Site:
http://lifeofalehman.blogspot.com/
Miles:
722 total / 0 in 2014
Goal:

Ran/Walk the Des Moines Half Marathon on 10/16 Next Goal is to run with out walking a half marathon in 2011

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Tiffany logged 722 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great Train like a pig to look like... 01:10

    Train like a pig to look like a fox. That was today! Warmed up on the tmill for 15 minutes. Did 5x5 dumb bell curl squats at 25 lbs. 5x5 dumb bell RDL's and 5x5 sumo 80 pound KB dead lifts. D... read more

  2. FIT
    good What a whoopin' 01:00

    I got spanked!!! Started with a 10 minute incline walk between 10-15%. Lass was out to kill me today! I did a progression workout. Did 4 sets of 15 pound curl squats. Set 1 = 10, set 2 = 11, set ... read more

  3. FIT
    great Work Out with Anna 00:30

    Anna, my 10 year old daughter, and I did 3 sets of the following: 30 jumping jacks, 5 push ups, 25 high knees, 7 burpees, 10 crunches, 7 squats, 5 push ups, 10 crunches, 7 squats, 5 push ups, 10 cr... read more

    • Elizabeth O.
      Elizabeth O.

      Aw, that's so awesome that your daughter joined you! What a great way to spend some quality time. Nice workout!

      over 1 year ago Like

  4. FIT
    great Kettle Bell 00:30

    I couldn't get into the gym today so I did 40 pound Kettle Bell swings. Felt good to get it done!

  5. FIT
    great Happy New Year 2.5 mi 00:30 12:00 pace

    What a great way to start 2013. Half hour on the ellpitical. 5 minute warm up at a normal pace. 20 minutes total of 30 seconds sprint 30 second normal pace the last 5 minutes cool down followed by... read more

  6. FIT
    great Great End to 2012 01:00

    What an awesome way to end a really good year. Did I lose as much weight as I wanted? No but I gained so much personally and am armed to CRUSH 2013. Today I got to the gym early. Warmed up for 5 mi... read more

  7. FIT
    great Training. Damn! 01:00

    1st work out with Lass since I got sick with upper respiatory gunk. Did squats. 45 pounds x 10 to warm up then I did 65 pounds 5 sets 5 times each set. According to Lass I got below parallel. Ben... read more

  8. FIT
    good Post Sickness Work Out 00:30

    Merry Christmas DM! I've been sick the last week and doctor orders no working out and to recover. Usually I don't work out in the mornings. I prefer lunch time or later in the day but ... read more

    • Stephanie
      Stephanie

      Merry Christmas to you too! What a great way to start the day.

      over 1 year ago Like

    • Elizabeth O.
      Elizabeth O.

      Being sick and not being able to workout is sad. I'm glad you're recovered and back to you routine! Way to get up early to get your workout in! Nice job!

      over 1 year ago Like

  9. FIT
    good Bittersweet 01:00

    What a sad day this has been for the families in CT. My heart and prayers are with them. Today I hit a PR. I did 5x5 170 pound trap deadlift!!! Woo Hoo. 3x12 close grip rows at 50 pounds. 1x12 30 p... read more

  10. FIT
    great That's the way I like it 01:30

    First off happy b-day to the best trainer ever! Love like brother Lass! I got to the gym earlier than planned. Got on the Lipty did a 5 minute warm up then did fast for 30 seconds slower for 30. ... read more

  11. FIT
    good Good workout. 00:45

    Mixing it up. Lass told me to warm up on the elliptical in reverse mode. Holy cow that's tough. I liked it! Then it was just an empty room and a 15 pound medicine ball. He had me doing all k... read more

  12. FIT
    injured Fail 00:45

    Today started just like every other day. 10 min warm up walk. While walking I'm thinking about how good my lee is feeling. Start doing heavy trap dead lifts. Then move on to the step up. Step ... read more

    • Lisa F.
      Lisa F.

      He is right...listen to the body. Pain is your body's way of telling you something isn't right. Stretching is always good...I should do a LOT more of it myself. Take care of yourself--you'll be back to your badass ways in no time!

      almost 2 years ago Like1 person

    • Dionna
      Dionna

      Not a Fail at all....and I am pretty sure you have lost 7 pounds this month with holidays and all.....This is one day of your journey. You got this Tiff!

      almost 2 years ago Like

  13. FIT
    great Way to sneak it in and BIG PR 00:45

    Today's work out was snuck in. My daughter had dress rehearsal for her dance studio and I had to drop something off at the gym for a friend so I quick got on the Lipty and did 30 second sprint... read more

  14. FIT
    great Way to sneak it in and BIG PR 00:45

    Today's work out was snuck in. My daughter had dress rehearsal for her dance studio and I had to drop something off at the gym for a friend so I quick got on the Lipty and did 30 second sprint... read more

  15. FIT
    great Way to sneak it in and BIG PR 00:45

    Today's work out was snuck in. My daughter had dress rehearsal for her dance studio and I had to drop something off at the gym for a friend so I quick got on the Lipty and did 30 second sprint... read more

  16. FIT
    great Way to sneak it in and BIG PR 00:45

    Today's work out was snuck in. My daughter had dress rehearsal for her dance studio and I had to drop something off at the gym for a friend so I quick got on the Lipty and did 30 second sprint... read more

  17. FIT
    great Awesome 01:00

    10 minute warm up walk, 1 set of 5 trap dead lifts at 150 pounds, 1 set of 5 trap dead lifts at 160 and 1 set of 5 trap dead lifts at 170 (PR). Leg extensions @ 55 pounds 4X12. Seated rows at 40 po... read more

  18. FIT
    great Rest Day KettleBell Routine 00:30

    So today was a rest day but I'm just feeling amazing and I'm loving my little dungeon gym in my basement and our 40 pound Kettlebell was saying...Please swing me. So how could I not res... read more

    • Lisa F.
      Lisa F.

      I love doing RDLs...they feel SO good for my always-tight lower back. You are a badass with those KBs!

      almost 2 years ago Like

  19. FIT
    great Down in the fitness dungeon 00:45

    Oh how I love equipment at home to do what I need/want to do. One of our prizes during the Family Circle challenge was an elliptical machine. We just got it and man do I love it! Cranked out 30 ... read more

  20. FIT
    great Heavy Lifting & Heavy Sweating 01:00

    Started with 10 minute walk. Lass took me to the power lifting room (love that room) and I did 5X5 of 65 pound squats with the yoke bar. Moved to the leg press machine where I did 2X12 of 180 pound... read more

    • Kim K.
      Kim K.

      Nice workout Tiffany!!! Sounds tough!

      almost 2 years ago Like