Tiffany
Haven't felt this great after a run in a long, long time. Glad to be back and hoping to make it part of my regular workout routine.
- Site:
- http://simplytiffanystudios.com
- Miles:
- 13 total / 0 in 2018
- Goal:
Feel good. Look good.
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Tiffany logged 13 miles.
Last workout about 5 years ago. Help get them back on track!
Entries
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RUN
great Treadmill 2 mi 00:22 11:00 pace
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FIT
good Yoga at home 00:20
Balance Integrity | morning yoga flow. Such a wonderful wake up for my body and circulatory system.
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walk
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FIT
good At Home 01:00
It feels so good to stretch my ligaments! Project Flexible as a Pretzel is in full force!
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walk
great 1 mi 00:08:13 08:13 pace
Pushed the stroller again today around the lake. Cold weather; no excuse!
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walk
alright Getting into my new fall work... 2.5 mi 00:30 12:00 pace
Went okay. Groin injury still a tad bit sore. Probably need to stretch it a bit more during warm ups.
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FIT
Concentrated on glutes + leg muscles today. Starting to see improvements in my thighs. : ) And my endurance is increasing too. High five.
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walk
blah Brisk push of the stroller ro... 3 mi 00:30 10:00 pace
Didn't stretch the groin really well prior to running. Bad idea!
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FIT
alright Treadmill + Rowing + Weight T... 1.2 mi 00:15:00 12:30 pace
Warmed up with a 10 minute run on the tread followed up with a 2000 m rowing workout. Targeted quads and abs on the weights.
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FIT
good Treadmill + Rowing + Leg Squats 00:22
I think that was my time on the machine. I've got to keep better track next time. Targeted legs today. 25 minutes on treadmill with incline. Whoo hooo!
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FIT
great In the weight room 00:30
Went well, like totally. Lots of biceps and triceps work plus bench pressing.
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walk
good Power walking around the lake... 1.19 mi 00:24 20:10 pace
The toughest part was pushing the baby stroller. :)
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you did a great work!
over 7 years ago • Like
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walk
good To the store 1 mi 00:10:00 10:00 pace
Took a slow and steady walk with baby. Also broke-in the new kicks. I think the shoes like me. Hugged my curves in all the right places.
Thigh improvement--winning!
about 7 years ago • Like