Miles:
247 total / 0 in 2014
Goal:

Run my first marathon Fall 2013, eat what I want, stay in shape, stress reliever!

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Misty logged 247 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. RUN
    good 3 mi

    First run after 2 weeks off and 5 sessions of cold laser therapy with the chiropractor. I took it very slow (per doctor's orders) and alternated between jogging and walking. No pain whatsoev... read more

    • Coleman M.

      Misty....nice job with the run. Happy to hear that you're not feeling great pain. Good luck with the progress back.

      about 2 years ago Like1 person

    • Miguel R.
      Miguel R.

      Always good to hear from people who is coming back to running and healing!

      about 2 years ago Like

  2. RUN
    injured 4 mi

    Gave myself a full week off after the warrior dash to see if it would help my knee. Unfortunately, the pain came right back about a mile into my run. I ended up walking/running the other 3 miles,... read more

    • Cheri K.
      Cheri K.

      When I had my knee injury Oct-Jan, I was seeing the orthropedic while physical therapy 2-3x a week. After the 2 months of no change & the MRI, my the result was that I couldn't run competively anymore. Therefore, as us runners do not like to hear those words, I decided to see a Chiropractor who got me running again the very next day. I want you to keep your chin up and to know that there are other options. Healing prayers sent & please keep us posted.

      about 2 years ago Like

    • Show 6 more comments...
    • Misty D.
      Misty D.

      What sucks though is that insurance doesn't cover the orthotics or the laser cold therapy and it's not cheap. BUT, I want to get back to pounding the pavement, so I'll have to suck it up. I will let you know how things go over the next week. Thanks for checking in on me!

      about 2 years ago Like1 person

    • Cheri K.
      Cheri K.

      I hope you find the right shoes:) I can't wait to see you back out running pain free again.

      about 2 years ago Like1 person

  3. RUN
    5 mi

    First track run with my First time marathon training program through MCRR (Montgomery County Road Runners). They split us up into pace groups so it will be fun getting to know all of these people ... read more

    • Cheri K.
      Cheri K.

      I love that running is a social sport. I can't wait for our group marathon training to start in July. The conversations just help the miles fly by. I always looked forward to Saturday mornings with the group...not so much the lonely weekday runs though. Nice 5!

      over 2 years ago Like

  4. RUN
    Maryland Half Marathon 13.1 mi

    Such an amazing feeling to have accomplished my very first half marathon!! I ran it with little to no pain in my ankles/shins, but at a much slower pace than my usual (10:40 pace). I ran with a pac... read more

    • Erin G.
      Erin G. Nice Job
      Nice Job:

      Congrats!!

      over 2 years ago

    • Cheri K.
      Cheri K.

      Way to go! Good idea to run w/the pace group & slower especially adding 3 miles to your run. I'm proud of you! I know your legs are probably more sore today, but the best thing to do the day after a long race is to take a brisk walk for 1-2 miles to stretch them out...it speeds up recovery. You will feel better by Wednesday. It works!

      over 2 years ago Like1 person

    • Coleman M.

      Misty...great job on your first half--great job focusing and getting it done!

      over 2 years ago Like1 person

  5. RUN
    good 2.1 mi

    Decent taper run, but my lower legs/shins/ankles were hurting for the first mile. I've been taking Advil around the clock and will continue to do so through race day. I hope they can hold up... read more

    • Cheri K.
      Cheri K.

      keep stretching out your calves out & Ice wrap your shins and angles too! Wear pants on race day & KT tape up your shins for compression per the KT instruction. If my shins are bothering me before a race, I tape mine up and I don't feel a thing!

      over 2 years ago Like

  6. RUN
    good 4 mi

    Great start to my taper phase.....less than 2 weeks till race day! Getting nervous and excited :)

  7. walk
    good Annapolis, MD 3.1 mi

    5K walk for my friend Maria who suffers from MS! It was rainy and cold, but we still had fun!