- Miles:
- 247 total / 0 in 2013
- Goal:
Run my first marathon Fall 2013, eat what I want, stay in shape, stress reliever!
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Misty logged 247 miles.
Last workout 12 months ago. Help get them back on track!
Entries
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RUN
4 mi
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RUN
3 mi 00:29 09:43 pace
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RUN
good 3.5 mi
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RUN
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RUN
good 3 mi
First run after 2 weeks off and 5 sessions of cold laser therapy with the chiropractor. I took it very slow (per doctor's orders) and alternated between jogging and walking. No pain whatsoev... read more
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Always good to hear from people who is coming back to running and healing!
about 1 year ago • Like
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RUN
injured 4 mi
Gave myself a full week off after the warrior dash to see if it would help my knee. Unfortunately, the pain came right back about a mile into my run. I ended up walking/running the other 3 miles,... read more
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When I had my knee injury Oct-Jan, I was seeing the orthropedic while physical therapy 2-3x a week. After the 2 months of no change & the MRI, my the result was that I couldn't run competively anymore. Therefore, as us runners do not like to hear those words, I decided to see a Chiropractor who got me running again the very next day. I want you to keep your chin up and to know that there are other options. Healing prayers sent & please keep us posted.
about 1 year ago • Like
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What sucks though is that insurance doesn't cover the orthotics or the laser cold therapy and it's not cheap. BUT, I want to get back to pounding the pavement, so I'll have to suck it up. I will let you know how things go over the next week. Thanks for checking in on me!
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RUN
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RUN
6 mi
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RUN
alright 5 mi
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RUN
4.85 mi
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RUN
5 mi
First track run with my First time marathon training program through MCRR (Montgomery County Road Runners). They split us up into pace groups so it will be fun getting to know all of these people ... read more
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I love that running is a social sport. I can't wait for our group marathon training to start in July. The conversations just help the miles fly by. I always looked forward to Saturday mornings with the group...not so much the lonely weekday runs though. Nice 5!
about 1 year ago • Like
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RUN
Maryland Half Marathon 13.1 mi
Such an amazing feeling to have accomplished my very first half marathon!! I ran it with little to no pain in my ankles/shins, but at a much slower pace than my usual (10:40 pace). I ran with a pac... read more
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Nice Job:
Congrats!!
about 1 year ago
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Way to go! Good idea to run w/the pace group & slower especially adding 3 miles to your run. I'm proud of you! I know your legs are probably more sore today, but the best thing to do the day after a long race is to take a brisk walk for 1-2 miles to stretch them out...it speeds up recovery. You will feel better by Wednesday. It works!
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RUN
good 2 mi
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RUN
good 2.1 mi
Decent taper run, but my lower legs/shins/ankles were hurting for the first mile. I've been taking Advil around the clock and will continue to do so through race day. I hope they can hold up... read more
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keep stretching out your calves out & Ice wrap your shins and angles too! Wear pants on race day & KT tape up your shins for compression per the KT instruction. If my shins are bothering me before a race, I tape mine up and I don't feel a thing!
about 1 year ago • Like
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RUN
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I was there for the Half Marathon! How did you feel?? I thought the weather was perfect for racing, I was just upset about being in line for the bathroom when the race started!! LOL
about 1 year ago • Like
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nice job with the 5K....and best of luck to you next weekend...are you running in Frederick?
about 1 year ago • Like
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Thanks! I am running in the MD Half Marathon in Maple Lawn...Fulton, MD.
about 1 year ago • Like
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RUN
great 5 mi
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RUN
good 3.15 mi 00:30 09:32 pace
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RUN
good 4 mi
Great start to my taper phase.....less than 2 weeks till race day! Getting nervous and excited :)
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walk
good Annapolis, MD 3.1 mi
5K walk for my friend Maria who suffers from MS! It was rainy and cold, but we still had fun!
Misty
Misty
Nice 4 Misty. I hope you are feeling good.
12 months ago • Like