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  • 9 miles
  • 00:40 time
  • 377 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good gym - bike 9.19 mi 00:40 13.8mph pace

    Haven’t worked out in a few weeks but the ride felt good

    Level 6

  2. VELO
    good 11.17 mi 00:45 14.9mph pace

    Another day another gym session on the bike.

    5 mile - 6
    Remainder - 7

  3. VELO
    good 11.41 mi 00:45 15.2mph pace

    Second workout of the week! Woot woot! Another sweat fest on the bike 💦 dripping all over the floor.

    Level 6 - 90/100rpm

  4. VELO
    good 12.87 mi 00:50 15.4mph pace

    Time to stretch things out. Spent a bit more time on the bike today. Felt good

    Level 6 - 31 min
    Level 7 - remainder of time
    Kept rpm near 90

  5. VELO
    good gym - bike 11.27 mi 00:45 15.0mph pace

    good sweat fest today, started at level 6 resistance and increased to 7 after 15 min, kept rpm high

  6. RUN
    good millcreek bike path - mahonin... 3.14 mi 00:45 14:11 pace

    first run since i broke my arm. felt good to get back out after a month of gym only. it was warm, sunny and felt awesome!

    30:30 intervals w/ music pacing (phone - forgot ipod)

  7. VELO
    good gym - bike 11 mi 00:45 14.7mph pace

    level 6 - pushed a bit more today
    total sweatfest

  8. VELO
    good gym - bike 11.11 mi 00:45 14.7mph pace

    level 6

    felt better today than last week

  9. VELO
    good gym - bike 5.37 mi 00:23 14.1mph pace

    Short workout today to just do something.

    Level 6

  10. VELO
    good gym - bike 10.9 mi 00:45 14.5mph pace

    Level 6

  11. FIT
    good gym - elliptical 3.25 mi 00:40 12:18 pace

    level 5 or 6 (?)

    some forward some reverse

  12. VELO
    good gym - bike 10.5 mi 00:45 14.0mph pace

    back to the gym for the first time since i broke my arm when i fell attempting to skate again :/
    felt good but since i'm not sure where the break in my arm is, i was leary about leaning on it... read more

  13. FIT
    good gym step mill 00:15:00

    I survived 15 min of this torture today!!

    38 floors

  14. FIT
    good gym - elliptical 1.09 mi 00:15:00 13:45 pace

    Level 6

    Ugh legs didn't wanna move today

  15. RUN
    good millcreek bike path - mahonin... 2.29 mi 00:32 13:54 pace

    didn't have a lot of time but i wanted to do something so a short run today, cooler out and a few sprinkles

    30:30 intervals w/ music pacing

  16. VELO
    good 10.21 mi 00:45 13.6mph pace

    Level 6 resistance

  17. RUN
    good little beaver creek greenway ... 5.94 mi 01:29 15:00 pace

    longest run in over 2 months so i went slower, stopped every mile for a break and stopped for lots of pics

    there were a lot of cyclists out today but i didn't see anyone else running

    felt ... read more

  18. VELO
    good gym - bike 7 mi 00:30 14.0mph pace

    Gym time

    Level 6

  19. FIT
    good gym - elliptical 2.84 mi 00:35 12:19 pace

    Woof

    Level 5