • Like
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Thanks Deejac and Nathan!@Deejac: I will tell you what happens tomorrow eve;)
about 1 year ago • Like
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FIT
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I got a allergy test yesterday because i could never seem to get full potential out of a breath, when we got there they gave me 60 "scratches" and found out I was allergic to 46 of them, ... read more
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VELO
Trail/road biking 11 mi
Did 6 miles of trails in apple country, then we went to check out a bowling center that just opened;) fun riding but a little humid:P
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VELO
Wet muddy trail ride 7 mi
It was going great till I was going around 18mph on a wet leafy downhill very bumpy path, then there was a turn up ahead, I took it way to quick and found out that wet leaves don't have much t... read more
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Ouch! Great ride though!
about 1 year ago • Like
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Ouch! Still a great ride, Samuel!
about 1 year ago • Like
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OWWIE! Great ride, but be careful!
about 1 year ago • Like
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VELO
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You're an Inspiration:
great job, Samuel! you rock! :)
over 1 year ago
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You're an Inspiration:
great job, Samuel! you rock! :)
over 1 year ago
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Samuel
Loading people...
Insane
2 months ago • Like