Miles:
773 total / 106 in 2013
Goal:

Sub 23 minute 5k, Sub 50 minute 10k, Sub 1:46 1/2 Marathon, Sub 2:10 25K, Sub 4:00 Marathon

Tiffany Sorensen ran: Had the little guy so...

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  • 4 miles
  • 00:36 time
  • 09:00 pace
  • 467 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Treadmill 4 mi 00:36 09:00 pace

Had the little guy so I hit the gym to pump iron and get a few miles in. :)

11 months ago

  • Jon S.
    Jon S.
    Jon S.

    Dreadmill miles, ugh. Gotta get 'em however you can. Any up-coming races this fall? Nice speedy 4.

    11 months ago • Like

  • Tiffany S.
    Tiffany S.
    Tiffany S.

    I am in week 1 of marathon training! Going to be running the Rt. 66 this fall. :) What about you?

    11 months ago • Like

  • Jon S.
    Jon S.
    Jon S.

    Week one as well. Coaching a half group for Rt 66. Your first full?

    11 months ago • Like

  • Tiffany S.
    Tiffany S.
    Tiffany S.

    Yup! It's my first. I'm definitely nervous!

    11 months ago • Like