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  • 11 miles
  • 00:45 time
  • 511 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good gym - bike 11.11 mi 00:45 14.7mph pace

    level 6

    felt better today than last week

  2. VELO
    good gym - bike 5.37 mi 00:23 14.1mph pace

    Short workout today to just do something.

    Level 6

  3. VELO
    good gym - bike 10.9 mi 00:45 14.5mph pace

    Level 6

  4. FIT
    good gym - elliptical 3.25 mi 00:40 12:18 pace

    level 5 or 6 (?)

    some forward some reverse

  5. VELO
    good gym - bike 10.5 mi 00:45 14.0mph pace

    back to the gym for the first time since i broke my arm when i fell attempting to skate again :/
    felt good but since i'm not sure where the break in my arm is, i was leary about leaning on it... read more

  6. FIT
    good gym step mill 00:15:00

    I survived 15 min of this torture today!!

    38 floors

  7. FIT
    good gym - elliptical 1.09 mi 00:15:00 13:45 pace

    Level 6

    Ugh legs didn't wanna move today

  8. RUN
    good millcreek bike path - mahonin... 2.29 mi 00:32 13:54 pace

    didn't have a lot of time but i wanted to do something so a short run today, cooler out and a few sprinkles

    30:30 intervals w/ music pacing

  9. VELO
    good 10.21 mi 00:45 13.6mph pace

    Level 6 resistance

  10. RUN
    good little beaver creek greenway ... 5.94 mi 01:29 15:00 pace

    longest run in over 2 months so i went slower, stopped every mile for a break and stopped for lots of pics

    there were a lot of cyclists out today but i didn't see anyone else running

    felt ... read more

  11. VELO
    good gym - bike 7 mi 00:30 14.0mph pace

    Gym time

    Level 6

  12. FIT
    good gym - elliptical 2.84 mi 00:35 12:19 pace

    Woof

    Level 5

  13. RUN
    good millcreek park - trail 1.63 mi 00:44 27:10 pace

    first run in over a month. ran a bunch of this, felt good.

    ugh forgot to turn my watch back on, can you tell where?!

  14. RUN
    good millcreek bike path - webb rd... 4.06 mi 00:57 14:07 pace

    much cooler than last week so that was helpful, as was the breeze and the cloud cover.
    had a bit of soreness in my left hip (going to try pressure tonight) otherwise the run was good. legs and bre... read more

  15. FIT
    good gym - elliptical 1.15 mi 00:15:00 13:02 pace

    XT pt 2

    Level 6 alternating directions

  16. FIT
    good gym - TRX 00:15:00

    TRX legs day

    Single moves - 8 reps each
    Combo moves - 6 reps each

  17. FIT
    good gym - stairmill 00:10:00

    Cross training day - stairmill post TRX (oof)

    Level 4
    25 just shy of 26 floors

  18. VELO
    good gym - bike 15 mi 01:00 15.0mph pace

    a little cross training with a side of Star Wars: The Clone Wars

    started at level 6 moved to level 7
    stead state rpm

  19. RUN
    millcreek bike path - webb rd... 4.13 mi 01:01 14:47 pace

    it was hot, sunny and the middle of the day :/ first run in like 11 days oops

    new shoes felt great but still having issues with rubbing on my right foot (blisters reforming) need to wrap the foot... read more

  20. VELO
    good gym - bike 15.83 mi 01:00 15.8mph pace

    Starting the week with a long ride at the gym while laughing my way through The Clone Wars.

    Level 7/90+ rpm