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Tiffany logged 13 miles.

Last workout almost 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    great Treadmill 2 mi 00:22 11:00 pace

    Haven't felt this great after a run in a long, long time. Glad to be back and hoping to make it part of my regular workout routine.

  2. FIT
    good Yoga at home 00:20

    Balance Integrity | morning yoga flow. Such a wonderful wake up for my body and circulatory system.

  3. walk
    great Around the lake 1 mi 00:08:00 08:00 pace

    Stroller pushing.

  4. FIT
    good At Home 01:00

    It feels so good to stretch my ligaments! Project Flexible as a Pretzel is in full force!

  5. walk
    great 1 mi 00:08:13 08:13 pace

    Pushed the stroller again today around the lake. Cold weather; no excuse!

  6. walk
    alright Getting into my new fall work... 2.5 mi 00:30 12:00 pace

    Went okay. Groin injury still a tad bit sore. Probably need to stretch it a bit more during warm ups.

  7. FIT

    Concentrated on glutes + leg muscles today. Starting to see improvements in my thighs. : ) And my endurance is increasing too. High five.

  8. walk
    blah Brisk push of the stroller ro... 3 mi 00:30 10:00 pace

    Didn't stretch the groin really well prior to running. Bad idea!

  9. FIT
    alright Treadmill + Rowing + Weight T... 1.2 mi 00:15:00 12:30 pace

    Warmed up with a 10 minute run on the tread followed up with a 2000 m rowing workout. Targeted quads and abs on the weights.

  10. FIT
    good Treadmill + Rowing + Leg Squats 00:22

    I think that was my time on the machine. I've got to keep better track next time. Targeted legs today. 25 minutes on treadmill with incline. Whoo hooo!

  11. FIT
    great In the weight room 00:30

    Went well, like totally. Lots of biceps and triceps work plus bench pressing.

  12. walk
    good Power walking around the lake... 1.19 mi 00:24 20:10 pace

    The toughest part was pushing the baby stroller. :)

  13. walk
    good To the store 1 mi 00:10:00 10:00 pace

    Took a slow and steady walk with baby. Also broke-in the new kicks. I think the shoes like me. Hugged my curves in all the right places.